{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-8992","sourceId":8992,"order":9270,"titleZh":"穿着黄色吊带裙的慵懒卧室自拍女孩","titleOriginal":"穿着黄色吊带裙的慵懒卧室自拍女孩","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"scene_description\": { \"environment\": \"A simple, modern bedroom. Light-colored walls, a neatly made but not perfect bed in the background. A realistic, understated space with a hotel or home-like feel.\", \"lighting\": \"Soft natural daylight coming from a window. No harsh studio lighting. Light shadows, just like real life.\", \"atmosphere\": \"Everyday, calm, unfiltered, and natural.\" }, \"subject_pose\": { \"body_position\": \"The woman is sitting on the edge of the bed. Her hips are touching the bed. One leg is slightly forward, the other back, relaxed.\", \"upper_body\": \"The torso is turned very slightly to the side. Shoulders are relaxed, not posed upright.\", \"arms\": \"One hand is placed on the bed for support, the other is holding the phone.\", \"head_and_neck\": \"Head is slightly tilted to the side. It doesn’t feel posed, more like a spontaneous selfie.\", \"expression\": \"Natural, softly relaxed expression. No forced posing or model-like gaze.\" }, \"clothing\": { \"outfit\": \"A simple yellow dress with thin straps. The fabric is soft and lightly fitted to the body, not tight.\", \"details\": \"The dress looks casually worn, without a perfectly ironed or studio-styled appearance.\" }, \"camera_style\": { \"device\": \"Looks like it was taken with an iPhone\", \"angle\": \"Classic selfie angle, slightly above chest level\", \"framing\": \"Clear from the waist up, framing is not perfect\", \"quality\": \"Slight grain, small lighting imperfections, a real photo feel\" }, \"realism_rules\": { \"skin\": \"Real skin texture, pores, and small color variations should be preserved\", \"imperfections\": \"Minor framing errors and asymmetry are allowed\", \"style\": \"It MUST NOT feel like a studio shoot, fashion shoot, or professional pose\" }, \"forbidden\": [ \"studio lighting\", \"model pose\", \"overly aesthetic face\", \"smooth plastic skin\", \"perfect symmetry\", \"AI art\", \"fantastical or stylized details\" ] }","promptZh":"{ \"scene_description\": { \"environment\": \"一间简约现代的卧室。浅色墙壁，背景是整理过但并不完美的床铺。一个真实、低调的空间，给人一种酒店或居家般的温馨感。\", \"lighting\": \"柔和的自然日光从窗户射入。没有刺眼的影棚灯光。光影柔和，就像真实生活一样。\", \"atmosphere\": \"日常、平静、未经修饰、自然。\" }, \"subject_pose\": { \"body_position\": \"女士坐在床边。臀部接触床面。一条腿略微向前，另一条向后，姿态放松。\", \"upper_body\": \"躯干略微侧转。肩膀放松，没有刻意挺直。\", \"arms\": \"一只手放在床上支撑，另一只手拿着手机。\", \"head_and_neck\": \"头部略微侧倾。感觉不像是摆拍，更像是一张随意的自拍照。\", \"expression\": \"自然、柔和放松的表情。没有刻意摆拍或模特般的凝视。\" }, \"clothing\": { \"outfit\": \"一件简单的黄色细吊带连衣裙。面料柔软，轻柔贴合身体，不紧绷。\", \"details\": \"连衣裙看起来是随意穿着的，没有熨烫得一丝不苟或经过影棚造型。\" }, \"camera_style\": { \"device\": \"看起来像是用 iPhone 拍摄的\", \"angle\": \"经典的自拍角度，略高于胸部水平\", \"framing\": \"腰部以上清晰可见，构图不完美\", \"quality\": \"略带颗粒感，细微的光线瑕疵，有真实照片的感觉\" }, \"realism_rules\": { \"skin\": \"应保留真实的皮肤纹理、毛孔和细微的肤色差异\", \"imperfections\": \"允许存在轻微的构图错误和不对称\", \"style\": \"绝不能有影棚拍摄、时尚大片或专业摆拍的感觉\" }, \"forbidden\": [ \"影棚灯光\", \"模特姿势\", \"过于精致的脸庞\", \"光滑如塑料的皮肤\", \"完美对称\", \"AI 艺术\", \"奇幻或风格化的细节\" ] }","promptVariants":[{"text":"{ \"scene_description\": { \"environment\": \"A simple, modern bedroom. Light-colored walls, a neatly made but not perfect bed in the background. A realistic, understated space with a hotel or home-like feel.\", \"lighting\": \"Soft natural daylight coming from a window. No harsh studio lighting. Light shadows, just like real life.\", \"atmosphere\": \"Everyday, calm, unfiltered, and natural.\" }, \"subject_pose\": { \"body_position\": \"The woman is sitting on the edge of the bed. Her hips are touching the bed. One leg is slightly forward, the other back, relaxed.\", \"upper_body\": \"The torso is turned very slightly to the side. Shoulders are relaxed, not posed upright.\", \"arms\": \"One hand is placed on the bed for support, the other is holding the phone.\", \"head_and_neck\": \"Head is slightly tilted to the side. It doesn’t feel posed, more like a spontaneous selfie.\", \"expression\": \"Natural, softly relaxed expression. No forced posing or model-like gaze.\" }, \"clothing\": { \"outfit\": \"A simple yellow dress with thin straps. The fabric is soft and lightly fitted to the body, not tight.\", \"details\": \"The dress looks casually worn, without a perfectly ironed or studio-styled appearance.\" }, \"camera_style\": { \"device\": \"Looks like it was taken with an iPhone\", \"angle\": \"Classic selfie angle, slightly above chest level\", \"framing\": \"Clear from the waist up, framing is not perfect\", \"quality\": \"Slight grain, small lighting imperfections, a real photo feel\" }, \"realism_rules\": { \"skin\": \"Real skin texture, pores, and small color variations should be preserved\", \"imperfections\": \"Minor framing errors and asymmetry are allowed\", \"style\": \"It MUST NOT feel like a studio shoot, fashion shoot, or professional pose\" }, \"forbidden\": [ \"studio lighting\", \"model pose\", \"overly aesthetic face\", \"smooth plastic skin\", \"perfect symmetry\", \"AI art\", \"fantastical or stylized details\" ] }","type":"en","label":"英文提示词"},{"text":"{ \"scene_description\": { \"environment\": \"一间简约现代的卧室。浅色墙壁，背景是整理过但并不完美的床铺。一个真实、低调的空间，给人一种酒店或居家般的温馨感。\", \"lighting\": \"柔和的自然日光从窗户射入。没有刺眼的影棚灯光。光影柔和，就像真实生活一样。\", \"atmosphere\": \"日常、平静、未经修饰、自然。\" }, \"subject_pose\": { \"body_position\": \"女士坐在床边。臀部接触床面。一条腿略微向前，另一条向后，姿态放松。\", \"upper_body\": \"躯干略微侧转。肩膀放松，没有刻意挺直。\", \"arms\": \"一只手放在床上支撑，另一只手拿着手机。\", \"head_and_neck\": \"头部略微侧倾。感觉不像是摆拍，更像是一张随意的自拍照。\", \"expression\": \"自然、柔和放松的表情。没有刻意摆拍或模特般的凝视。\" }, \"clothing\": { \"outfit\": \"一件简单的黄色细吊带连衣裙。面料柔软，轻柔贴合身体，不紧绷。\", \"details\": \"连衣裙看起来是随意穿着的，没有熨烫得一丝不苟或经过影棚造型。\" }, \"camera_style\": { \"device\": \"看起来像是用 iPhone 拍摄的\", \"angle\": \"经典的自拍角度，略高于胸部水平\", \"framing\": \"腰部以上清晰可见，构图不完美\", \"quality\": \"略带颗粒感，细微的光线瑕疵，有真实照片的感觉\" }, \"realism_rules\": { \"skin\": \"应保留真实的皮肤纹理、毛孔和细微的肤色差异\", \"imperfections\": \"允许存在轻微的构图错误和不对称\", \"style\": \"绝不能有影棚拍摄、时尚大片或专业摆拍的感觉\" }, \"forbidden\": [ \"影棚灯光\", \"模特姿势\", \"过于精致的脸庞\", \"光滑如塑料的皮肤\", \"完美对称\", \"AI 艺术\", \"奇幻或风格化的细节\" ] }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@manolyaai","authorUrl":"https://x.com/manolyaai","sourceUrl":"https://x.com/manolyaai/status/2013312554676699422","sourceUrlRaw":"https://x.com/manolyaai/status/2013312554676699422","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/yellow-dress-lazy-bedroom-selfie","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":0,"sourceGalleryViews":48,"publishedAt":"2026-03-23","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-09T15:15:01.733Z","isRecent":false,"requiresReference":null,"tags":["写实人像","居家随拍","黄色吊带","自然光影","手机自拍"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774227764466-1a56voda-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774227764466-1a56voda-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774227764466-1a56voda-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@manolyaai","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-8992/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-8992/index.md"}}