# 红色短上衣健身房自信自拍

Canonical: https://prompt.genedai.me/prompts/opennana-12859/
Author: @Zainabfat2728
Original public source: https://x.com/Zainabfat2728/status/2027313279123521677
Collection item: https://opennana.com/awesome-prompt-gallery/red-crop-top-gym-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "id": "img_9021", "title": "Red Confidence Studio Selfie", "category": "Fitness Photography", "description": "A woman capturing a mirror selfie inside a modern fitness studio after a workout session. She is dressed in a fitted red long-sleeve crop top paired with gray athletic shorts. Her hair is styled in a high ponytail, and her skin has a natural post-workout glow. She is holding a smartphone in one hand while standing confidently in front of a large mirror.", "location": { "type": "Indoor", "place": "Fitness studio", "floor": "Polished wooden floor", "background_elements": [ "Large wall mirrors", "Wooden ballet barre", "Bright rectangular ceiling lights" ] }, "appearance": { "hair_style": "High ponytail", "expression": "Soft smile with confident look", "makeup": "Minimal and natural", "skin_tone": "Light to medium complexion" }, "outfit": { "top": { "type": "Long-sleeve crop top", "color": "Red", "fit": "Fitted" }, "bottom": { "type": "Athletic shorts", "color": "Gray", "fit": "Stretch fit" } }, "pose": { "position": "Standing", "action": "Taking mirror selfie", "camera_device": "Smartphone", "body_language": "Confident and relaxed" }, "lighting": { "source": "Ceiling panel lights", "intensity": "Bright and even", "effect": "Clear visibility with soft shadows" }, "mood": "Energetic, confident, and post-workout freshness", "theme": "Fitness lifestyle and self-confidence" }
```

## 中文提示词

{ "id": "img_9021", "title": "红色自信：健身房自拍", "category": "健身摄影", "description": "一名女性在健身后，于现代健身房内对着镜子自拍。她身穿合身的红色长袖露脐上衣，搭配灰色运动短裤。头发扎成高马尾，皮肤散发着运动后的自然光泽。她一手拿着智能手机，自信地站在一面大镜子前。", "location": { "type": "室内", "place": "健身房", "floor": "抛光木地板", "background_elements": [ "大型墙面镜", "木制芭蕾扶手", "明亮的矩形吸顶灯" ] }, "appearance": { "hair_style": "高马尾", "expression": "自信的微笑", "makeup": "淡妆自然", "skin_tone": "浅至中等肤色" }, "outfit": { "top": { "type": "长袖露脐上衣", "color": "红色", "fit": "合身" }, "bottom": { "type": "运动短裤", "color": "灰色", "fit": "弹力合身" } }, "pose": { "position": "站立", "action": "对着镜子自拍", "camera_device": "智能手机", "body_language": "自信放松" }, "lighting": { "source": "吸顶灯板", "intensity": "明亮均匀", "effect": "清晰可见，阴影柔和" }, "mood": "活力、自信、运动后的清新感", "theme": "健身生活方式与自我自信" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775081853060-rdyfpysh-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.