# 巴黎夜景下极致腰臀比女孩的镜前自拍

Canonical: https://prompt.genedai.me/prompts/opennana-10310/
Author: @JustBethanyai
Original public source: https://x.com/JustBethanyai/status/2017304821636751418
Collection item: https://opennana.com/awesome-prompt-gallery/paris-night-curvy-selfie
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "subject": { "identity": "USE_YOUR_REFERENCE_CHARACTER", "body": { "description": "An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs. The spine appears visibly arched due to the pose.", "pose": "Kneeling on the floor, facing away from the mirror while looking back over the shoulder, holding a smartphone to take a mirror selfie, emphasizing the back and side profile.", "barefoot": true }, "wardrobe": { "top": "White crop t-shirt, slightly lifted or tied at the back.", "bottom": "Very short athletic shorts in soft pastel pink, made of smooth stretchy fabric, featuring prominent white text (not inverted) that reads 'REFERENCE' across the back.", "accessories": "Smartphone in a soft pink or neutral case, simple necklace." } }, "camera": { "type": "Smartphone camera (mirror selfie)", "lens": "Wide-angle", "aspect_ratio": "3:4" }, "lighting": { "type": "Artificial night light from large windows combined with soft indoor gym lighting.", "quality": "Soft and diffused, highlighting natural skin texture and muscular curves.", "direction": "From the left and above." }, "scene": { "location": "Modern gym.", "background": "Large windows with a blurred Paris cityscape at night, out-of-focus cardio machines such as treadmills and bikes, mirror reflections.", "props": "Light blue exercise mat on the floor." }, "texture": { "clothing": "Soft cotton crop t-shirt, smooth stretchy athletic fabric for the shorts.", "skin": "Smooth, natural skin texture." }, "style": { "mood": "Cinematic but realistic", "detail_level": "High detail", "rendering": "Realistic lighting, natural proportions despite stylized curves" } }
```

## 中文提示词

{ "subject": { "identity": "USE_YOUR_REFERENCE_CHARACTER", "body": { "description": "夸张的沙漏型身材，腰部非常纤细，臀部宽大且曲线优美。肩部相对较窄，突出了戏剧性的腰臀比。臀部肌肉发达，大腿粗壮有力。由于姿势原因，脊柱明显弓起。", "pose": "跪在地板上，背对镜子，回头看向肩膀后方，手持智能手机自拍，突出背部和侧面轮廓。", "barefoot": true }, "wardrobe": { "top": "白色露脐 T 恤，略微上提或在背后打结。", "bottom": "非常短的运动短裤，采用柔和的淡粉色，由光滑有弹性的面料制成，背面印有醒目的白色文字（非反向），内容为“{argument name=\"shorts text\" default=\"REFERENCE\"}”。", "accessories": "装在淡粉色或中性色手机壳中的智能手机，简约项链。" } }, "camera": { "type": "智能手机摄像头（镜面自拍）", "lens": "广角", "aspect_ratio": "3:4" }, "lighting": { "type": "来自大窗户的人造夜间光线，结合柔和的室内健身房照明。", "quality": "柔和且漫射，突出自然的皮肤纹理和肌肉曲线。", "direction": "从左上方照射。" }, "scene": { "location": "现代健身房。", "background": "大窗户，窗外是模糊的 {argument name=\"cityscape\" default=\"Paris\"} 夜景，失焦的跑步机和自行车等有氧运动器械，镜面反射。", "props": "地板上铺着浅蓝色瑜伽垫。" }, "texture": { "clothing": "柔软的棉质露脐 T 恤，光滑有弹性的运动面料短裤。", "skin": "光滑、自然的皮肤纹理。" }, "style": { "mood": "电影感但真实", "detail_level": "高细节", "rendering": "逼真的光线，尽管曲线风格化但比例自然" } }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774307608507-t7nji8hg-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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