# 休闲运动风金发女孩卧室对镜自拍

Canonical: https://prompt.genedai.me/prompts/opennana-7975/
Author: @sumiturkude007
Original public source: https://x.com/sumiturkude007/status/2010614753429954629
Collection item: https://opennana.com/awesome-prompt-gallery/casual-sporty-blonde-bedroom-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "image_analysis": { "type": "Mirror Selfie / Lifestyle Portrait", "aspect_ratio": "4:5 (Vertical)" }, "subject_details": { "demographics": "Young adult Caucasian female.", "skin_tone": "Fair to light complexion with warm/golden undertones, smooth texture, natural highlights on shoulder and hip.", "hair": "Blonde, shoulder-length, slightly messy/tousled with deep side part and visible darker roots.", "facial_features": { "eyes": "Looking downward at the phone screen.", "nose": "Mostly obscured by the smartphone.", "lips": "Neutral, relaxed expression with natural pink tone, partially hidden by phone.", "cheeks": "Soft natural contour, left cheek partially covered.", "expression": "Focused, casual selfie expression." }, "physique": "Athletic, toned build with visible abdominal definition, hourglass silhouette, prominent hip curve.", "distinctive_marks": "Small text tattoo on inner right forearm/wrist." }, "attire_and_accessories": { "top": "Black strapless bandeau tube top, tight and cropped above the navel.", "bottoms": "Heather grey sweatpants, loose and baggy with elastic waistband.", "jewelry": "Small stud earring in left ear, thin gold bangle bracelet.", "tech_wearables": "Smartwatch resembling Apple Watch with light pink/sand sport band on right wrist.", "phone": "Green smartphone resembling iPhone 11/12 Pro, held vertically with visible camera lenses." }, "pose_and_action": { "stance": "Standing three-quarter/profile pose facing the mirror.", "hands": { "right_hand": "Holding phone at face level for the selfie.", "left_hand": "Thumb hooked into waistband, pulling it down slightly to accentuate waist and hip bone." } }, "environment_and_background": { "setting": "Bedroom interior.", "flooring": "Thick silver/grey shag rug.", "furniture_left": "Tall white dresser with dark round knobs, ring light and jar candle on top.", "furniture_right": "White bed frame with dark brown/plum comforter, gold/yellow textured pillow, and white furry pillow.", "wall_decor": { "shelves": "Two dark wood floating shelves holding books.", "corkboard": "Cork bulletin board with pinned envelopes.", "mirror": "Large floor mirror with silver frame visible at the edge." }, "wall_color": "Medium grey." }, "technical_qualities": { "lighting": "Soft, diffused natural daylight from the left, gentle highlights and soft shadows.", "composition": "Eye-level mirror reflection shot.", "color_palette": "Neutral greys, white furniture, black top, natural skin tones, green phone accent." }, "master_prompt_string": "Realistic mirror selfie of a fit young blonde woman in a bedroom, 4:5 aspect ratio. Wearing a black strapless tube top and loose heather grey sweatpants. Three-quarter profile pose, holding a green iPhone vertically in front of her face with the rig" }
```

## 中文提示词

{ "image_analysis": { "type": "镜面自拍 / 生活肖像", "aspect_ratio": "4:5 (垂直)" }, "subject_details": { "demographics": "年轻白人女性。", "skin_tone": "肤色白皙至浅色，带有暖/金色底调，质地光滑，肩部和臀部有自然高光。", "hair": "金色，齐肩，略显凌乱/蓬松，深侧分，可见较深的根部。", "facial_features": { "eyes": "向下凝视手机屏幕。", "nose": "大部分被智能手机遮挡。", "lips": "中性、放松的表情，自然粉色，部分被手机遮挡。", "cheeks": "柔和自然的轮廓，左脸颊部分被遮盖。", "expression": "专注、随意的自拍表情。" }, "physique": "健美、结实的体格，腹部线条清晰，沙漏型身材，臀部曲线突出。", "distinctive_marks": "右前臂/手腕内侧有小段文字纹身。" }, "attire_and_accessories": { "top": "黑色无肩带抹胸上衣，紧身，短款，在肚脐上方。", "bottoms": "麻灰色运动裤，宽松，带有松紧腰带。", "jewelry": "左耳戴小耳钉，细金手镯。", "tech_wearables": "右手腕戴有类似 Apple Watch 的智能手表，配浅粉色/沙色运动表带。", "phone": "{argument name=\"phone color\" default=\"Green\"} 智能手机，类似 iPhone 11/12 Pro，垂直握持，可见摄像头镜头。" }, "pose_and_action": { "stance": "四分之三侧面/侧身姿势，面向镜子站立。", "hands": { "right_hand": "将手机举至脸部高度进行自拍。", "left_hand": "拇指勾住腰带，略微向下拉，以突出腰部和髋骨。" } }, "environment_and_background": { "setting": "卧室内部。", "flooring": "厚实的银灰色长绒地毯。", "furniture_left": "高大的白色梳妆台，配深色圆形把手，顶部有环形灯和罐装蜡烛。", "furniture_right": "白色床架，配深棕色/梅子色被子，金黄色纹理枕头和白色毛绒枕头。", "wall_decor": { "shelves": "两个深色木质浮动置物架，上面放着书。", "corkboard": "软木公告板，上面钉着信封。", "mirror": "大型落地镜，边缘可见银色镜框。" }, "wall_color": "中灰色。" }, "technical_qualities": { "lighting": "左侧柔和、漫射的自然日光，柔和的高光和阴影。", "composition": "平视镜面反射拍摄。", "color_palette": "中性灰色，白色家具，黑色上衣，自然肤色，绿色手机点缀。" }, "master_prompt_string": "卧室里一位身材健美的年轻金发女性的逼真镜面自拍，4:5 宽高比。穿着黑色无肩带抹胸上衣和宽松的麻灰色运动裤。四分之三侧面姿势，右手垂直握持一部 {argument name=\"phone color\" default=\"green\"} iPhone 在脸前" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774138802352-7462prc1-1.jpg
Video sources: 
Date: 2026-03-22 (OpenNana 条目创建日期，不代表原帖发布日期)
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