# 健身房镜子前的金发运动型男

Canonical: https://prompt.genedai.me/prompts/opennana-13021/
Author: @spicyysuccess
Original public source: https://x.com/spicyysuccess/status/2028095670960414894
Collection item: https://opennana.com/awesome-prompt-gallery/gym-mirror-blonde-athlete
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt": "Ultra-realistic gym mirror selfie of a young athletic man sitting on a workout bench inside a modern fitness center. He has slightly messy blond hair and a focused, neutral expression while looking down at his phone, which he holds with both hands. He is wearing a black oversized hoodie, short athletic shorts, and wireless earbuds. His legs are spread naturally while seated, showing a relaxed post-workout posture. The gym environment includes weight machines, barbells, and plates behind him, with a large mirror reflecting the space. The background features bright,"
```

## 中文提示词

{ "prompt": "一位年轻健壮的男子在现代健身中心内坐在训练凳上，拍摄超逼真的健身房镜子自拍。他金色的头发略显凌乱，表情专注而平静，低头看着双手握持的手机。他身穿黑色宽松连帽衫、运动短裤和无线耳机。他坐着时双腿自然分开，呈现出放松的训练后姿态。健身房环境包括他身后的器械、杠铃和杠铃片，一面大镜子反射着整个空间。背景明亮，" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775085290040-g9z664lb-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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