# 镜前金发辣妹的完美比基尼自拍

Canonical: https://prompt.genedai.me/prompts/opennana-12227/
Author: @RubenSalvo_
Original public source: https://x.com/RubenSalvo_/status/2023774157540901194
Collection item: https://opennana.com/awesome-prompt-gallery/blonde-babe-bikini-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "ethnicity": "European Caucasian", "features": "Striking facial features, high cheekbones, straight nose, piercing eyes, long flowing blonde hair with natural highlights and voluminous texture.", "body": { "physique": "Hyper-pronounced hourglass silhouette with an athletic yet highly curvaceous build.", "torso": "Narrow, cinched waist with visible definition of the rectus abdominis and external obliques; large, firm mammary glands with natural cleavage projection.", "lower_body": "Hyper-developed gluteus maximus and medius creating very large, wide hips; high waist-to-hip ratio; toned adductors and quadriceps leading to bare feet.", "extremities": "Well-groomed bare feet, smooth skin texture, toes featuring clean, professional white nail polish; hands holding a smartphone.", "skin_texture": "Realistic dermis with visible pores, subtle skin folds, and natural imperfections; no beautify smoothing; uniform tanned complexion with fair undertones." } }, "wardrobe": { "top": "Solid matte black cropped long-sleeve sweatshirt; heavy cotton fabric texture; strictly plain with no logos and no text.", "bottom": "High-cut black thong bikini bottom featuring contrast white elastic piping along the edges; positioned high on the iliac crest to emphasize hip width.", "accessories": "Sleek smartphone in a plain, minimalist case; strictly no stickers, no decals, and no cartoon graphics." }, "pose_action": { "position": "Seated on a plush carpeted floor in front of a full-length mirror; legs spread in a V-shape with one knee slightly bent to accentuate the glutes and pelvic area.", "action": "Capturing a mirror selfie; gaze directed toward the phone screen; relaxed yet confident posture." }, "scene": { "environment": "Bright, airy modern bedroom.", "background": "Large bed with white linen sheets; multiple ruffled decorative pillows and shams in white and cream; neutral beige plush carpet texture.", "reflection_integrity": "Perfect spatial consistency between the subject and the mirror reflection." }, "lighting": { "setup": "High-key natural daylight flooding from a side window; soft-box effect; subtle ambient occlusion shadows in the fabric folds and body curves.", "highlights": "Soft specular highlights on the hair and skin to define muscle separation and volume." }, "camera": { "angle": "Eye-level mirror selfie perspective; wide-angle mobile lens simulation (approx. 24mm); sharp focus on the reflection.", "technical_specs": "9:16 aspect ratio; high resolution 8k; raw photography style; deep depth of field to keep the background texture visible but soft.", "negative_constraints": "no logos, no text, no stickers, no beautify smoothing, no extra limbs, no warped proportions, no socks, no footwear." } }
```

## 中文提示词

{ "subject": { "ethnicity": "欧洲白人", "features": "引人注目的面部特征，高颧骨，挺直的鼻子，锐利的眼神，飘逸的金色长发，带有自然的挑染和蓬松的质感。", "body": { "physique": "沙漏型身材非常突出，兼具运动感和极度S型曲线。", "torso": "腰部纤细，收紧，腹直肌和腹外斜肌线条清晰可见；乳房丰满结实，自然形成乳沟。", "lower_body": "臀大肌和臀中肌高度发达，形成非常宽大的臀部；腰臀比高；内收肌和股四头肌线条紧致，直至赤裸的双脚。", "extremities": "修剪整齐的赤脚，皮肤光滑细腻，脚趾涂有干净专业的白色指甲油；双手握着智能手机。", "skin_texture": "逼真的真皮纹理，毛孔可见，细微的皮肤褶皱和自然瑕疵；无美颜平滑处理；肤色均匀晒黑，带有白皙的底色。" } }, "wardrobe": { "top": "纯哑光黑色短款长袖运动衫；厚棉质面料；纯色，无任何标志和文字。", "bottom": "高开叉黑色丁字比基尼下装，边缘有对比鲜明的白色弹力滚边；高位穿戴在髂骨上，以突出臀部宽度。", "accessories": "简洁的智能手机，配有纯色极简手机壳；严格禁止贴纸、贴花和卡通图案。" }, "pose_action": { "position": "坐在铺有毛绒地毯的地板上，正对着一面全身镜；双腿呈 V 字形分开，其中一条膝盖略微弯曲，以突出臀部和骨盆区域。", "action": "正在拍摄镜面自拍；目光投向手机屏幕；姿态放松而自信。" }, "scene": { "environment": "明亮、通风的现代卧室。", "background": "一张铺有白色亚麻床单的大床；多只白色和米色荷叶边装饰枕头和枕套；中性米色毛绒地毯纹理。", "reflection_integrity": "主体与镜面反射之间存在完美的空间一致性。" }, "lighting": { "setup": "高调自然日光从侧窗倾泻而入；柔光箱效果；织物褶皱和身体曲线处有微妙的环境光遮蔽阴影。", "highlights": "头发和皮肤上有柔和的镜面高光，以突显肌肉分离度和体积感。" }, "camera": { "angle": "与视线平齐的镜面自拍视角；广角手机镜头模拟（约 24 毫米）；对反射物对焦清晰。", "technical_specs": "9:16 宽高比；高分辨率 8k；原始摄影风格；景深较深，使背景纹理可见但柔和。", "negative_constraints": "无标志，无文字，无贴纸，无美颜平滑，无多余肢体，无扭曲比例，无袜子，无鞋履。" } }

## Attribution

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Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775066485816-zhgjvdvf-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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