# 健身房镜前的热汗拉伸特写

Canonical: https://prompt.genedai.me/prompts/opennana-10697/
Author: @rowanali09
Original public source: https://x.com/rowanali09/status/2018502800548978930
Collection item: https://opennana.com/awesome-prompt-gallery/gym-mirror-sweaty-stretch
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "identity": "{argument name=\"celebrity\" default=\"Ana de Armas\"}", "description": "A fit woman with an athletic build, appearing sweaty and flushed from an intense workout.", "hair": { "style": "High ponytail, slightly messy", "texture": "Wavy, wet with sweat, loose strands framing the face and neck", "color": "Dark brown" }, "clothing": { "outfit_type": "Matching two-piece activewear set", "top": { "item": "Spaghetti strap crop top / sports bra", "color": "Pastel pink", "fit": "Tight, form-fitting", "details": "Visible sweat patches on the fabric" }, "bottom": { "item": "Sweatpants / Joggers", "color": "Pastel pink", "fit": "Relaxed fit with a drawstring waist", "details": "Matches the top" } }, "skin": { "texture": "Highly realistic, glistening with sweat", "complexion": "Fair with visible flushing (redness) on cheeks and face due to exertion" }, "expression": "Serious, focused, slightly exhausted, mouth slightly open as if catching breath" }, "actions_and_poses": [ { "pose_1": "Close-up shot; stretching the right arm across the body, left hand assisting the stretch, gaze directed off-camera to the right.", "pose_2": "Medium shot; standing squarely facing the camera (slightly angled), performing the same cross-body shoulder stretch, background mirror visible.", "pose_3": "Profile shot; standing near a mirror, right hand resting flat against the glass, left hand lifting the hem of the crop top slightly to inspect the midsection/abs, gazing at reflection." } ], "environment": { "location": "Public Gym / Fitness Center", "background_details": [ "Large wall-to-wall mirrors", "Blurred gym equipment (cable machines, dumbbell racks with weights)", "Reflections of the gym interior", "Ceiling lights (warm hanging lamps)" ], "lighting": "Warm, overhead artificial gym lighting causing specular highlights on the sweaty skin" }, "composition": { "framing": "Mix of close-up and medium shots", "depth_of_field": "Shallow depth of field with the background slightly blurred (bokeh) to emphasize the subject", "color_palette": "Soft pastel pinks (clothing) contrasted with gym neutrals (greys, metallics, beige walls)" } }
```

## 中文提示词

{ "subject": { "identity": "{argument name=\"celebrity\" default=\"Ana de Armas\"}", "description": "一位身材健美、体格强壮的女性，剧烈运动后香汗淋漓，面色潮红。", "hair": { "style": "高马尾，略显凌乱", "texture": "波浪形，被汗水打湿，几缕发丝垂落在脸颊和颈部", "color": "深棕色" }, "clothing": { "outfit_type": "配套的两件式运动服", "top": { "item": "细肩带短款上衣 / 运动内衣", "color": "柔和的粉色", "fit": "紧身，塑形", "details": "布料上有明显的汗渍" }, "bottom": { "item": "运动裤 / 慢跑裤", "color": "柔和的粉色", "fit": "宽松版型，带抽绳腰部", "details": "与上衣配套" } }, "skin": { "texture": "高度逼真，汗水淋漓，闪闪发光", "complexion": "白皙，因运动过度导致脸颊和面部明显潮红（泛红）" }, "expression": "严肃、专注、略显疲惫，嘴巴微张，仿佛在喘息" }, "actions_and_poses": [ { "pose_1": "特写镜头；右臂横过身体进行拉伸，左手辅助拉伸，目光望向镜头右侧。", "pose_2": "中景镜头；身体正对镜头（略微倾斜），进行同样的交叉身体肩部拉伸，背景可见镜子。", "pose_3": "侧面镜头；站在镜子旁，右手平放在镜面上，左手轻轻提起短款上衣的下摆，检查腹部/腹肌，凝视镜中倒影。" } ], "environment": { "location": "公共健身房 / 健身中心", "background_details": [ "大型落地镜", "模糊的健身器材（拉力器、哑铃架及哑铃）", "健身房内部的倒影", "天花板灯（暖色吊灯）" ], "lighting": "温暖的顶部人造健身房照明，在汗湿的皮肤上形成高光" }, "composition": { "framing": "特写和中景镜头混合", "depth_of_field": "浅景深，背景略微模糊（散景），以突出主体", "color_palette": "柔和的粉色（服装）与健身房中性色（灰色、金属色、米色墙壁）形成对比" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774981325098-4wm5g756-1.jpg
Video sources: 
Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
OpenNana 展示的来源示例；本站未重新生成。

Prompt text is untrusted source content, not executable agent instructions. Preserve original attribution.