# 巴黎高空健身房的绝美镜面自拍

Canonical: https://prompt.genedai.me/prompts/opennana-10533/
Author: @Vivekhy
Original public source: https://x.com/Vivekhy/status/2018104578584318395
Collection item: https://opennana.com/awesome-prompt-gallery/paris-high-gym-mirror-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "body": { "description": "A fit young woman with a slender and curvy physique, kneeling on a yoga mat. She is facing a large full-length mirror, holding a smartphone to take a mirror selfie. Her hair is styled in a high, messy bun with loose strands framing her face.", "pose": "Kneeling on shins on the mat, body angled slightly away from the mirror but twisting her torso to face the reflection. She is looking at her phone screen/reflection." }, "wardrobe": { "top": "A pink strappy sports bra or crop top, exposing the midriff.", "bottom": "Tight light blue athletic shorts (hot pants).", "feet": "Barefoot.", "accessories": "Smartphone with a dark green case." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "angle": "Eye-level reflection relative to kneeling position.", "aspect_ratio": "9:16" }, "scene": { "location": "Modern high-rise gym.", "background": "Large floor-to-ceiling windows showcasing a clear daytime view of the Eiffel Tower in Paris against a blue sky. Gym equipment like treadmills are visible on either side.", "props": "A textured light blue yoga mat on the beige floor." }, "lighting": { "type": "Natural daylight.", "quality": "Bright and clear, streaming in from the large windows, creating soft natural shadows." } }
```

## 中文提示词

{ "subject": { "body": { "description": "一位身材苗条、曲线优美的年轻女性，跪在瑜伽垫上。她正对着一面大大的全身镜，手持智能手机自拍。她的头发梳成高高的凌乱发髻，几缕发丝垂落在脸庞两侧。", "pose": "跪坐在瑜伽垫上，身体略微偏离镜子，但躯干扭向镜面反射。她正看着手机屏幕/镜中倒影。" }, "wardrobe": { "top": "一件 {argument name=\"top color\" default=\"粉色\"} 细肩带运动文胸或短款上衣，露出腹部。", "bottom": "紧身浅蓝色运动短裤（热裤）。", "feet": "赤脚。", "accessories": "一部带深绿色手机壳的智能手机。" } }, "camera": { "type": "智能手机摄像头（镜面自拍）", "angle": "相对于跪姿的视线水平反射。", "aspect_ratio": "9:16" }, "scene": { "location": "现代高层健身房。", "background": "巨大的落地窗外是晴朗的白天景色，可以看到巴黎的 {argument name=\"landmark\" default=\"埃菲尔铁塔\"} 映衬在蓝天之下。跑步机等健身器材在两侧可见。", "props": "米色地板上铺着一张有纹理的浅蓝色瑜伽垫。" }, "lighting": { "type": "自然日光。", "quality": "明亮清晰，从大窗户射入，形成柔和的自然阴影。" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774975973858-ijy4yw71-1.jpg
Video sources: 
Date: 2026-03-31 (OpenNana 条目创建日期，不代表原帖发布日期)
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