{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-9764","sourceId":9764,"order":11112,"titleZh":"晨曦骑行至黄金时刻的健身故事八联画","titleOriginal":"晨曦骑行至黄金时刻的健身故事八联画","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"A cinematic 8-photo storytelling collage featuring the same person throughout the journey. Use the uploaded reference photo to preserve facial features, body proportions, hairstyle. Frame 1: Early morning at home — the person steps outside holding a bicycle, calm and motivated. Frame 2: Cycling through quiet streets, soft morning light, slight motion blur. Frame 3: Arrival at the gym - parking the bicycle near the entrance, focused look. Frame 4: Inside the gym — light warm-up stretches, gym equipment in background. Frame 5: Intense workout - lifting weights or using machines, effort visible. Frame 6: Post-workout — drinking a protein shake, relaxed mood. Frame 7: Leaving the gym – gym bag on shoulder, confident walk. Frame 8: Cycling back home during golden hour, peaceful and accomplished. Consistent outfit progression, realistic anatomy and motion, cinematic lighting, depth of field, natural colors, lifestyle fitness photography, editorial storytelling, 1:1 aspect ratio.","promptZh":"一个电影般的八图故事拼贴画，展示同一个人在整个旅程中的身影。请使用上传的参考照片来保留面部特征、身体比例和发型。 第一帧：清晨在家中——主人公走出家门，手持自行车，神情平静而充满动力。 第二帧：骑行穿梭于宁静的街道，柔和的晨光，略带动态模糊效果。 第三帧：抵达健身房——将自行车停在入口附近，神情专注。 第四帧：健身房内——进行轻度热身拉伸，背景可见健身器材。 第五帧：高强度训练——举重或使用器械，努力的姿态清晰可见。 第六帧：训练后——饮用蛋白奶昔，心情放松。 第七帧：离开健身房——肩背健身包，步伐自信。 第八帧：在黄金时段骑车回家，感觉平静而有成就感。 服装始终保持一致，解剖结构和动作逼真，电影级光线，景深效果，自然色彩，生活方式健身摄影，编辑故事叙述，1:1 宽高比。","promptVariants":[{"text":"A cinematic 8-photo storytelling collage featuring the same person throughout the journey. Use the uploaded reference photo to preserve facial features, body proportions, hairstyle. Frame 1: Early morning at home — the person steps outside holding a bicycle, calm and motivated. Frame 2: Cycling through quiet streets, soft morning light, slight motion blur. Frame 3: Arrival at the gym - parking the bicycle near the entrance, focused look. Frame 4: Inside the gym — light warm-up stretches, gym equipment in background. Frame 5: Intense workout - lifting weights or using machines, effort visible. Frame 6: Post-workout — drinking a protein shake, relaxed mood. Frame 7: Leaving the gym – gym bag on shoulder, confident walk. Frame 8: Cycling back home during golden hour, peaceful and accomplished. Consistent outfit progression, realistic anatomy and motion, cinematic lighting, depth of field, natural colors, lifestyle fitness photography, editorial storytelling, 1:1 aspect ratio.","type":"en","label":"英文提示词"},{"text":"一个电影般的八图故事拼贴画，展示同一个人在整个旅程中的身影。请使用上传的参考照片来保留面部特征、身体比例和发型。 第一帧：清晨在家中——主人公走出家门，手持自行车，神情平静而充满动力。 第二帧：骑行穿梭于宁静的街道，柔和的晨光，略带动态模糊效果。 第三帧：抵达健身房——将自行车停在入口附近，神情专注。 第四帧：健身房内——进行轻度热身拉伸，背景可见健身器材。 第五帧：高强度训练——举重或使用器械，努力的姿态清晰可见。 第六帧：训练后——饮用蛋白奶昔，心情放松。 第七帧：离开健身房——肩背健身包，步伐自信。 第八帧：在黄金时段骑车回家，感觉平静而有成就感。 服装始终保持一致，解剖结构和动作逼真，电影级光线，景深效果，自然色彩，生活方式健身摄影，编辑故事叙述，1:1 宽高比。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Vishnudxe","authorUrl":"https://x.com/Vishnudxe","sourceUrl":"https://x.com/Vishnudxe/status/2013273790244069863","sourceUrlRaw":"https://x.com/Vishnudxe/status/2013273790244069863","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/fitness-story-collage","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":0,"sourceGalleryViews":86,"publishedAt":"2026-03-23","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-10T01:33:21.066Z","isRecent":false,"requiresReference":null,"tags":["蒙太奇","健身","故事感","电影感","拼贴画"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774281491593-ol00nfer-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774281491593-ol00nfer-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774281491593-ol00nfer-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@Vishnudxe","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-9764/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-9764/index.md"}}