# 金色暖阳下的红发女子健身房自拍

Canonical: https://prompt.genedai.me/prompts/opennana-2819/
Author: @mizq06
Original public source: https://x.com/mizq06/status/2027780641790824936
Collection item: https://opennana.com/awesome-prompt-gallery/golden-hour-redhead-gym-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "prompt": "A photorealistic mirror selfie of a young woman in a modern gym during golden hour. She has long wavy red hair and is wearing black over-ear headphones, a light beige sports bra, and high-waisted olive green biker shorts. She is standing slightly turned to the side, holding a smartphone in front of her face. The gym has large floor-to-ceiling windows with warm sunlight streaming in, illuminating weight racks, barbells, benches, and fitness machines in the background. The atmosphere is bright, clean, and modern with strong golden hour lighting casting soft shadows.",
  "style": "photorealistic",
  "lighting": "golden hour sunlight through large windows",
  "camera_angle": "mirror selfie, slight side profile",
  "resolution": "high detail, 4k",
  "aspect_ratio": "4:5"
}
```

## 中文提示词

{
  "prompt": "一张在黄金时段的现代健身房里年轻女子的照片级写实镜面自拍。她留着长长的波浪红发，戴着黑色头戴式耳机，穿着浅米色运动文胸和橄榄绿高腰骑行短裤。她侧身站立，手里拿着智能手机挡在脸前。健身房有巨大的落地窗，温暖的阳光照进来，照亮了背景中的举重架、杠铃、长凳和健身器材。氛围明亮、干净、现代，强烈的黄金时段光线投射出柔和的阴影。",
  "style": "照片级写实",
  "lighting": "透过大窗户的黄金时段阳光",
  "camera_angle": "镜面自拍，轻微侧面轮廓",
  "resolution": "高细节，4k",
  "aspect_ratio": "4:5"
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1772382315978-y24ya3m3-1.jpeg
Video sources: 
Date: 2026-03-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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