# 奶黄色系四宫格健身大片

Canonical: https://prompt.genedai.me/prompts/opennana-13236/
Author: @astronomerozge1
Original public source: https://x.com/astronomerozge1/status/2029252037074923702
Collection item: https://opennana.com/awesome-prompt-gallery/pastel-yellow-fitness-grid
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "generation_request": { "meta_data": { "tool": "NanoBanana Pro", "task_type": "fitness_editorial_2x2_pose_grid_identity_locked", "language": "en", "priority": "highest", "version": "v2.0_YELLOW_FITNESS_EDITORIAL_GRID" }, "input": { "mode": "image_to_image", "reference_image_usage": "maximum", "preserve_identity": true, "preserve_facial_features": true, "notes": "Create a 2x2 editorial fitness collage using the four reference poses: (1) floor bicycle crunch pose, (2) deep forward fold stretch, (3) kneeling back stretch pose, (4) standing dumbbell pose. Same woman identity in all frames." }, "output_settings": { "aspect_ratio": "4:5", "resolution_target": "ultra_high_res", "num_images": 1, "layout": { "type": "grid", "rows": 2, "cols": 2, "gutter": "thin", "outer_border": "none" }, "sharpness": "editorial_crisp", "grain": "subtle_film", "render_style": "premium_fitness_editorial" }, "styling": { "outfit": { "top": "light pastel yellow athletic sports bra", "bottom": "light pastel yellow seamless leggings", "fabric": "matte performance fabric" }, "shoes": "light pastel yellow running sneakers matching the outfit", "socks": "white athletic crew socks", "headphones": "light pastel yellow over-ear fitness headphones", "dumbbells": "light pastel yellow coated dumbbells", "color_palette": [ "soft pastel yellow", "warm neutral skin tones", "clean studio white background" ] }, "scene": { "environment": "minimal clean studio background, soft white / light beige tone", "lighting": "soft high-end fitness studio lighting, even highlights, clean shadows", "camera": { "lens": "50mm", "focus": "sharp on subject with subtle depth", "composition": "editorial sports campaign style" } }, "anatomy_rules": { "hands_priority": "high", "finger_count": 5, "correct_thumb_orientation": true, "natural_muscle_definition": true, "no_extra_limbs": true, "no_distortion": true }, "quality_control": { "avoid": [ "logos", "text", "brand names", "watermark", "extra fingers", "missing fingers", "distorted anatomy", "plastic skin", "blurry face" ] }, "negative_prompt": [ "logo", "text", "brand name", "watermark", "extra people", "extra limbs", "extra fingers", "missing fingers", "distorted hands", "blur", "low resolution", "cgi look" ] } }
```

## 中文提示词

{ "generation_request": { "meta_data": { "tool": "NanoBanana Pro", "task_type": "fitness_editorial_2x2_pose_grid_identity_locked", "language": "zh-Hans", "priority": "highest", "version": "v2.0_YELLOW_FITNESS_EDITORIAL_GRID" }, "input": { "mode": "image_to_image", "reference_image_usage": "maximum", "preserve_identity": true, "preserve_facial_features": true, "notes": "创建 2x2 的健身专题拼贴画，使用四个参考姿势：(1) 仰卧自行车卷腹姿势，(2) 深度前屈伸展，(3) 跪姿背部伸展姿势，(4) 站立哑铃姿势。所有画面中为同一女性身份。" }, "output_settings": { "aspect_ratio": "4:5", "resolution_target": "ultra_high_res", "num_images": 1, "layout": { "type": "grid", "rows": 2, "cols": 2, "gutter": "thin", "outer_border": "none" }, "sharpness": "editorial_crisp", "grain": "subtle_film", "render_style": "premium_fitness_editorial" }, "styling": { "outfit": { "top": "浅柔和黄色运动文胸", "bottom": "浅柔和黄色无缝紧身裤", "fabric": "哑光高性能面料" }, "shoes": "与服装搭配的浅柔和黄色跑鞋", "socks": "白色运动船袜", "headphones": "浅柔和黄色头戴式健身耳机", "dumbbells": "浅柔和黄色涂层哑铃", "color_palette": [ "柔和的浅黄色", "温暖的中性肤色", "干净的影棚白色背景" ] }, "scene": { "environment": "极简干净的影棚背景，柔和的白色/浅米色调", "lighting": "柔和高端健身房灯光，均匀高光，干净阴影", "camera": { "lens": "50mm", "focus": "主体清晰，景深微妙", "composition": "专题运动广告风格" } }, "anatomy_rules": { "hands_priority": "high", "finger_count": 5, "correct_thumb_orientation": true, "natural_muscle_definition": true, "no_extra_limbs": true, "no_distortion": true }, "quality_control": { "avoid": [ "标志", "文字", "品牌名称", "水印", "多余的手指", "缺少手指", "解剖结构扭曲", "塑料皮肤", "模糊的面部" ] }, "negative_prompt": [ "标志", "文字", "品牌名称", "水印", "多余的人", "多余的肢体", "多余的手指", "缺少手指", "扭曲的手", "模糊", "低分辨率", "CGI 效果" ] } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775089979084-bo2o9fyf-1.jpg
Video sources: 
Date: 2026-04-02 (OpenNana 条目创建日期，不代表原帖发布日期)
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