# 慵懒午后趴在床上的阳光少女

Canonical: https://prompt.genedai.me/prompts/opennana-8189/
Author: @brindleyai
Original public source: https://x.com/brindleyai/status/2011428092393222343
Collection item: https://opennana.com/awesome-prompt-gallery/lazy-afternoon-girl-on-bed
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "description": "Young woman with tanned skin and long, wavy blonde-highlighted hair with dark roots, lying on her stomach on a bed.", "face": { "expression": "Neutral, relaxed, slightly bored or waiting, direct eye contact with the camera.", "details": "Chin resting in palms of hands, cheeks slightly squished by hands, minimal makeup, natural skin texture with visible pores and slight imperfections.", "hair": "Loose waves, balayage style with blonde highlights and darker roots, falling over shoulders." }, "body": { "posture": "Prone position, upper body propped up on elbows.", "attire": "Navy blue fitted short-sleeve t-shirt, white pajama shorts with a small blue floral pattern and textured fabric.", "limbs": "Elbows resting on the mattress, hands cupping the face. Legs bent at the knees rising into the air, ankles crossed.", "feet": "Bare feet visible in the background, soles facing the camera, relaxed toes, silver chain anklet on the left ankle." } }, "pose": { "type": "Lying prone on bed, facing camera.", "details": "Upper body elevated by elbows, creating a triangular composition with the arms. Legs are kicked up behind, crossing at the ankles. Weight distributed naturally on elbows and stomach.", "orientation": "Front-facing relative to the upper body, feet visible in perspective behind." }, "environment": { "setting": "Bedroom interior.", "foreground": "White bed sheets and duvet, rumpled and textured.", "background": "Grey upholstered headboard on the left. Wooden nightstand in the background holding a tissue box, a tall pink pump bottle (lotion), and a beige/brown monogrammed handbag. Plain white walls.", "details": "Natural, lived-in clutter on the nightstand." }, "camera": { "shot_type": "Medium shot, capturing the subject from head to raised feet.", "angle": "Slightly elevated or eye-level relative to the bed surface.", "focus": "Sharp focus on the subject's face and eyes, with natural depth of field slightly softening the feet and background.", "lens": "Standard focal length, approx 35mm-50mm." }, "lighting": { "source": "Natural daylight entering from a window on the right.", "quality": "Soft, diffused, directional.", "shadows": "Soft shadows cast on the left side of the face and bed sheets, highlighting the contours of the face and legs." }, "mood_and_expression": { "tone": "Casual, cozy, intimate, relaxed.", "atmosphere": "Lazy morning or afternoon vibe." }, "style_and_realism": { "style": "Photorealistic, candid snapshot aesthetic.", "fidelity": "High textural fidelity on skin, fabric, and bedding. No airbrushing or plastic smoothing.", "texture": "Visible weave on the t-shirt and shorts, wrinkles in the bed sheets." }, "colors_and_tone": { "palette": "Cool whites (bedding), navy blue (shirt), warm tan (skin), touches of pink (lotion bottle) and beige (bag).", "contrast": "Natural contrast, preserving the brightness of the white sheets against the" } }
```

## 中文提示词

{ "subject": { "description": "一位皮肤晒黑、留着长波浪金发挑染（发根颜色较深）的年轻女性，俯卧在床上。", "face": { "expression": "中性、放松、略显无聊或等待，与镜头有直接眼神交流。", "details": "下巴靠在手掌上，脸颊被手稍微挤压，淡妆，自然肤质，毛孔可见，略有瑕疵。", "hair": "松散的波浪发，巴拉亚日（balayage）挑染风格，金色挑染与较深发根，头发披散在肩上。" }, "body": { "posture": "俯卧姿势，上半身用手肘支撑。", "attire": "{argument name=\"shirt color\" default=\"海军蓝\"} 修身短袖 T 恤，白色睡裤短裤，带有小蓝色花卉图案和纹理面料。", "limbs": "手肘放在床垫上，双手托着脸。双腿膝盖弯曲抬起，脚踝交叉。", "feet": "背景中可见赤脚，脚底朝向镜头，脚趾放松，左脚踝戴着银色链条脚链。" } }, "pose": { "type": "俯卧在床上，面向镜头。", "details": "上半身由手肘支撑抬高，手臂形成三角形构图。双腿向后抬起，脚踝交叉。重量自然分布在手肘和腹部。", "orientation": "上半身正面朝向，双脚在后方可见，呈透视效果。" }, "environment": { "setting": "卧室内部。", "foreground": "白色床单和羽绒被，凌乱且有纹理。", "background": "左侧是灰色软垫床头板。背景中的木制床头柜上放着一盒纸巾、一瓶高高的粉色按压瓶（乳液）和一个米色/棕色字母组合手提包。纯白色墙壁。", "details": "床头柜上自然、生活化的杂物。" }, "camera": { "shot_type": "中景镜头，捕捉主体从头部到抬起的双脚。", "angle": "相对于床面略微抬高或与视线齐平。", "focus": "主体面部和眼睛对焦清晰，自然景深使双脚和背景略微柔和。", "lens": "标准焦距，约 35mm-50mm。" }, "lighting": { "source": "自然日光从右侧窗户射入。", "quality": "柔和、漫射、有方向性。", "shadows": "面部左侧和床单上投下柔和的阴影，突显面部和腿部的轮廓。" }, "mood_and_expression": { "tone": "休闲、舒适、亲密、放松。", "atmosphere": "慵懒的早晨或下午氛围。" }, "style_and_realism": { "style": "写实摄影，抓拍美学。", "fidelity": "皮肤、面料和床上用品具有高纹理保真度。无修图或塑料般的光滑处理。", "texture": "T 恤和短裤上可见编织纹理，床单有褶皱。" }, "colors_and_tone": { "palette": "冷白色（床上用品）、海军蓝（衬衫）、暖棕色（皮肤）、粉色（乳液瓶）和米色（包）点缀。", "contrast": "自然对比度，保持白色床单的亮度与" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774148590494-l3fcq5ht-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.