# 健身房更衣室肌肉型男镜子自拍

Canonical: https://prompt.genedai.me/prompts/opennana-12866/
Author: @spicyysuccess
Original public source: https://x.com/spicyysuccess/status/2027343340820435035
Collection item: https://opennana.com/awesome-prompt-gallery/gym-locker-room-muscle-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt": "A fit young man taking a mirror selfie in a locker room after a workout. He is shirtless with a muscular, well-defined physique, slightly sweaty skin, and wearing dark athletic shorts. He is sitting on a wooden bench, holding a smartphone in one hand while making a playful expression with his tongue out. He wears a silver cross necklace. Background includes gym lockers, sports jerseys hanging, and a towel. Bright natural light coming through a window, mixed with indoor fluorescent lighting. Realistic, high-detail, candid gym lifestyle photography, 50mm lens, sharp focus, natural skin texture." }
```

## 中文提示词

{ "prompt": "一名身材健硕的年轻男子在健身后于更衣室里对着镜子自拍。他赤裸上身，肌肉发达，线条分明，皮肤略带汗珠，穿着深色运动短裤。他坐在木凳上，一只手拿着智能手机，同时做出 {argument name=\"expression\" default=\"吐舌头的俏皮表情\"}。他戴着一条银色十字架项链。背景包括健身房储物柜、悬挂的运动衫和一条毛巾。明亮的自然光透过窗户射入，并与室内荧光灯光线混合。写实、高细节、抓拍的健身生活摄影，50mm 镜头，锐利对焦，自然的皮肤纹理。" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775082006886-bwp6kroh-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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