# 钴蓝色高端健身金发模特摄影指令

Canonical: https://prompt.genedai.me/prompts/opennana-15198/
Author: @SadiaMalik182
Original public source: https://x.com/SadiaMalik182/status/2060300959591596451
Collection item: https://opennana.com/awesome-prompt-gallery/cobalt-blue-fitness-blonde-model-photography-prompt
Model (source label): Nano Banana 2
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{
  "nano_banana_pro_framework": {
    "version": "v4.2_enhanced",
    "global_specifications": {
      "output_quality": "4K Ultra HD, realistic and lifelike, 8K post-processing",
      "aesthetic": "High-end fitness editorial, high-fashion sportswear advertisement",
      "color_palette": "Vivid cobalt blue, deep slate gray, minimalist white, natural skin tones",
      "atmosphere": "Clean, professional, athletic, serene"
    },
    "subject_manifest": {
      "physical_attributes": {
        "hair": "Voluminous blonde hair, soft beach waves, natural highlights, effortless texture",
        "physique": "Athletic and toned physique, well-defined muscle structure",
        "skin": "Natural skin texture, soft specular highlights, realistic subsurface scattering"
      },
      "apparel_specs": {
        "fabric": "High-compression performance spandex-nylon blend, matte finish, visible micro-texture",
        "top": "Cobalt blue high-neck racerback crop top, seamless construction",
        "bottom": "High-waisted matching leggings, sculpting cut, full-length silhouette"
      }
    },
    "technical_metadata": {
      "camera_rig": "Sony A7R V, full-frame sensor",
      "lens_optics": "85mm f/1.4 prime lens, for shallow depth of field and compression effects",
      "lighting_setup": [
        "Key Light: Large octabox for a soft, diffused primary light source",
        "Rim Light: Edge lighting to outline the subject's profile",
        "Ambient Light: Neutral fill light to maintain shadow detail in the blue fabric folds"
      ],
      "post_processing": "High Dynamic Range (HDR), color grading emphasizing blue tones, noise reduction, sharp eye focus"
    },
    "pose_architecture": [
      {
        "id": "NB_POSE_01",
        "description": "Tabletop pose on a black rubber yoga mat",
        "coordinates": "On all fours, neutral spine, looking directly at the camera",
        "background": "Brushed concrete wall with subtle vertical texture"
      },
      {
        "id": "NB_POSE_02",
        "description": "Seated resting pose, leaning back on hands",
        "coordinates": "Knees bent, torso tilted at 45 degrees, relaxed facial expression",
        "background": "Seamless white cyclorama for infinite depth effect"
      },
      {
        "id": "NB_POSE_03",
        "description": "Prone lizard pose variant with legs elevated",
        "coordinates": "Lying face down, forearms lifting the upper body, knees bent with soles of feet facing the sky",
        "lighting_focus": "Emphasis on the back arch and fabric tension"
      },
      {
        "id": "NB_POSE_04",
        "description": "Vertical V-sit stretch / supine leg extension",
        "coordinates": "Legs fully extended in a wide V-shape, hands holding ankles for stability",
        "focus_point": "Symmetry and balance within the frame"
      }
    ]
  }
}
```

## 中文提示词

{
  "nano_banana_pro_framework": {
    "version": "v4.2_enhanced",
    "global_specifications": {
      "output_quality": "4K 超高清，逼真写实，8K 后期处理",
      "aesthetic": "高端健身编辑，高时尚运动服饰广告",
      "color_palette": "鲜艳钴蓝色，深石板灰，极简白色，自然肤色调",
      "atmosphere": "干净、专业、运动、宁静"
    },
    "subject_manifest": {
      "physical_attributes": {
        "hair": "蓬松的金发，柔和的海滩波浪，自然挑染，轻松质感",
        "physique": "运动健美体型，轮廓分明的肌肉结构",
        "skin": "自然皮肤纹理，柔和镜面高光，逼真的次表面散射"
      },
      "apparel_specs": {
        "fabric": "高压缩性能氨纶-尼龙混纺，哑光表面，可见微观纹理",
        "top": "钴蓝色高领赛车背式露脐上衣，无缝结构",
        "bottom": "高腰同色系紧身裤，塑形剪裁，全长轮廓"
      }
    },
    "technical_metadata": {
      "camera_rig": "Sony A7R V，全画幅传感器",
      "lens_optics": "85mm f/1.4 定焦镜头，用于浅景深和压缩效果",
      "lighting_setup": [
        "主光：大型八角箱，用于柔和扩散的主光源",
        "辅助光：边缘光，用于勾勒主体轮廓",
        "环境光：中性填充光，用于保持蓝色面料褶皱处的阴影细节"
      ],
      "post_processing": "高动态范围 (HDR)，色彩分级突出蓝色调，降噪，眼部锐利对焦"
    },
    "pose_architecture": [
      {
        "id": "NB_POSE_01",
        "description": "在黑色橡胶瑜伽垫上采用桌面姿势",
        "coordinates": "四肢着地，中立脊柱，直视镜头",
        "background": "拉丝混凝土墙，带有细微垂直纹理"
      },
      {
        "id": "NB_POSE_02",
        "description": "坐姿休息姿势，向后靠在手上",
        "coordinates": "膝盖弯曲，躯干倾斜 45 度，放松的面部表情",
        "background": "无缝白色环幕，用于无限深度效果"
      },
      {
        "id": "NB_POSE_03",
        "description": "俯卧蜥蜴式变体，腿部抬高",
        "coordinates": "俯卧，前臂抬起上身，膝盖弯曲，脚底朝向天空",
        "lighting_focus": "强调背部拱形和面料张力"
      },
      {
        "id": "NB_POSE_04",
        "description": "垂直 V 坐伸展 / 仰卧腿部伸展",
        "coordinates": "双腿完全伸展成宽 V 形，手握脚踝以保持稳定",
        "focus_point": "画面中的对称性和平衡感"
      }
    ]
  }
}

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202605/1780071403550-bbtqjcm1-1780071405987-1.jpg
https://img.opennana.com/prompts/assets/202605/1780071403550-bbtqjcm1-1780071405834-2.jpg
Video sources: 
Date: 2026-05-29 (OpenNana 条目创建日期，不代表原帖发布日期)
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