# 活力双姝红黄撞色健身房自拍

Canonical: https://prompt.genedai.me/prompts/opennana-11500/
Author: @SadiaMalik182
Original public source: https://x.com/SadiaMalik182/status/2020794429888455037
Collection item: https://opennana.com/awesome-prompt-gallery/vibrant-red-yellow-gym-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "scene_description": "A vibrant mirror selfie of two young women in a modern gym, posing together in colorful athletic wear.", "subjects": [ { "appearance": { "features": "Fair skin, red/strawberry blonde hair pulled back into a low ponytail.", "expression": "Wide, cheerful toothy smile.", "identity_reference": "Sadie Sink" }, "outfit": { "style": "Ribbed two-piece athletic set.", "color": "Bright lemon yellow.", "top": "V-neck sports bra featuring a small white 'alo' logo at the center band.", "bottom": "High-waisted ribbed biker shorts." }, "pose": "Standing front-facing with hands placed firmly on hips." }, { "appearance": { "features": "Lightly tanned skin, brunette hair styled in a high, messy bun.", "expression": "Subtle, closed-mouth smile looking toward the mirror.", "identity_reference": "Millie Bobby Brown" }, "outfit": { "style": "Smooth two-piece athletic set.", "color": "Bold crimson red.", "top": "Deep V-neck sports bra.", "bottom": "High-waisted mini spandex shorts." }, "pose": "Holding a smartphone with a white MagSafe circle case to take the selfie; one hand raised slightly toward her shoulder." } ], "environment": { "location": "A professional fitness center/gym.", "background_details": [ "Large wall-to-wall mirrors reflecting the subjects' backs and the room's depth.", "Extensive racks of black and silver dumbbells.", "Various gym equipment including a weight bench and cable machines.", "Bright, linear overhead LED strip lighting reflected in the ceiling." ], "flooring": "Black textured rubber gym mats." }, "technical_details": { "lighting": "Bright, even, and cool-toned indoor lighting.", "shot_type": "Medium shot, mirror selfie composition.", "color_palette": "Primary focus on yellow and red against a neutral grey and black background." } }
```

## 中文提示词

{ "scene_description": "在一家现代化健身房里，两位年轻女性身穿色彩鲜艳的运动服，摆姿势拍了一张充满活力的镜面自拍。", "subjects": [ { "appearance": { "features": "皮肤白皙，红/草莓金色头发扎成低马尾。", "expression": "开朗的露齿笑容。", "identity_reference": "{argument name=\"subject 1 name\" default=\"Sadie Sink\"}" }, "outfit": { "style": "罗纹两件套运动服。", "color": "亮柠檬黄色。", "top": "V 领运动文胸，中央束带处有小小的白色 'alo' 标志。", "bottom": "高腰罗纹骑行短裤。" }, "pose": "正面站立，双手叉腰。" }, { "appearance": { "features": "皮肤略带古铜色，棕色头发扎成高高的凌乱发髻。", "expression": "对着镜子露出微妙的闭口微笑。", "identity_reference": "{argument name=\"subject 2 name\" default=\"Millie Bobby Brown\"}" }, "outfit": { "style": "光滑两件套运动服。", "color": "大胆的深红色。", "top": "深 V 领运动文胸。", "bottom": "高腰迷你氨纶短裤。" }, "pose": "手持带白色 MagSafe 圆形手机壳的智能手机进行自拍；一只手略微抬向肩膀。" } ], "environment": { "location": "专业的健身中心/健身房。", "background_details": [ "大面积的落地镜反射出拍摄对象的背部和房间的深度。", "成排的黑色和银色哑铃架。", "各种健身器材，包括卧推凳和拉力器。", "天花板上反射出明亮的线性顶部 LED 灯带。" ], "flooring": "黑色纹理橡胶健身垫。" }, "technical_details": { "lighting": "明亮、均匀、冷色调的室内照明。", "shot_type": "中景，镜面自拍构图。", "color_palette": "主要聚焦于黄色和红色，背景为中性灰色和黑色。" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775004658690-y1laoyu9-1.jpg
Video sources: 
Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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