# 极致光影下挥汗如雨的运动系美少女

Canonical: https://prompt.genedai.me/prompts/opennana-10297/
Author: @Vivekhy
Original public source: https://x.com/Vivekhy/status/2017328367486562665
Collection item: https://opennana.com/awesome-prompt-gallery/sweating-fitness-girl-cinematic
Model (source label): Nano banana pro
Reference requirement: 参考图要求未核实
Snapshot: 2026-10-20

## Prompt

```
{ "prompt_data": { "subject": { "description": "Young athletic woman, similar features to Sadie Sink, intense fitness portrait", "physical_attributes": [ "profuse sweat on skin", "flushed red cheeks", "messy dark hair in high ponytail", "visible abdominal muscles", "exhausted expression", "parted lips catching breath", "glistening skin texture" ], "pose": "Standing, slightly hunched posture from fatigue, one hand wiping/holding a blue towel, other hand adjusting hem of top" }, "attire": { "top": "Light blue spaghetti strap crop top / camisole", "bottom": "Dark navy blue loose sweatpants", "accessories": "Blue gym towel" }, "environment": { "location": "Commercial gym", "background": "Blurred gym equipment, weight racks, bokeh effect, industrial ceiling lights", "atmosphere": "Humid, intense, raw, workout aftermath" }, "technical_specs": { "style": "Cinematic realism, high-resolution photography", "lighting": "Overhead gym lighting, specular highlights on sweaty skin", "camera": "Portrait focal length, shallow depth of field (f/1.8), sharp focus on face", "quality_tags": "8k, masterpiece, raw photo, highly detailed" } }, "full_prompt_string": "Photorealistic portrait of a young athletic woman with messy dark hair in a ponytail, wearing a light blue camisole crop top and navy sweatpants, standing in a gym. She is covered in heavy sweat, face flushed red from exertion, looking exhausted with mouth slightly open. Visible abs, glistening skin texture. Background is a blurred gym with weights. Cinematic overhead lighting, sharp focus, 8k resolution, raw style.", "negative_prompt": "dry skin, perfect makeup, smiling, cartoon, 3d render, illustration, low resolution, blurry face, bad anatomy, deformed hands, clean clothes" }
```

## 中文提示词

{ "prompt_data": { "subject": { "description": "年轻的运动型女性，特征与 {argument name=\"subject\" default=\"Sadie Sink\"} 相似，强烈的健身肖像", "physical_attributes": [ "皮肤大量出汗", "脸颊潮红", "凌乱的深色头发扎成高马尾", "腹肌清晰可见", "疲惫不堪的表情", "嘴唇微张，喘着粗气", "皮肤闪闪发光" ], "pose": "站立，因疲劳而略微弓背，一只手擦拭/拿着一条蓝色毛巾，另一只手调整上衣下摆" }, "attire": { "top": "浅蓝色细肩带露脐上衣/吊带背心", "bottom": "深海军蓝宽松运动裤", "accessories": "蓝色健身毛巾" }, "environment": { "location": "商业健身房", "background": "模糊的健身器材、哑铃架、散景效果、工业吸顶灯", "atmosphere": "潮湿、紧张、原始、锻炼后的场景" }, "technical_specs": { "style": "电影写实主义，高分辨率摄影", "lighting": "健身房顶灯，汗湿皮肤上的高光", "camera": "人像焦距，浅景深 (f/1.8)，面部锐利对焦", "quality_tags": "8k, 杰作, 原始照片, 高度细节" } }, "full_prompt_string": "一张年轻运动型女性的写实肖像，她扎着凌乱的深色马尾辫，穿着浅蓝色吊带露脐上衣和海军蓝运动裤，站在健身房里。她全身大汗淋漓，因劳累而脸颊潮红，表情疲惫，嘴巴微张。腹肌清晰可见，皮肤闪闪发光。背景是模糊的健身房和器械。电影般的顶灯，锐利对焦，8k 分辨率，原始风格。", "negative_prompt": "皮肤干燥，完美妆容，微笑，卡通，3d 渲染，插画，低分辨率，模糊的脸，糟糕的解剖结构，畸形的手，干净的衣服" }

## Attribution

License / authorization: 项目维护者确认转载授权；原作者权利保留
Rights notice: https://prompt.genedai.me/sources/opennana/
Image sources: https://img.opennana.com/prompts/assets/202603/1774307018818-05gkdm6w-1.jpg
Video sources: 
Date: 2026-03-23 (OpenNana 条目创建日期，不代表原帖发布日期)
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