# 镜前优雅一字马自拍

Canonical: https://prompt.genedai.me/prompts/opennana-12750/
Author: @Zainabfat2728
Original public source: https://x.com/Zainabfat2728/status/2026998676485542361
Collection item: https://opennana.com/awesome-prompt-gallery/elegant-mirror-split-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "title": "Elegant Flexibility Mirror Portrait", "description": "A young woman capturing a mirror selfie while performing a full split on a polished wooden floor. She is dressed in a fitted green camisole with lace trim and high-stretch blue leggings. Her long, wavy brown hair falls naturally over her shoulders, adding a soft and graceful touch to the image. The background features a minimal indoor setting with beige walls, a ceiling fan with light, and a window covered with blinds. The large framed mirror reflects her confident pose and calm expression, emphasizing flexibility, balance, and poise.", "environment": { "type": "Indoor", "flooring": "Dark polished wood", "walls": "Beige painted walls", "lighting": "Warm ceiling light", "background_elements": [ "Ceiling fan", "Window with closed blinds", "Wall outlets", "Large framed mirror" ] }, "activity": "Full split stretch while taking a mirror selfie", "outfit_details": { "top": "Green lace-trim camisole", "bottom": "Blue stretch leggings" }, "appearance": { "hair": "Long, wavy brown hair", "expression
```

## 中文提示词

{ "title": "优雅柔韧 镜中肖像", "description": "一位年轻女性在抛光的木地板上做着一字马，同时对着镜子自拍。她身穿一件合身的绿色蕾丝边吊带背心和高弹力蓝色打底裤。她长长的波浪形棕色头发自然地垂落在肩上，为画面增添了一丝柔和与优雅。背景是一个简约的室内场景，米色墙壁、带灯的吊扇以及百叶窗遮盖的窗户。大画框镜子映照出她自信的姿态和平静的表情，凸显了柔韧性、平衡感和沉着。", "environment": { "type": "室内", "flooring": "深色抛光木地板", "walls": "米色涂漆墙壁", "lighting": "暖色调吸顶灯" }, "activity": "做一字马拉伸时对着镜子自拍", "outfit_details": { "top": "绿色蕾丝边吊带背心", "bottom": "蓝色弹力打底裤" }, "appearance": { "hair": "长波浪形棕发", "expression": "平静自信" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775079300740-h9ein45k-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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