# 巴黎夜景健身房内的辣妹镜面自拍

Canonical: https://prompt.genedai.me/prompts/opennana-10558/
Author: @Vivekhy
Original public source: https://x.com/Vivekhy/status/2017973885489250725
Collection item: https://opennana.com/awesome-prompt-gallery/paris-night-gym-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "body": { "description": "A fit young woman with a curvy hourglass figure, kneeling on a yoga mat. She is facing a large full-length mirror, holding a smartphone to take a rear-view mirror selfie. Her hair is dark and tied back in a casual bun.", "pose": "Kneeling on shins, feet tucked under, back arched to accentuate posture. She is looking at the phone screen in the mirror." }, "wardrobe": { "top": "A loose-fitting bright red crop t-shirt, short sleeves, exposing the lower back.", "bottom": "Tight navy blue athletic shorts featuring the text 'SPAIN' in large white block letters across the back. The shorts have red and yellow side stripes (Spanish flag colors).", "feet": "Barefoot.", "accessories": "Smartphone with a red case." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "angle": "Eye-level reflection, capturing the subject from behind.", "aspect_ratio": "9:16" }, "scene": { "location": "Luxury modern gym at night.", "background": "Floor-to-ceiling glass windows offering a night view of the illuminated Eiffel Tower in Paris. Treadmills and gym equipment are visible in the background.", "props": "A textured light blue yoga mat on the beige floor." }, "lighting": { "type": "Soft artificial indoor lighting combined with ambient night city glow.", "quality": "Balanced brightness, highlighting the subject and the cityscape view." } }
```

## 中文提示词

{ "subject": { "body": { "description": "一位身材曲线优美、沙漏型身材的年轻女性，跪在瑜伽垫上。她正对着一面大型全身镜，手持智能手机拍摄背面镜面自拍。她的头发是深色的，随意地扎成一个发髻。", "pose": "跪姿，脚尖内收，背部拱起以突出姿态。她正在镜子中看着手机屏幕。" }, "wardrobe": { "top": "一件宽松的亮 {argument name=\"top color\" default=\"红色\"} 短款 T 恤，短袖，露出下背部。", "bottom": "紧身海军蓝运动短裤，背面印有大号白色粗体字“SPAIN”。短裤两侧有红色和黄色条纹（西班牙国旗颜色）。", "feet": "赤脚。", "accessories": "一部带红色手机壳的智能手机。" } }, "camera": { "type": "智能手机摄像头（镜面自拍）", "angle": "与视线齐平的反射，从主体背面捕捉。", "aspect_ratio": "9:16" }, "scene": { "location": "夜间的豪华现代健身房。", "background": "落地玻璃窗，可欣赏巴黎埃菲尔铁塔的夜景。背景中可见跑步机和健身器材。", "props": "米色地板上铺着一张有纹理的浅蓝色瑜伽垫。" }, "lighting": { "type": "柔和的人工室内照明结合环境夜城光芒。", "quality": "亮度均衡，突出主体和城市景观。" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774976749615-agp3moi1-1.jpg
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Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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