# 真人摄影竖幅镜前自拍职场穿搭

Canonical: https://prompt.genedai.me/prompts/opennana-23273/
Author: @nanyuan0412
Original public source: https://x.com/nanyuan0412/status/2088500079623827714
Collection item: https://opennana.com/awesome-prompt-gallery/realistic-mirror-selfie-office-outfit-portrait
Model (source label): ChatGPT
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
Real photography, vertical full-body mirror selfie, low saturation, natural soft light, slight warm tone, mobile phone mirror selfie texture, clean and smooth indoor imaging. Young woman, warm white ivory skin tone, S-curve, hourglass figure, black hair tied up, face obscured by the phone, showing only the hairstyle, body shape, and outfit; slender and elongated body, narrow shoulders and neck, cinched waist, long and straight leg lines. Light-colored fine-striped short-sleeved shirt slightly cinched at the waist, dark short skirt tight and neat, light nude pointed stiletto heels (with straps), fine necklace and earrings as embellishments; fabric is thin and matte with natural folds, the skirt is crisp. Black ID badge hanging in front of the neck. Standing posture against the wall, legs slightly apart supporting the ground, one hand holding the phone to cover the face, the other hand hidden behind the back posing, overall relaxed and casual. Warm white indoor light spread evenly, skin tone maintained from pale white to warm white, clear details, real light and shadow, slight noise. Avoid complete and clear large faces, overly refined makeup avatars, exaggerated high contrast, and cluttered backgrounds. ar: 9:16
```

## 中文提示词

真人摄影，竖幅全身镜前自拍，低饱和、自然柔光、轻微暖调、手机镜前自拍质感、干净平整的室内成像。
年轻女性，暖白象牙色肤色，s型曲线，沙漏型身材，黑发盘起，脸部被手机遮挡，只露出发型、身形和穿搭；身形纤细修长，肩颈窄，腰身收束，腿部线条长直。
浅色细条纹短袖衬衫略收腰，深色短裙贴身利落，浅裸色尖头细高跟鞋（带绑带款），细项链和耳饰作点缀；衣料轻薄哑光、带自然褶皱，裙身挺括。黑色工牌挂在脖子前面。
站姿靠墙，腿部略微分开撑地、单手举手机遮脸，另一手藏在身后凹造型，整体松弛随性。
暖白室内光均匀铺开，肤调保持偏白到暖白，细节清楚，真实光影，轻微噪点。
避免完整清晰大脸、过度精修美妆头像、夸张强对比和杂乱背景
ar：9:16

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202608/1786894500926-7j43tjmm-1786894501730-1.jpg
Video sources: 
Date: 2026-08-16 (OpenNana 条目创建日期，不代表原帖发布日期)
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