# 阳光下的绝美野餐金发少女

Canonical: https://prompt.genedai.me/prompts/opennana-10633/
Author: @SamTheAiGuy
Original public source: https://x.com/SamTheAiGuy/status/2017966104279224482
Collection item: https://opennana.com/awesome-prompt-gallery/sunny-blonde-picnic
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "image_generation_prompt": { "subject": { "description": "Beautiful blonde woman, fair skin, soft blonde hair with natural volume, light natural makeup, recognizable facial features.", "pose": "Relaxed semi-reclining pose on a picnic blanket, leaning on one elbow with her upper body slightly turned to the side. The other hand rests casually on her bent knee.", "expression": "Warm, gentle smile with direct eye contact, calm and approachable mood.", "apparel": { "clothing": "Flowy pastel blue (or soft sage green) midi summer dress with thin straps, lightweight fabric.", "accessories": "Delicate gold pendant necklace, small gold hoop earrings, minimal thin bracelet." } }, "setting": { "location": "Spacious outdoor park on a sunny day.", "background": "Lush green manicured grass, large mature deciduous trees with full green canopies. A lake or river visible in the distant left background. Vibrant blue sky with scattered wispy white clouds.", "foreground": "Large textured cream or off-white picnic blanket spread over the grass." }, "props_and_objects": { "picnic_basket": "Large rectangular woven wicker picnic basket in a warm orange-brown tone, positioned on the left side of the blanket.", "food_display": { "charcuterie_board": "Wooden serving board with red and green grapes, raspberries, blueberries, cubes of orange cheddar cheese, and round crackers.", "sushi": "Black rectangular tray with approximately 8 pieces of sushi rolls (maki) with visible salmon or tuna filling, accompanied by wooden chopsticks.", "other": "A soft yellow pillow or cushion partially visible behind the picnic basket." } }, "technical_specifications": { "quality": "4K Ultra HD, highly detailed, photorealistic, sharp focus.", "lighting": "Natural bright sunlight approaching golden hour, soft shadows, vibrant color saturation.", "style": "Lifestyle editorial photography, Instagram aesthetic, summer vibe, high dynamic range (HDR)." }, "full_combined_prompt": "A photorealistic 4K lifestyle editorial portrait of a beautiful blonde woman relaxing on a cream picnic blanket in a sunny park. She is wearing a pastel blue or sage green flowy summer dress, posed in a relaxed semi-reclining position, leaning on one elbow and looking warmly at the camera. The scene features lush green grass, tall leafy trees, a distant body of water, a wicker picnic basket, a wooden charcuterie board with fruit and cheese, and a tray of sushi. Natural golden-hour sunlight, vibrant colors, shallow depth of field, and a polished Instagram-style summer aesthetic." } }
```

## 中文提示词

{ "image_generation_prompt": { "subject": { "description": "美丽的金发女子，皮肤白皙，柔软蓬松的金色头发，淡雅的自然妆容，面部特征清晰可辨。", "pose": "在野餐毯上呈放松的半斜倚姿势，上身略微侧向一边，肘部支撑着身体。另一只手随意地搭在弯曲的膝盖上。", "expression": "温暖、温柔的微笑，眼神直接接触，平静而亲切的氛围。", "apparel": { "clothing": "飘逸的淡蓝色（或柔和鼠尾草绿）中长款夏季连衣裙，细肩带，轻薄面料。", "accessories": "精致的金色吊坠项链，小巧的金色耳环，简约的细手链。" } }, "setting": { "location": "阳光明媚的宽敞户外公园。", "background": "修剪整齐的郁郁葱葱的绿草地，高大成熟的落叶乔木，树冠浓密翠绿。远处左侧背景可见湖泊或河流。湛蓝的天空，点缀着零星的缕状白云。", "foreground": "铺在草地上的大块米色或米白色纹理野餐毯。" }, "props_and_objects": { "picnic_basket": "一个暖橙棕色的大型长方形编织柳条野餐篮，放置在野餐毯的左侧。", "food_display": { "charcuterie_board": "木制餐板上摆放着红葡萄和绿葡萄、覆盆子、蓝莓、橙色切达奶酪块和圆形饼干。", "sushi": "黑色长方形托盘，上面有大约 8 块寿司卷（maki），可见三文鱼或金枪鱼馅料，配有木筷。", "other": "野餐篮后面隐约可见一个柔软的黄色枕头或靠垫。" } }, "technical_specifications": { "quality": "4K 超高清，高度细节，超逼真，对焦锐利。", "lighting": "接近黄金时段的自然明亮阳光，柔和的阴影，鲜艳的色彩饱和度。", "style": "生活方式编辑摄影，Instagram 美学，夏日氛围，高动态范围（HDR）。" }, "full_combined_prompt": "一张超逼真的 4K 生活方式编辑肖像，描绘了一位美丽的金发女子在阳光明媚的公园里，躺在米色野餐毯上放松。她穿着淡蓝色或鼠尾草绿的飘逸夏季连衣裙，呈放松的半斜倚姿势，肘部支撑着身体，温暖地看着镜头。场景中包括郁郁葱葱的绿草地、高大的绿叶树木、远处的水域、一个柳条野餐篮、一个摆放着水果和奶酪的木制熟食板，以及一盘寿司。自然黄金时段的阳光，鲜艳的色彩，浅景深，以及精致的 Instagram 风格夏日美学。" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774979281068-yh0hytoc-1.jpg
Video sources: 
Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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