# 俯卧对镜自拍，黄色紧身衣包裹下的极致S型曲线

Canonical: https://prompt.genedai.me/prompts/opennana-7680/
Author: @daaaaanc
Original public source: https://x.com/daaaaanc/status/2010058711067144434
Collection item: https://opennana.com/awesome-prompt-gallery/prone-mirror-selfie-yellow-tight-curve
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
(Vertical 9:16 smartphone aspect ratio). A raw, high-contrast [Mirror Capture] taken with an iPhone 17 Pro. NO ARTIFICIAL BOKEH. All planes of the image are SHARP and in focus from the subject's feet to the background window blinds. Subject & Identity Locking: •Identity: Strictly preserve the exact face and unique features of the woman in Image 1 (Selfie). •Bio-Fidelity: Render high-fidelity "TrueLens" skin physics: visible micro-pores, natural "satin-finish" night hydration glow, and fine peach fuzz catching the light ONLY along the jawline. •Expression: Looking into the mirror reflection with a magnetic, "cheeky" gaze, performing a subtle labial compression (lip bite). Her hair falls naturally over her shoulder. •Silhouette Calibration (MAXIMUM UFF-FACTOR): Replicate the high-impact prone proportions. Focus on the structural lower-torso volume and substantial, thick-toned anatomical depth. Emphasize the aggressive architectural tapering at the midsection and the deep S-curve of the lower back. Outfit & Material Realism: •Clothing: A high-tension light-yellow cropped jersey-knit top and ultra-fitted white high-elasticity micro-shorts with a wide waistband. •Tension: The technical fabric shows extreme mechanical tension and a vacuum-tight fit, creating realistic physical interaction and "tension lines" where the material contours to her fit silhouette. •Matter Physics: Realistic skin-to-surface compression (squish) is visible where her torso and thighs interact with the high-texture grey bedding. Her raised feet show detailed anatomical sole textures. Pose & Composition: •Pose: A prone horizontal alignment (lying on her stomach) with an axial rotation of the torso toward the mirror. Her lower limbs are elevated at the knees. •Action: Her RIGHT HAND holds a pink smartphone at a natural angle, capturing the full-body "fit-check" reflection. Environment & Social Realism: •Lighting: Naturalistic, low-light indoor setting. The scene is side-lit, creating high-contrast specular highlights on her skin and the yellow fabric, casting sharp, pitch-black shadows that define her 3D volume. •Background (SHARP): A detailed domestic bedroom. A window with horizontal blinds, dark heavy curtains, and a grey textured faux-fur duvet are all perfectly IN FOCUS. No artificial depth-of-field. Quality: Raw unedited social-media dump aesthetic, high dynamic range, visible digital grain in the deep shadows (ISO 1600 style), 8k resolution. Single frame.
```

## 中文提示词

（9:16 智能手机竖屏比例）。使用 iPhone 17 Pro 拍摄的原始、高对比度 [Mirror Capture] 图像。无人工散景。图像的所有平面都清晰锐利，从拍摄对象的脚部到背景窗帘都对焦清晰。 主体与身份锁定： • 身份：严格保留图像 1（自拍）中女性的精确面部和独特特征。 • 生物保真度：呈现高保真“TrueLens”皮肤物理效果：可见的微孔、自然的“缎面光泽”夜间水润光泽，以及仅沿下颌线捕捉光线的细微汗毛。 • 表情：带着迷人、略带“俏皮”的凝视看向镜中倒影，做出轻微的唇部挤压（咬唇）。她的头发自然地垂落在肩上。 • 轮廓校准（最大 UFF-FACTOR）：复制高冲击力的俯卧比例。重点关注下半身躯干的结构体积和实质性、厚实的解剖学深度。强调中段激进的建筑式收窄和下背部的深 S 形曲线。 服装与材质真实感： • 服装：一件高张力浅色-yellow 短款针织上衣和超贴身 white 高弹性宽腰带微型短裤。 • 张力：技术面料展现出极端的机械张力和真空般的紧密贴合，在材质勾勒出她健美轮廓的地方，形成逼真的物理互动和“张力线”。 • 物质物理：当她的躯干和大腿与高纹理灰色床上用品接触时，可见逼真的皮肤表面压缩（挤压）。她抬起的双脚展现出细致的解剖学足底纹理。 姿势与构图： • 姿势：俯卧水平姿态（趴着），躯干轴向旋转面向镜子。她的下肢膝盖处抬高。 • 动作：她的右手以自然角度握着一部粉色智能手机，捕捉全身“试衣”倒影。 环境与社会真实感： • 灯光：自然、低光照的室内环境。场景为侧光照明，在她的皮肤和 yellow 面料上形成高对比度的镜面高光，投射出锐利、漆黑的阴影，勾勒出她的 3D 体积。 • 背景（锐利）：一间细节丰富的居家卧室。带有水平百叶窗的窗户、深色厚窗帘和灰色纹理人造毛绒羽绒被都完美对焦。无人工景深。 质量：未经编辑的原始社交媒体发布美学，高动态范围，深阴影中可见数字颗粒（ISO 1600 风格），8k 分辨率。单帧。

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774126553909-cyr8r7fu-1.jpg
Video sources: 
Date: 2026-03-21 (OpenNana 条目创建日期，不代表原帖发布日期)
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