# 超写实安娜德阿马斯的一天四宫格生活碎片

Canonical: https://prompt.genedai.me/prompts/opennana-7522/
Author: @doctorwasif
Original public source: https://x.com/doctorwasif/status/2009197042464100838
Collection item: https://opennana.com/awesome-prompt-gallery/ana-de-armas-daily-life-grid
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
"scene": { "description": "Ultra-photorealistic 4x4 grid image showing four different candid daily routine moments of the SAME woman. All four frames feel unposed, spontaneous, and captured naturally throughout the day.", "layout": { "grid": "2x2", "consistency": "same subject identity across all frames, different moments of the same day", "style": "raw iPhone photography aesthetic, social-media realistic" }, "lighting": "natural real-world lighting varying by scene, no studio or cinematic lighting", "quality": "hyper-realistic, sharp focus, natural imperfections preserved" }, "subject": { "identity": { Ana de Armas , "requirements": [ "Face, eyes, skin tone, proportions 100% identical to Ana de Armas , "Same person in all 4 frames", "No beauty-face alteration or idealization" ] } }, "frames": { "frame_1": { "title": "Morning wake-up bathroom mirror selfie", "environment": "home bathroom", "pose": "standing casually in front of bathroom mirror, holding phone for a mirror selfie", "camera": "mirror selfie, phone partially visible, natural arm angle", "expression": "slightly tired morning face with a subtle soft smile, relaxed eyes looking at the phone screen", "details": [ "slightly puffy sleepy eyes", "natural unstyled morning hair", "no makeup or very minimal makeup", "casual random t-shirt worn loosely", "imperfect mirror framing, not centered", "natural bathroom lighting, no harsh shadows" ], "vibe": "just woke up, real and unposed morning moment" } "frame_2": { "title": "Outdoor run – mid action selfie", "environment": "outdoor running path or sidewalk", "pose": "running while holding phone for a quick selfie, mid-motion", "camera": "front camera selfie, arm visible, slight motion energy", "expression": "focused but lively, open mouth breathing", "clothing": { "outfit": "pink athletic outfit", "hat": "white running cap" }, "details": [ "natural daylight", "no motion blur exaggeration", "athletic realism" ], "vibe": "caught during movement" }, "frame_3": { "title": "Coffee break candid", "environment": "cafe or home table setting", "pose": "sitting casually while drinking coffee", "camera": "casual handheld selfie", "expression": "thoughtful, relaxed, eyes not directly looking at camera", "details": [ "coffee cup mid-sip", "natural posture", "background secondary and unobtrusive" ], "vibe": "quiet reset moment" }, "frame_4": { "title": "Outdoor breakfast – taken by someone else", "environment": "outdoor breakfast cafe", "pose": "eating breakfast naturally, unaware of camera", "camera": "photo taken by another person", "expression": "off-guar
```

## 中文提示词

"scene": { "description": "超逼真的 4x4 网格图像，展示了同一位女性四个不同的日常瞬间。所有四个画面都感觉自然、随性，仿佛在一天中不经意间捕捉。", "layout": { "grid": "2x2", "consistency": "所有画面中主体身份一致，为同一天不同时刻", "style": "原始 iPhone 摄影美学，社交媒体真实感" }, "lighting": "自然真实世界光线，随场景变化，无影棚或电影布光", "quality": "超现实，对焦锐利，保留自然瑕疵" }, "subject": { "identity": { Ana de Armas , "requirements": [ "面部、眼睛、肤色、比例与 Ana de Armas 100% 一致", "所有 4 个画面中为同一个人", "无美颜或理想化处理" ] } }, "frames": { "frame_1": { "title": "清晨起床浴室镜子自拍", "environment": "家中的浴室", "pose": "随意站在浴室镜子前，手持手机进行镜子自拍", "camera": "镜子自拍，手机部分可见，自然手臂角度", "expression": "略带倦意的晨间面容，带着一丝柔和的微笑，放松的眼睛看着手机屏幕", "details": [ "略微浮肿的睡眼", "自然未经打理的晨间发型", "未化妆或仅有极少量化妆", "随意宽松的 T 恤", "镜子构图不完美，未居中", "自然浴室光线，无刺眼阴影" ], "vibe": "刚睡醒，真实而未经摆拍的早晨瞬间" } "frame_2": { "title": "户外跑步 – 运动中自拍", "environment": "户外跑道或人行道", "pose": "跑步时手持手机快速自拍，处于运动中", "camera": "前置摄像头自拍，手臂可见，略带动感", "expression": "专注而充满活力，张嘴呼吸", "clothing": { "outfit": "pink 运动服", "hat": "白色跑步帽" }, "details": [ "自然日光", "无过度运动模糊", "运动真实感" ], "vibe": "运动中被捕捉" }, "frame_3": { "title": "咖啡休息时刻抓拍", "environment": "咖啡馆或家中的餐桌", "pose": "随意坐着喝咖啡", "camera": "随手自拍", "expression": "若有所思，放松，眼睛没有直接看向镜头", "details": [ "咖啡杯在啜饮中", "自然姿态", "背景次要且不显眼" ], "vibe": "安静的休憩时刻" }, "frame_4": { "title": "户外早餐 – 他人拍摄", "environment": "户外早餐咖啡馆", "pose": "自然地吃早餐，未察觉到镜头", "camera": "他人拍摄的照片", "expression": "放松警惕"

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774118878694-0qc3zv6j-1.jpg
Video sources: 
Date: 2026-03-21 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.