# 汗光粉红健身镜抓拍

Canonical: https://prompt.genedai.me/prompts/opennana-2301/
Author: @lexx_aura
Original public source: https://x.com/lexx_aura/status/2016947883807850906
Collection item: https://opennana.com/awesome-prompt-gallery/sweaty-pink-gym-mirror-snap
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "prompt_configuration": {
    "type": "Ultra Photorealistic Portrait",
    "style": "Cinematic Reality",
    "resolution": "8K"
  },
  "subject": {
    "demographics": "Sydney Sweeney, athletic build, fit physique, pale complexion",
    "hair": "Dark brown to black hair, pulled back into a messy high ponytail, loose sweaty strands framing the face",
    "skin_texture": "Hyper-realistic skin details, intense post-workout sheen, glistening with heavy sweat, visible pores, slight flush on cheeks",
    "facial_expression": "Exhaling slightly, mouth slightly open in a 'phew' expression, focused gaze, tired but accomplished"
  },
  "apparel": {
    "outfit_style": "Monochromatic pastel pink gym set, athleisure",
    "top": "Tight cropped pink camisole/tank top with spaghetti straps, rolled up slightly",
    "bottoms": "Loose-fitting pink sweatpants with visible drawstring and elastic waistband, soft cotton texture",
    "accessories": "Thin silver necklace"
  },
  "pose_and_action": {
    "perspective": "Three-quarter side profile view facing left",
    "action": "Body checking in a gym mirror, left hand pressing against the mirror surface, right hand lifting the hem of the shirt to reveal defined abdominal muscles (six-pack)",
    "reflection": "Partial reflection of the arm visible in the mirror on the left edge"
  },
  "environment": {
    "location": "Commercial gym interior",
    "background_elements": "Blurred gym equipment, weight racks, cable machines, dumbbells, other gym-goers faintly visible in the distance",
    "flooring": "Black speckled rubber gym flooring"
  },
  "lighting_and_atmosphere": {
    "lighting_type": "Overhead artificial gym lighting",
    "quality": "Warm tungsten tones, creating strong specular highlights on the sweaty skin and hair",
    "mood": "Intense, raw, fitness-focused, candid moment"
  },
  "technical_specifications": {
    "camera": "DSLR, 85mm portrait lens",
    "aperture": "f/2.8",
    "focus": "Sharp focus on subject's face and abs, creamy bokeh background",
    "render_details": "Unreal Engine 5, Octane Render, ray tracing, subsurface scattering on skin, volumetric lighting"
  }
}
```

## 中文提示词

{
  "prompt_configuration": {
    "type": "超写实肖像",
    "style": "电影级真实",
    "resolution": "8K"
  },
  "subject": {
    "demographics": "悉尼·斯威尼，运动员体型，健美身材，苍白肤色",
    "hair": "深棕至黑色头发，凌乱高马尾，汗湿碎发贴脸",
    "skin_texture": "超写实皮肤细节，高强度运动后光泽，大汗淋漓，毛孔可见，脸颊微红",
    "facial_expression": "轻呼气，嘴微张呈“呼”状，目光专注，疲惫却满足"
  },
  "apparel": {
    "outfit_style": "单色淡粉色运动套装，运动休闲风",
    "top": "紧身短款粉色吊带背心，细肩带，下摆微卷",
    "bottoms": "宽松粉色运动裤，可见抽绳与松紧腰头，柔软棉质纹理",
    "accessories": "细银项链"
  },
  "pose_and_action": {
    "perspective": "身体四分之三侧面，面向左侧",
    "action": "在健身房镜前检查身材，左手按镜，右手撩衣摆露出清晰腹肌（六块）",
    "reflection": "镜中左侧边缘可见手臂局部倒影"
  },
  "environment": {
    "location": "商业健身房内部",
    "background_elements": "模糊健身器材、杠铃架、拉力器、哑铃，远处隐约可见其他健身者",
    "flooring": "黑色点纹橡胶健身房地板"
  },
  "lighting_and_atmosphere": {
    "lighting_type": "顶部人工健身房灯光",
    "quality": "暖钨光调，在汗湿肌肤与发丝上形成强烈高光",
    "mood": "激烈、真实、专注健身、抓拍瞬间"
  },
  "technical_specifications": {
    "camera": "单反，85mm人像镜头",
    "aperture": "f/2.8",
    "focus": "面部与腹肌锐利对焦，背景奶油虚化",
    "render_details": "虚幻引擎5，Octane渲染，光线追踪，皮肤次表面散射，体积光"
  }
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202601/1769864858205-iwoo5u7t-1.jpeg
Video sources: 
Date: 2026-01-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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