# 女子仰卧右臂向上伸展自拍

Canonical: https://prompt.genedai.me/prompts/opennana-1528/
Author: @ShreyaYadav___
Original public source: https://x.com/ShreyaYadav___/status/1996991478313455783
Collection item: https://opennana.com/awesome-prompt-gallery/prompt-758
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "subject": {
    "type": "young woman",
    "pose": "lying on her back, taking a selfie with her right arm extended upward",
    "expression": "soft smile, relaxed and natural",
    "gaze": "looking toward the camera",
    "skin_details": {
      "complexion": "smooth, warm, sunlit glow",
      "freckles": "visible on nose and cheeks"
    },
    "hair": {
      "color": "medium brown",
      "length": "long",
      "style": "loose, spread out on the pillow around her head"
    },
    "eyes": {
      "color": "light blue or green",
      "makeup": "subtle eyeliner"
    }
  },
  "clothing": {
    "top": {
      "type": "ribbed tank top",
      "color": "white",
      "fit": "form-fitting",
      "neckline": "scoop neck"
    },
    "bottoms": {
      "type": "jeans",
      "color": "light blue",
      "visibility": "partially visible"
    },
    "accessories": {
      "earrings": "small studs",
      "necklace": "thin, minimal chain"
    }
  },
  "environment": {
    "location": "bed or soft resting surface",
    "bedding": {
      "pillow": "white",
      "sheets": "white"
    },
    "background": "neutral wall and edge of headboard or furniture barely visible"
  },
  "lighting": {
    "type": "natural sunlight",
    "direction": "coming from upper left of frame",
    "effect": "creates warm highlights and soft shadows on face and torso"
  },
  "composition": {
    "camera_angle": "top-down selfie angle",
    "framing": "close-up of face, upper torso, and part of jeans",
    "focus": "sharp on face and upper body",
    "colors": "warm skin tones, white bedding, brown hair, neutral background"
  },
  "mood": "warm, relaxed, comfortable, natural"
}
```

## 

{
“主题”： {
“类型”: “年轻女子”
“姿势”：“仰卧，右臂向上伸展，自拍”
“表情”：“柔和的微笑，轻松自然”，
“凝视”: “看着镜头”，
"skin_details": {
“肤色”：“光滑、温暖、阳光般的光泽”，
“雀斑”：“鼻子和脸颊上可见的雀斑”
},
“头发”： {
“颜色”：“中棕色”，
"length": "长",
“风格”：“宽松地，散落在枕头上，围绕着她的头部”
},
"眼睛": {
“颜色”: “浅蓝色或绿色”
妆容：淡淡的眼线
}
},
“衣服”： {
“顶部”： {
类型：罗纹背心，
颜色：白色，
“合身”： “贴合身形”，
领口：圆领
},
"底部": {
类型：牛仔裤，
“颜色”： “浅蓝色”，
“可见性”： “部分可见”
},
“配件”： {
“耳环”: “小耳钉”
项链：纤细简约的链条
}
},
“环境”： {
“位置”：“床或柔软的休息表面”，
"床上用品": {
“枕头”： “白色”，
“床单”： “白色”
},
“背景”：“中性色调的墙壁和床头板或家具边缘几乎看不见”
},
“灯光”： {
类型：自然阳光，
“方向”：“来自画面左上方”，
“效果”：“在脸部和躯干上营造出温暖的高光和柔和的阴影”
},
“作品”： {
"camera_angle": "俯拍自拍角度",
“构图”：“脸部、上半身和部分牛仔裤的特写”，
“焦点”: “清晰地聚焦在脸部和上半身”，
“色彩”：“暖色调肤色、白色床品、棕色头发、中性背景”
},
氛围：温暖、放松、舒适、自然
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/images/758.jpeg
Video sources: 
Date: 2026-01-08 (OpenNana 条目创建日期，不代表原帖发布日期)
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