# 极简光影下的现代风健身房运动女孩

Canonical: https://prompt.genedai.me/prompts/opennana-6780/
Author: @zenxia_
Original public source: https://x.com/zenxia_/status/2007420997759037512
Collection item: https://opennana.com/awesome-prompt-gallery/minimalist-gym-girl
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "visual_details": { "subject": { "gender": "Female", "age_demographic": "Young adult", "body_type": "Athletic, toned waist, defined abs", "pose": "Mirror selfie, one hand holding smartphone covering face, relaxed confident posture", "expression": "Face partially hidden by phone, neutral and natural attitude", "hair": { "color": "Dark brown", "style": "Long, loose waves", "details": "Natural movement, slightly glossy" }, "outfit": { "top": "Dark navy or black sports bra", "bottom": "Loose dark sweatpants", "accessories": [ "Over-ear headphones", "Baseball cap or beanie" ] } }, "environment": { "location": "Modern indoor gym", "background_elements": [ "Weight machines", "Free weights", "Mirrors", "Large windows" ], "cleanliness": "Minimalist, clean, organized gym aesthetic" } }, "lighting_and_atmosphere": { "lighting": "Soft natural daylight mixed with indoor ambient lighting", "shadows": "Subtle and realistic shadows", "color_palette": "Neutral tones, cool grays, blacks, and soft highlights", "mood": "Confident, modern, lifestyle fitness aesthetic" }, "camera_settings": { "camera_type": "Smartphone camera", "shot_type": "Vertical mirror selfie", "framing": "Mid-body framing from head to hips", "focus": "Sharp focus on body and outfit, slightly softer background", "depth_of_field": "Shallow depth of field, realistic smartphone look" }, "image_quality": { "style": "Photorealistic", "resolution": "4K", "aspect_ratio": "9:16", "details": "High skin texture realism, natural proportions, no AI artifacts", "post_processing": "Light contrast enhancement, natural color grading" }, "constraints": { "avoid": [ "Exaggerated body proportions", "Artificial skin texture", "Over-sharpening", "Unnatural lighting", "Visible AI distortions" ] } }
```

## 中文提示词

json { "visual_details": { "subject": { "gender": "女性", "age_demographic": "青年", "body_type": "健美，腰部纤细，腹肌分明", "pose": "镜面自拍，一只手拿着智能手机遮住脸部，姿态放松自信", "expression": "脸部被手机部分遮挡，表情自然中性", "hair": { "color": "深棕色", "style": "长发，波浪卷发", "details": "自然飘逸，略带光泽" }, "outfit": { "top": "深海军蓝或黑色运动文胸", "bottom": "宽松深色运动裤", "accessories": [ "头戴式耳机", "棒球帽或毛线帽" ] } }, "environment": { "location": "现代室内健身房", "background_elements": [ "健身器械", "自由重量器械", "镜子", "大窗户" ], "cleanliness": "极简、干净、整洁的健身房美学风格" } }, "lighting_and_atmosphere": { "lighting": "柔和的自然日光与室内环境照明混合", "shadows": "微妙逼真的阴影", "color_palette": "中性色调，冷灰色，黑色和柔和的高光", "mood": "自信、现代、生活方式健身美学" }, "camera_settings": { "camera_type": "智能手机摄像头", "shot_type": "垂直镜面自拍", "framing": "从头部到臀部的中景构图", "focus": "身体和服装清晰对焦，背景略微柔和", "depth_of_field": "浅景深，逼真的智能手机效果" }, "image_quality": { "style": "照片级写实", "resolution": "4K", "aspect_ratio": "9:16", "details": "高皮肤纹理真实感，自然比例，无 AI 伪影", "post_processing": "轻微对比度增强，自然色彩分级" }, "constraints": { "avoid": [ "夸张的身体比例", "人工皮肤纹理", "过度锐化", "不自然的灯光", "可见的 AI 扭曲" ] } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1773174321149-imkj5q3h-1.jpg
Video sources: 
Date: 2026-03-10 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.