# 汗湿发丝下的健身房对镜撩衣秀腹肌

Canonical: https://prompt.genedai.me/prompts/opennana-10333/
Author: @JustBethanyai
Original public source: https://x.com/JustBethanyai/status/2017089532257046613
Collection item: https://opennana.com/awesome-prompt-gallery/gym-mirror-sweaty-abs-reveal
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt_configuration": { "type": "Ultra Photorealistic Portrait", "style": "Cinematic Reality", "resolution": "8K" }, "subject": { "demographics": "Reference character, athletic build, fit physique, pale complexion", "hair": "Dark brown to black hair, pulled back into a messy high ponytail, loose sweaty strands framing the face", "skin_texture": "Hyper-realistic skin details, intense post-workout sheen, glistening with heavy sweat, visible pores, slight flush on cheeks", "facial_expression": "Exhaling slightly, mouth slightly open in a 'phew' expression, focused gaze, tired but accomplished" }, "apparel": { "outfit_style": "Monochromatic light blue gym set, athleisure", "top": "Tight cropped light blue camisole/tank top with spaghetti straps, rolled up slightly", "bottoms": "Loose-fitting light blue sweatpants with visible drawstring and elastic waistband, soft cotton texture", "accessories": "Thin silver necklace" }, "pose_and_action": { "perspective": "Camera positioned at the subject's front-left, slightly elevated and angled downwards to capture the reflection in the mirror, focusing on the mirror's surface", "action": "Body checking in a gym mirror, left hand pressing against the mirror surface, right hand lifting the hem of the shirt to reveal defined abdominal muscles (six-pack)", "reflection": "The reflection in the mirror should be the focal point, with only a partial view of the subject visible in the mirror. The camera is focused more on the reflection than the subject herself." }, "environment": { "location": "Commercial gym interior", "background_elements": "Blurred gym equipment, weight racks, cable machines, dumbbells, other gym-goers faintly visible in the distance", "flooring": "Black speckled rubber gym flooring" }, "lighting_and_atmosphere": { "lighting_type": "Overhead artificial gym lighting", "quality": "Warm tungsten tones, creating strong specular highlights on the sweaty skin and hair", "mood": "Intense, raw, fitness-focused, candid moment" }, "technical_specifications": { "camera": "DSLR, 85mm portrait lens", "aperture": "f/2.8", "focus": "Sharp focus on the reflection in the mirror, with the subject herself slightly out of focus, creating a bokeh effect on her", "render_details": "Unreal Engine 5, Octane Render, ray tracing, subsurface scattering on skin, volumetric lighting" } }
```

## 中文提示词

{ "prompt_configuration": { "type": "超写实肖像", "style": "电影级真实感", "resolution": "8K" }, "subject": { "demographics": "参考人物，健美身材，体格健硕，肤色苍白", "hair": "深棕色至黑色头发，扎成凌乱的高马尾，脸部周围有散落的汗湿发丝", "skin_texture": "超写实皮肤细节，剧烈运动后的强烈光泽，汗水淋漓，毛孔清晰可见，脸颊略带红晕", "facial_expression": "轻微呼气，嘴巴微张呈“吁”的表情，目光专注，疲惫但充满成就感" }, "apparel": { "outfit_style": "单色浅蓝色健身服，运动休闲风", "top": "紧身短款浅蓝色吊带背心/工字背心，细肩带，略微卷起", "bottoms": "宽松的浅蓝色运动裤，可见抽绳和松紧腰带，柔软棉质感", "accessories": "细银项链" }, "pose_and_action": { "perspective": "相机位于主体左前方，略微抬高并向下倾斜，捕捉镜子中的倒影，聚焦于镜面", "action": "在健身房镜子前检查身体，左手按在镜面上，右手掀起衬衫下摆，露出分明的腹肌（六块腹肌）", "reflection": "镜子中的倒影应为焦点，主体本身在镜中仅部分可见。相机更侧重于倒影而非主体本身。" }, "environment": { "location": "商业健身房内部", "background_elements": "模糊的健身器材、杠铃架、拉力器、哑铃，远处隐约可见其他健身者", "flooring": "黑色斑点橡胶健身房地板" }, "lighting_and_atmosphere": { "lighting_type": "顶部人工健身房照明", "quality": "暖钨色调，在汗湿的皮肤和头发上形成强烈的高光", "mood": "强烈、原始、专注健身、抓拍瞬间" }, "technical_specifications": { "camera": "单反相机，85mm 人像镜头", "aperture": "f/2.8", "focus": "对镜子中的倒影清晰对焦，主体本身略微失焦，在她身上形成散景效果", "render_details": "虚幻引擎 5，Octane Render，光线追踪，皮肤次表面散射，体积光" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774308729522-l3mqp3x8-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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