# 电影感健身房穿搭分镜海报

Canonical: https://prompt.genedai.me/prompts/opennana-13945/
Author: @AIwithkhan
Original public source: https://x.com/AIwithkhan/status/2050191773792940170
Collection item: https://opennana.com/awesome-prompt-gallery/cinematic-gym-outfit-storyboard
Model (source label): ChatGPT
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
Cinematic “Get Ready With Me – Gym Edition” storyboard poster, modern athletic aesthetic, dark neutral color palette (charcoal, black, muted grey with subtle highlights), clean grid layout with 4 horizontal blocks.
Top header text:
“GET READY WITH ME”
subtitle: “gym routine” in sleek minimal font
subheading: “build your performance look step by step”
Consistent female character across all frames, athletic build, defined features, natural sweaty glow, hair transitioning from loose to tight ponytail, confident expression.
BLOCK 1 – ACTIVATION (1–8)
1–2: waking up / tying hair loosely
3–4: putting on sports bra
5–6: stepping into compression leggings
7–8: adjusting fit, checking posture in mirror
BLOCK 2 – BUILD (9–16)
1–2: wearing cropped tank or performance top
3–4: adding zip-up hoodie
5–6: tightening ponytail / securing hair
7–8: light warm-up stretch (arms / torso twist)
BLOCK 3 – PERFORMANCE DETAILS (17–24)
1–2: smartwatch lighting up on wrist
3–4: inserting wireless earbuds
5–6: wrapping hands / wearing gloves
7–8: gripping water bottle, focused expression
BLOCK 4 – GO MODE (25–32)
1–2: lacing training shoes (close-up)
3–4: picking up gym bag
5–6: walking through doorway / hallway
7–8: final full-body confident stance, gym-ready
VISUAL STYLE:
High contrast, soft shadows, cinematic lighting, slight film grain, editorial fitness photography, modern apartment or locker room setting
LAYOUT DETAILS:
Numbered steps (1–32) above each frame
Minimal icons on side: base, layers, gear, shoes, finish
Thin borders, clean spacing, magazine-style grid
```

## 中文提示词

电影感“跟我一起准备——健身房版”分镜海报，现代运动美学，深色中性色调（炭灰色、黑色、带有微妙高光的柔和灰色），带有4个水平区块的整洁网格布局。
顶部标题文本：
“跟我一起准备”
副标题：采用流畅极简字体的“健身房日常”
小标题：“逐步打造你的运动造型”
所有画面中保持一致的女性角色，运动型身材，轮廓分明，自然的汗水光泽，头发从松散过渡到紧致的马尾辫，自信的表情。
区块 1 – 激活 (1–8)
1–2：醒来 / 随意扎起头发
3–4：穿上运动内衣
5–6：穿上紧身打底裤
7–8：调整贴合度，在镜子前检查姿势
区块 2 – 打造 (9–16)
1–2：穿上短款背心或运动上衣
3–4：套上拉链连帽衫
5–6：扎紧马尾辫 / 固定头发
7–8：轻微的热身拉伸（手臂 / 躯干扭转）
区块 3 – 运动细节 (17–24)
1–2：手腕上的智能手表亮起
3–4：戴上无线耳机
5–6：缠绕手部 / 戴上手套
7–8：握住水瓶，专注的表情
区块 4 – 出发模式 (25–32)
1–2：系紧训练鞋鞋带（特写）
3–4：拿起健身包
5–6：走过门口 / 走廊
7–8：最终的全身自信姿态，准备好去健身房
视觉风格：
高对比度，柔和阴影，电影感光照，轻微的胶片颗粒，杂志级健身摄影，现代公寓或更衣室背景
布局细节：
每个画面上方有编号步骤 (1–32)
侧边的极简图标：基础，层次，装备，鞋子，完成
细边框，整洁的间距，杂志风格网格

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202605/1777652508667-p4pj3bmg-1777652509729-1.jpeg
Video sources: 
Date: 2026-05-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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