# 晨光中镜前慵懒舒展的白衣少女

Canonical: https://prompt.genedai.me/prompts/opennana-13388/
Author: @ellas_pics
Original public source: https://x.com/ellas_pics/status/2028277830572798345
Collection item: https://opennana.com/awesome-prompt-gallery/morning-light-white-top-girl
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "description": "20yo woman sitting on bedroom floor taking mirror selfie, lazy morning energy, effortlessly pretty in loungewear", "setting_rules": "bedroom floor, full-length mirror, natural daylight, intimate casual", "age": "early 20s", "expression": { "eyes": { "look": "soft gaze toward phone screen, not directly at lens", "energy": "relaxed, peaceful, content", "direction": "looking slightly down at phone" }, "mouth": { "position": "soft, relaxed, hint of gentle smile", "energy": "serene, unbothered, comfortable" }, "overall": "that 'lazy sunday morning' face, no effort needed, naturally pretty" }, "hair": { "style": "messy low ponytail / loose bun", "details": { "updo": "loosely pulled back, casual, undone", "pieces": "lots of face-framing pieces escaped, falling around face", "texture": "messy, slept-on, bedhead but cute", }, "effect": "the 'just threw it up' hair that actually looks perfect" }, "body": { "frame": "slim, athletic, toned", "waist": "small, visible midriff", "chest": "Very full, heavy bust volume, cleavage, natural soft tissue distribution, visible through thin white tank", "legs": "long, toned, smooth, the focus of this pose", }, "pose": { "position": "sitting on floor in front of full-length mirror", "base": "seated on wooden floor", "legs": { "arrangement": "THE KEY - one leg bent up (knee raised), one leg folded/tucked under", "left_leg": "bent at knee, raised up, foot flat on floor", "right_leg": "folded underneath, tucked to side", "effect": "shows leg length, creates interesting shape, feminine" }, "upper_body": { "lean": "leaning back slightly, weight on one arm", "support": "left arm behind her, hand on floor, supporting weight", "posture": "relaxed lean, casual, comfortable" }, "arms": { "left_arm": { "position": "behind her, hand flat on floor", "function": "supporting her weight as she leans back", "effect": "creates casual reclined pose" }, "right_arm": { "position": "raised, holding phone for selfie", "angle": "phone at face level, capturing mirror reflection" } }, "overall": "seated floor selfie, leaning back on one arm, legs arranged artfully, phone raised" }, "clothing": { "top": { "type": "white ribbed tank top / crop top", "color": "WHITE - clean, bright", "style": { "cut": "cropped, ends above belly button", "fit": "fitted, tight, ribbed texture", "neckline": "low V neck, racer-back style", "straps":
```

## 中文提示词

{ "subject": { "description": "20 岁女性坐在卧室地板上自拍，慵懒的早晨气息，穿着家居服也毫不费力地展现出美丽", "setting_rules": "卧室地板，全身镜，自然日光，私密休闲", "age": "20 岁出头", "expression": { "eyes": { "look": "柔和地凝视手机屏幕，而不是直接看向镜头", "energy": "放松，平静，满足", "direction": "略微向下看手机" }, "mouth": { "position": "柔和，放松，略带微笑", "energy": "宁静，从容，舒适" }, "overall": "那种“慵懒周日早晨”的表情，无需刻意，自然美丽" }, "hair": { "style": "凌乱的低马尾 / 松散的发髻", "details": { "updo": "松散地向后扎起，随意，不刻意", "pieces": "许多碎发散落在脸周，修饰脸型", "texture": "凌乱，睡醒后的样子，蓬松但可爱", }, "effect": "那种“随手一扎”却看起来完美的头发" }, "body": { "frame": "苗条，健美，紧致", "waist": "纤细，可见腹部", "chest": "非常丰满，胸部饱满，有乳沟，自然柔软的组织分布，透过薄白色背心可见", "legs": "修长，紧致，光滑，是这个姿势的焦点", }, "pose": { "position": "坐在全身镜前的地板上", "base": "坐在木地板上", "legs": { "arrangement": "关键在于——一条腿弯曲抬起（膝盖抬高），一条腿折叠/收拢在下方", "left_leg": "膝盖弯曲，抬起，脚平放在地板上", "right_leg": "折叠在下方，收拢在一侧", "effect": "展现腿部长度，营造有趣的形状，富有女性魅力" }, "upper_body": { "lean": "略微向后靠，重心放在一条手臂上", "support": "左臂在她身后，手放在地板上，支撑身体重量", "posture": "放松地斜靠，随意，舒适" }, "arms": { "left_arm": { "position": "在她身后，手平放在地板上", "function": "在她向后靠时支撑她的重量", "effect": "营造休闲的斜靠姿势" }, "right_arm": { "position": "抬起，拿着手机自拍", "angle": "手机与脸部齐平，捕捉镜中倒影" } }, "overall": "坐在地板上自拍，单臂后撑，双腿巧妙摆放，手机抬起" }, "clothing": { "top": { "type": "白色罗纹背心 / 露脐上衣", "color": "白色——干净，明亮", "style": { "cut": "露脐款，下摆在肚脐上方", "fit": "修身，紧身，罗纹质地", "neckline": "低 V 领，工字背款式", "straps": "细肩带" } } } } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775094515226-rootqovg-1.jpg
Video sources: 
Date: 2026-04-02 (OpenNana 条目创建日期，不代表原帖发布日期)
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