# 荧光绿瑜伽少女的绝美运动瞬间

Canonical: https://prompt.genedai.me/prompts/opennana-11399/
Author: @Cicily_aura
Original public source: https://x.com/Cicily_aura/status/2020370009911185588
Collection item: https://opennana.com/awesome-prompt-gallery/lime-green-yoga-girl
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
"Photorealistic 8K full-body portrait of a beautiful young woman strongly resembling Dua Lipa, early 20s, athletic toned build with natural curves, full bust, fair flushed skin with realistic post-yoga sweat droplets on face, neck, chest, shoulders, and midriff, subtle freckles and visible pores. Blonde hair styled in a loose, messy damp ponytail with strands framing the face and sticking to the neck. Large blue eyes with a calm, confident direct gaze, soft subtle smile, small beauty mark on cheek. Performing an elegant upward-facing dog yoga pose: prone on mat, upper body arched back, chest open, arms straight, hips and thighs slightly lifted, legs extended. Wearing a fitted lime green ribbed sports bra crop top with a deep scoop neckline and thick straps, paired with high-waisted white yoga leggings. Soft natural window light in a modern yoga studio, subtle sweat sheen highlights, shallow depth of field with sharp focus on subject and bokeh background, intimate athletic post-yoga glow, masterpiece.", "style": "Photorealistic high-end editorial yoga portrait with natural, realistic skin, sweat, and fabric details, intimate post-session glow", "aspect_ratio": "9:16", "resolution": "8K", "lighting": "Soft natural window light with gentle overhead ambiance, warm highlights on sweat-glistened skin, subtle shadows defining tone and curves, realistic post-exercise flush", "camera_angle": "Medium shot from a slight low front angle, emphasizing the upward-facing dog pose, chest openness, back arch, and confident direct gaze", "subject": { "resemblance": "Strongly resembling Dua Lipa", "age_appearance": "Early 20s", "hair": "Blonde, loose messy ponytail with damp strands framing the face and sticking to the neck", "skin": "Fair and flushed with glistening realistic sweat droplets, visible pores, light freckles, post-yoga glow", "face": "Heart-shaped face, large blue eyes with calm confident gaze, full natural lips with a soft smile, small beauty mark on cheek", "physique": "Athletic and toned with natural curves, defined shoulders and arms, full bust, toned midriff", "outfit": { "top": "Lime green ribbed sports bra crop top with deep scoop neckline, thick straps, fitted", "bottom": "High-waisted white form-fitting yoga leggings" }, "pose": "Elegant upward-facing dog pose: prone position, upper body lifted with arched back, chest open, arms straight, hips and thighs slightly lifted, legs extended", "expression": "Calm, confident post-yoga glow with direct eye contact and a soft subtle smile" }, "environment": { "location": "Modern yoga studio", "background": "Softly blurred yoga mats, large mirrors, minimal decor, natural window light", "atmosphere": "Serene and intimate post-session feel with athletic elegance and realistic exertion" }, "image_quality": { "detail_level": "Masterpiece-level 8K hyper-realistic de"
```

## 中文提示词

“一张 8K 超写实全身肖像，描绘了一位美丽年轻女子，她与 Dua Lipa 极为相似，20 岁出头，身材健美，曲线自然，胸部丰满，皮肤白皙红润，脸上、颈部、胸部、肩部和腹部有逼真的瑜伽后汗珠，有细微的雀斑和可见的毛孔。金发造型为蓬松凌乱的湿润马尾辫，发丝垂落在脸颊旁并粘在颈部。大大的蓝色眼睛，眼神平静、自信而直接，嘴角带着柔和的微笑，脸颊上有一颗小小的美人痣。她正在优雅地做上犬式瑜伽姿势：俯卧在垫子上，上半身向后弓起，胸部打开，手臂伸直，臀部和大腿微微抬起，双腿伸展。身穿一件合身的 青柠绿 罗纹运动文胸短上衣，深 U 领，粗肩带，搭配高腰白色瑜伽裤。现代瑜伽工作室里柔和的自然窗光，细微的汗珠光泽高光，景深较浅，主体清晰对焦，背景虚化，散发着亲密的运动后瑜伽光泽，杰作。” “风格”：“超写实高端时尚瑜伽肖像，皮肤、汗水和织物细节自然逼真，散发着亲密的训练后光泽” “长宽比”：“9:16” “分辨率”：“8K” “光照”：“柔和的自然窗光，辅以柔和的顶部环境光，汗珠闪烁的皮肤上带有温暖的高光，细微的阴影勾勒出轮廓和曲线，逼真的运动后红晕” “拍摄角度”：“略低的正面中景，强调上犬式姿势、胸部打开、背部弓起和自信直接的眼神” “主体”：{ “相似度”：“与 Dua Lipa 极为相似” “年龄外观”：“20 岁出头” “发型”：“金色，蓬松凌乱的马尾辫，湿润的发丝垂落在脸颊旁并粘在颈部” “皮肤”：“白皙红润，有闪亮的逼真汗珠，可见毛孔，细微雀斑，瑜伽后光泽” “脸部”：“心形脸，大大的蓝色眼睛，眼神平静自信，丰满自然的嘴唇带着柔和的微笑，脸颊上有一颗小小的美人痣” “体格”：“健美，曲线自然，肩部和手臂线条分明，胸部丰满，腹部紧致” “服装”：{ “上衣”：“青柠绿罗纹运动文胸短上衣，深 U 领，粗肩带，合身” “下装”：“高腰白色紧身瑜伽裤” } “姿势”：“优雅的上犬式姿势：俯卧姿势，上半身抬起，背部弓起，胸部打开，手臂伸直，臀部和大腿微微抬起，双腿伸展” “表情”：“平静、自信的瑜伽后光泽，眼神直接，嘴角带着柔和的微笑” } “环境”：{ “地点”：“现代瑜伽工作室” “背景”：“柔和模糊的瑜伽垫，大镜子，极简装饰，自然窗光” “氛围”：“宁静而亲密的训练后感觉，带有运动的优雅和逼真的努力感” } “图像质量”：{ “细节水平”：“杰作级 8K 超逼真细节”

## Attribution

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Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202604/1775001825431-95vjfbiq-1.jpg
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Date: 2026-04-01 (OpenNana 条目创建日期，不代表原帖发布日期)
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