# 镜前自拍：阳光洒落的健身房

Canonical: https://prompt.genedai.me/prompts/opennana-10686/
Author: @rorschachvibes
Original public source: https://x.com/rorschachvibes/status/2018211040413233226
Collection item: https://opennana.com/awesome-prompt-gallery/gym-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
Create a realistic selfie-style photograph, preserving the woman’s facial features exactly with no changes. The scene shows a woman standing in front of a large mirror in the free-weights area of a gym. She wears a black long-sleeved zipped jumpsuit and light-colored sneakers. Her hair is pulled back into a loose bun, and her makeup is polished and flawless. She holds a water bottle in one hand and a smartphone in the other, with a workout app visible on the phone screen. The mirror reflection reveals gym details including a power rack and a rack of dumbbells. Natural daylight streams in from large gym windows, creating a clean, authentic look. Documentary, realistic, lifestyle photography style, candid and natural, vertical 9:16 aspect ratio.
```

## 中文提示词

创作一张逼真的自拍风格照片，精确保留女性的面部特征，不做任何改动。场景中，一名女性站在健身房自由重量区的一面大镜子前。她穿着一件 黑色长袖拉链连体衣 和浅色运动鞋。她的头发向后梳成一个松散的发髻，妆容精致无瑕。她一只手拿着水瓶，另一只手拿着智能手机，手机屏幕上显示着一个健身 App。镜子反射出健身房的细节，包括一个力量架和一排哑铃。自然日光透过健身房的大窗户照射进来，营造出一种干净、真实的视觉效果。纪录片式、写实、生活方式摄影风格，抓拍且自然，纵向 9:16 宽高比。

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774980977179-nxgphaj3-1.jpg
Video sources: 
Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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