{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-9674","sourceId":9674,"order":10681,"titleZh":"晨光洒落卧室的瑜伽鸽子式练习","titleOriginal":"晨光洒落卧室的瑜伽鸽子式练习","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"image\": { \"main_description\": \"A medium full-body side-profile shot of a fit character performing a yoga stretch (pigeon pose variation) on a textured mat in a bedroom setting.\", \"characters\": { \"main_reference_character\": { \"identity_anchor\": \"The character based on the provided reference photo, preserving strictly the user's identity source.\", \"ethnicity_and_phenotype\": \"Determined by the user provided reference photo.\", \"face_and_skin\": \"Skin texture and lighting interaction consistent with the scene, but facial features are strictly derived from the reference.\", \"expression\": \"Micro-expressions and gaze direction matching the input style image; face is largely obscured by hair.\", \"hair\": \"Hair worn loose in a voluminous, natural, messy-chic style, falling freely and partially covering the face.\", \"body_and_pose\": \"Seated yoga position (Pigeon pose variation); one leg bent in front on the mat, the other leg extended back with the knee bent at a 90-degree angle pointing upward. Upright torso with a slight arch, showcasing flexibility and physique.\", \"outfit\": \"A white long-sleeved ribbed crop top, tight-fitting black high-waisted ribbed leggings that accentuate the form, and white slouchy crew socks.\" }, \"supporting_characters\": [] }, \"text_elements\": { \"content\": \"\", \"typography\": \"\", \"placement\": \"\", \"integration\": \"\" }, \"environment\": { \"location\": \"A modern, minimalist bedroom or home studio space.\", \"elements\": \"A gray yoga mat with a distinct wavy grip texture on the floor. A bed frame with gray bedding and a duvet visible in the background. Dark gray curtains to the left.\", \"atmosphere\": \"Calm, casual, domestic, focused on fitness and wellness.\" }, \"cinematography\": { \"lighting_setup\": \"Soft, natural daylight coming from a window on the left, creating gentle highlights on the hair and clothing folds, with soft shadows on the right side.\", \"color_grading\": \"Neutral and desaturated tones: blacks, whites, grays, and natural wood tones.\", \"shadows_and_highlights\": \"Soft diffuse shadows, no harsh contrast.\", \"reflections\": \"Matte finishes on clothing, slight sheen on the hair.\" }, \"camera_and_tech\": { \"framing\": \"Medium-long shot, side profile, eye-level to slightly low angle, capturing the full pose.\", \"optics\": \"Standard focal length (approx 35mm-50mm), moderately shallow depth of field to keep focus on the subject while slightly softening the bedroom background.\", \"visual_fidelity\": \"High quality, social media aesthetic, sharp texture details on the ribbed clothing and mat.\" }, \"style_and_mood\": { \"aesthetic\": \"Fitness influencer, athleisure, lifestyle photography, casual realism.\", \"emotional_vibe\": \"Relaxed, disciplined, serene.\" }, \"aspect_ratio\": \"2:3\" } }","promptZh":"{ \"image\": { \"main_description\": \"一张中等全身侧面照，一位身材健美的角色在卧室里铺有纹理的瑜伽垫上做瑜伽伸展（鸽式变体）。\", \"characters\": { \"main_reference_character\": { \"identity_anchor\": \"根据提供的参考照片塑造的角色，严格保留用户的身份来源。\", \"ethnicity_and_phenotype\": \"由用户提供的参考照片决定。\", \"face_and_skin\": \"皮肤纹理和光线互动与场景保持一致，但面部特征严格来源于参考照片。\", \"expression\": \"微表情和凝视方向与输入风格图像匹配；脸部大部分被头发遮挡。\", \"hair\": \"头发随意散开，蓬松、自然、凌乱而时尚，自由垂落并部分遮盖脸部。\", \"body_and_pose\": \"坐姿瑜伽体式（鸽式变体）；一条腿在前方弯曲放在垫子上，另一条腿向后伸展，膝盖弯曲成 90 度角向上。躯干挺直，略微弓起，展现出柔韧性和体格。\", \"outfit\": \"一件白色长袖罗纹短款上衣，紧身黑色高腰罗纹打底裤，凸显身材，以及白色宽松船袜。\" }, \"supporting_characters\": [] }, \"text_elements\": { \"content\": \"\", \"typography\": \"\", \"placement\": \"\", \"integration\": \"\" }, \"environment\": { \"location\": \"一个现代简约的卧室或家庭工作室空间。\", \"elements\": \"地板上铺着一张带有独特波浪形抓握纹理的灰色瑜伽垫。背景中可见一张床架，上面铺着灰色床上用品和羽绒被。左侧是深灰色窗帘。\", \"atmosphere\": \"平静、休闲、居家，专注于健身和健康。\" }, \"cinematography\": { \"lighting_setup\": \"柔和的自然日光从左侧窗户射入，在头发和衣物褶皱上形成柔和的高光，右侧有柔和的阴影。\", \"color_grading\": \"中性且饱和度低的色调：黑色、白色、灰色和天然木色。\", \"shadows_and_highlights\": \"柔和的漫射阴影，没有强烈的对比。\", \"reflections\": \"衣物表面呈哑光，头发略带光泽。\" }, \"camera_and_tech\": { \"framing\": \"中长景，侧面，与视线齐平或略低角度，捕捉完整的姿势。\", \"optics\": \"标准焦距（约 35mm-50mm），适度浅景深，使焦点集中在主体上，同时略微柔化卧室背景。\", \"visual_fidelity\": \"高质量，社交媒体美学，罗纹衣物和垫子上的纹理细节清晰。\" }, \"style_and_mood\": { \"aesthetic\": \"健身网红、运动休闲、生活方式摄影、休闲写实主义。\", \"emotional_vibe\": \"放松、自律、宁静。\" }, \"aspect_ratio\": \"2:3\" } }","promptVariants":[{"text":"{ \"image\": { \"main_description\": \"A medium full-body side-profile shot of a fit character performing a yoga stretch (pigeon pose variation) on a textured mat in a bedroom setting.\", \"characters\": { \"main_reference_character\": { \"identity_anchor\": \"The character based on the provided reference photo, preserving strictly the user's identity source.\", \"ethnicity_and_phenotype\": \"Determined by the user provided reference photo.\", \"face_and_skin\": \"Skin texture and lighting interaction consistent with the scene, but facial features are strictly derived from the reference.\", \"expression\": \"Micro-expressions and gaze direction matching the input style image; face is largely obscured by hair.\", \"hair\": \"Hair worn loose in a voluminous, natural, messy-chic style, falling freely and partially covering the face.\", \"body_and_pose\": \"Seated yoga position (Pigeon pose variation); one leg bent in front on the mat, the other leg extended back with the knee bent at a 90-degree angle pointing upward. Upright torso with a slight arch, showcasing flexibility and physique.\", \"outfit\": \"A white long-sleeved ribbed crop top, tight-fitting black high-waisted ribbed leggings that accentuate the form, and white slouchy crew socks.\" }, \"supporting_characters\": [] }, \"text_elements\": { \"content\": \"\", \"typography\": \"\", \"placement\": \"\", \"integration\": \"\" }, \"environment\": { \"location\": \"A modern, minimalist bedroom or home studio space.\", \"elements\": \"A gray yoga mat with a distinct wavy grip texture on the floor. A bed frame with gray bedding and a duvet visible in the background. Dark gray curtains to the left.\", \"atmosphere\": \"Calm, casual, domestic, focused on fitness and wellness.\" }, \"cinematography\": { \"lighting_setup\": \"Soft, natural daylight coming from a window on the left, creating gentle highlights on the hair and clothing folds, with soft shadows on the right side.\", \"color_grading\": \"Neutral and desaturated tones: blacks, whites, grays, and natural wood tones.\", \"shadows_and_highlights\": \"Soft diffuse shadows, no harsh contrast.\", \"reflections\": \"Matte finishes on clothing, slight sheen on the hair.\" }, \"camera_and_tech\": { \"framing\": \"Medium-long shot, side profile, eye-level to slightly low angle, capturing the full pose.\", \"optics\": \"Standard focal length (approx 35mm-50mm), moderately shallow depth of field to keep focus on the subject while slightly softening the bedroom background.\", \"visual_fidelity\": \"High quality, social media aesthetic, sharp texture details on the ribbed clothing and mat.\" }, \"style_and_mood\": { \"aesthetic\": \"Fitness influencer, athleisure, lifestyle photography, casual realism.\", \"emotional_vibe\": \"Relaxed, disciplined, serene.\" }, \"aspect_ratio\": \"2:3\" } }","type":"en","label":"英文提示词"},{"text":"{ \"image\": { \"main_description\": \"一张中等全身侧面照，一位身材健美的角色在卧室里铺有纹理的瑜伽垫上做瑜伽伸展（鸽式变体）。\", \"characters\": { \"main_reference_character\": { \"identity_anchor\": \"根据提供的参考照片塑造的角色，严格保留用户的身份来源。\", \"ethnicity_and_phenotype\": \"由用户提供的参考照片决定。\", \"face_and_skin\": \"皮肤纹理和光线互动与场景保持一致，但面部特征严格来源于参考照片。\", \"expression\": \"微表情和凝视方向与输入风格图像匹配；脸部大部分被头发遮挡。\", \"hair\": \"头发随意散开，蓬松、自然、凌乱而时尚，自由垂落并部分遮盖脸部。\", \"body_and_pose\": \"坐姿瑜伽体式（鸽式变体）；一条腿在前方弯曲放在垫子上，另一条腿向后伸展，膝盖弯曲成 90 度角向上。躯干挺直，略微弓起，展现出柔韧性和体格。\", \"outfit\": \"一件白色长袖罗纹短款上衣，紧身黑色高腰罗纹打底裤，凸显身材，以及白色宽松船袜。\" }, \"supporting_characters\": [] }, \"text_elements\": { \"content\": \"\", \"typography\": \"\", \"placement\": \"\", \"integration\": \"\" }, \"environment\": { \"location\": \"一个现代简约的卧室或家庭工作室空间。\", \"elements\": \"地板上铺着一张带有独特波浪形抓握纹理的灰色瑜伽垫。背景中可见一张床架，上面铺着灰色床上用品和羽绒被。左侧是深灰色窗帘。\", \"atmosphere\": \"平静、休闲、居家，专注于健身和健康。\" }, \"cinematography\": { \"lighting_setup\": \"柔和的自然日光从左侧窗户射入，在头发和衣物褶皱上形成柔和的高光，右侧有柔和的阴影。\", \"color_grading\": \"中性且饱和度低的色调：黑色、白色、灰色和天然木色。\", \"shadows_and_highlights\": \"柔和的漫射阴影，没有强烈的对比。\", \"reflections\": \"衣物表面呈哑光，头发略带光泽。\" }, \"camera_and_tech\": { \"framing\": \"中长景，侧面，与视线齐平或略低角度，捕捉完整的姿势。\", \"optics\": \"标准焦距（约 35mm-50mm），适度浅景深，使焦点集中在主体上，同时略微柔化卧室背景。\", \"visual_fidelity\": \"高质量，社交媒体美学，罗纹衣物和垫子上的纹理细节清晰。\" }, \"style_and_mood\": { \"aesthetic\": \"健身网红、运动休闲、生活方式摄影、休闲写实主义。\", \"emotional_vibe\": \"放松、自律、宁静。\" }, \"aspect_ratio\": \"2:3\" } }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@ivanka_humeniuk","authorUrl":"https://x.com/ivanka_humeniuk","sourceUrl":"https://x.com/ivanka_humeniuk/status/2015509446575923680","sourceUrlRaw":"https://x.com/ivanka_humeniuk/status/2015509446575923680","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/morning-light-bedroom-yoga-pigeon-pose","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":1,"sourceGalleryViews":71,"publishedAt":"2026-03-23","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-13T10:11:03.440Z","isRecent":false,"requiresReference":null,"tags":["居家健身","瑜伽美姿","运动穿搭","侧颜女神","自然光影"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774269014450-2tlflvmp-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774269014450-2tlflvmp-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774269014450-2tlflvmp-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@ivanka_humeniuk","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-9674/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-9674/index.md"}}