# 笔记本屏幕里的随性自拍

Canonical: https://prompt.genedai.me/prompts/opennana-11875/
Author: @mayadelmare
Original public source: https://x.com/mayadelmare/status/2022027989702291883
Collection item: https://opennana.com/awesome-prompt-gallery/laptop-screen-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "meta": { "aspect_ratio": "4:5", "quality": "ultra_photorealistic, raw, unedited, digital noise", "camera": "iPhone 15 Pro Max capturing a MacBook Pro screen", "lens": "24mm wide", "style": "Meta-shot, casual laptop selfie, Photo Booth app interface, raw indoor lighting" }, "scene": { "location": "Minimalist modern apartment", "environment": [ "MacBook Pro keyboard in foreground", "laptop screen displaying Photo Booth app", "light hardwood floors", "white walls", "modern kitchen cabinetry in distant background" ], "time": "bright afternoon", "atmosphere": "Intimate, candid, unpolished lifestyle" }, "lighting": { "type": "Natural diffused window light", "effect": "Soft daylight hitting the subject's side, creating gentle shadows under the chest and along the waist fold; subtle screen-glow reflecting on the keyboard" }, "camera_perspective": { "pov": "first person looking down at a laptop", "angle": "slightly above the keyboard looking at the screen", "stability": "fixed, steady" }, "subject": { "gender": "female", "vibe": "effortlessly athletic, raw, natural", "body": { "type": "Athletic with realistic soft curves", "chest": "naturally heavy, reacting to gravity as she leans back; visible soft volume under the white tee with realistic side-spread", "waist": "natural skin compression and soft fold at the midriff caused by the seated posture", "hips": "wide, muscular thighs", "skin": "authentic skin texture, visible pores, faint stretch marks on the outer thigh, realistic flush on the cheeks" }, "outfit": { "type": "casual loungewear", "top": { "fit": "thin white cotton crop-top, clearly strained by chest volume, no-bra silhouette, fabric showing natural wrinkles and tension" }, "bottom": "high-waisted burgundy ribbed spandex shorts, tight fit showing muscle definition" }, "pose": { "position": "seated on hardwood floor, leaning back on one arm while holding an iPhone for a mirror selfie", "chest_behavior": "breasts naturally pulled by gravity toward the torso while reclining, subtle compression from the t-shirt fabric" } }, "realism_constraints": [ "must show the MacBook Pro keyboard and 'Photo Booth' UI", "visible skin imperfections and stretch marks on thighs", "realistic stomach fold from sitting", "no digital smoothing of the skin", "pixel grain from the laptop screen capture", "no unreal symmetry" ] }
```

## 中文提示词

{ "meta": { "aspect_ratio": "4:5", "quality": "超逼真、原始、未经编辑、数字噪点", "camera": "iPhone 15 Pro Max 拍摄 MacBook Pro 屏幕", "lens": "24mm 广角", "style": "元拍摄、休闲笔记本电脑自拍、Photo Booth 应用界面、原始室内照明" }, "scene": { "location": "极简现代公寓", "environment": [ "前景是 MacBook Pro 键盘", "笔记本电脑屏幕显示 Photo Booth 应用", "浅色硬木地板", "白色墙壁", "远景是现代厨房橱柜" ], "time": "明亮的下午", "atmosphere": "亲密、坦率、未经修饰的生活方式" }, "lighting": { "type": "自然漫射窗户光", "effect": "柔和的日光照射在拍摄对象的侧面，在胸部下方和腰部褶皱处形成柔和的阴影；屏幕微光反射在键盘上" }, "camera_perspective": { "pov": "第一人称视角，俯视笔记本电脑", "angle": "略高于键盘，看向屏幕", "stability": "固定、稳定" }, "subject": { "gender": "女性", "vibe": "毫不费力的运动感、原始、自然", "body": { "type": "运动型，带有真实的柔和曲线", "chest": "自然下垂，随着她向后靠而受重力影响；白色 T 恤下可见柔软的体积，具有真实的向两侧扩散效果", "waist": "坐姿导致腰部有自然的皮肤挤压和柔软的褶皱", "hips": "宽阔、肌肉发达的大腿", "skin": "真实的皮肤纹理，可见毛孔，大腿外侧有淡淡的妊娠纹，脸颊有真实的红晕" }, "outfit": { "type": "休闲家居服", "top": { "fit": "薄款白色棉质露脐上衣，明显因胸部体积而绷紧，无胸罩轮廓，面料显示自然褶皱和张力" }, "bottom": "高腰酒红色罗纹氨纶短裤，紧身剪裁，展现肌肉线条" }, "pose": { "position": "坐在硬木地板上，一只手臂向后靠，同时手持 iPhone 进行镜面自拍", "chest_behavior": "斜倚时，乳房自然地受重力作用向躯干下垂，T 恤面料有轻微的挤压感" } }, "realism_constraints": [ "必须显示 MacBook Pro 键盘和 'Photo Booth' 用户界面", "大腿上可见皮肤瑕疵和妊娠纹", "坐姿造成的真实腹部褶皱", "皮肤无数字平滑处理", "笔记本电脑屏幕捕捉的像素颗粒", "无不真实的对称性" ] }

## Attribution

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Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775054865579-4bj8rj3t-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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