# 镜前回眸的霓虹粉健身少女

Canonical: https://prompt.genedai.me/prompts/opennana-13222/
Author: @JustBethanyai
Original public source: https://x.com/JustBethanyai/status/2029331934443163938
Collection item: https://opennana.com/awesome-prompt-gallery/neon-pink-mirror-workout
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt_type": "descriptive_portrait", "subject_details": "Character based on reference image provided", "character": { "demographics": "Young adult female, fair skin, slender build, athletic posture.", "facial_features": { "expression": "Subtle confident expression with over-the-shoulder glance toward the mirror.", "eyes": "Matching the reference image.", "hair": "Styled according to reference, tied in a high ponytail." }, "apparel": { "dress": "Neon pink cropped tank top with gray fitted athletic shorts.", "accessories": "Minimal jewelry, small wrist sweatband.", "footwear": "Barefoot." } }, "pose_and_action": { "body_position": "Kneeling upright on the yoga mat, back facing the mirror, torso slightly twisted.", "hands": "One hand resting lightly on her thigh, the other holding the phone at hip level for a mirror selfie.", "camera_angle": "Low angle reflection from a floor-length mirror leaning against the wall, capturing her over-the-shoulder look." }, "background_environment": { "location": "Minimalist living room corner used for workouts. Clean wall with no artwork. Wall-mounted shelf holding a few books and potted plants covering wall.", "lighting_source": "Natural daylight from a window with sheer curtains, supplemented by warm LED strip accent lighting.", "objects": { "fitness": "Light red yoga mat, a stainless steel water bottle, and a single dumbbell lying neatly on the floor." } }, "technical_specs": { "style": "Modern influencer workout aesthetic, soft natural lighting with subtle colored accent lighting, clean and cozy mood.", "aspect_ratio": "4:5" } }
```

## 中文提示词

{ "prompt_type": "descriptive_portrait", "subject_details": "基于提供的参考图像的角色", "character": { "demographics": "年轻成年女性，白皙皮肤，苗条身材，运动姿态。", "facial_features": { "expression": "自信的微妙表情，越过肩膀看向镜子。", "eyes": "与参考图像一致。", "hair": "根据参考图像造型，扎成高马尾辫。" }, "apparel": { "dress": "霓虹粉色短款背心，搭配灰色修身运动短裤。", "accessories": "极简首饰，小腕带。", "footwear": "赤脚。" } }, "pose_and_action": { "body_position": "跪立在瑜伽垫上，背对镜子，躯干略微扭转。", "hands": "一只手轻轻放在大腿上，另一只手在臀部高度拿着手机自拍。", "camera_angle": "从靠墙的落地镜中低角度反射，捕捉她越过肩膀的眼神。" }, "background_environment": { "location": "用于锻炼的极简主义客厅角落。干净的墙壁，没有艺术品。墙上安装的置物架上放着几本书和盆栽植物，覆盖了墙面。", "lighting_source": "来自带有薄纱窗帘的窗户的自然日光，辅以暖色 LED 灯带强调照明。", "objects": { "fitness": "浅红色瑜伽垫，一个不锈钢水瓶，以及一个整齐地放在地板上的哑铃。" } }, "technical_specs": { "style": "现代网红健身美学，柔和的自然光线与微妙的彩色强调照明，干净舒适的氛围。", "aspect_ratio": "4:5" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775089669442-woy4rg5z-1.jpg
Video sources: 
Date: 2026-04-02 (OpenNana 条目创建日期，不代表原帖发布日期)
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