{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-8189","sourceId":8189,"order":7375,"titleZh":"慵懒午后趴在床上的阳光少女","titleOriginal":"慵懒午后趴在床上的阳光少女","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"subject\": { \"description\": \"Young woman with tanned skin and long, wavy blonde-highlighted hair with dark roots, lying on her stomach on a bed.\", \"face\": { \"expression\": \"Neutral, relaxed, slightly bored or waiting, direct eye contact with the camera.\", \"details\": \"Chin resting in palms of hands, cheeks slightly squished by hands, minimal makeup, natural skin texture with visible pores and slight imperfections.\", \"hair\": \"Loose waves, balayage style with blonde highlights and darker roots, falling over shoulders.\" }, \"body\": { \"posture\": \"Prone position, upper body propped up on elbows.\", \"attire\": \"Navy blue fitted short-sleeve t-shirt, white pajama shorts with a small blue floral pattern and textured fabric.\", \"limbs\": \"Elbows resting on the mattress, hands cupping the face. Legs bent at the knees rising into the air, ankles crossed.\", \"feet\": \"Bare feet visible in the background, soles facing the camera, relaxed toes, silver chain anklet on the left ankle.\" } }, \"pose\": { \"type\": \"Lying prone on bed, facing camera.\", \"details\": \"Upper body elevated by elbows, creating a triangular composition with the arms. Legs are kicked up behind, crossing at the ankles. Weight distributed naturally on elbows and stomach.\", \"orientation\": \"Front-facing relative to the upper body, feet visible in perspective behind.\" }, \"environment\": { \"setting\": \"Bedroom interior.\", \"foreground\": \"White bed sheets and duvet, rumpled and textured.\", \"background\": \"Grey upholstered headboard on the left. Wooden nightstand in the background holding a tissue box, a tall pink pump bottle (lotion), and a beige/brown monogrammed handbag. Plain white walls.\", \"details\": \"Natural, lived-in clutter on the nightstand.\" }, \"camera\": { \"shot_type\": \"Medium shot, capturing the subject from head to raised feet.\", \"angle\": \"Slightly elevated or eye-level relative to the bed surface.\", \"focus\": \"Sharp focus on the subject's face and eyes, with natural depth of field slightly softening the feet and background.\", \"lens\": \"Standard focal length, approx 35mm-50mm.\" }, \"lighting\": { \"source\": \"Natural daylight entering from a window on the right.\", \"quality\": \"Soft, diffused, directional.\", \"shadows\": \"Soft shadows cast on the left side of the face and bed sheets, highlighting the contours of the face and legs.\" }, \"mood_and_expression\": { \"tone\": \"Casual, cozy, intimate, relaxed.\", \"atmosphere\": \"Lazy morning or afternoon vibe.\" }, \"style_and_realism\": { \"style\": \"Photorealistic, candid snapshot aesthetic.\", \"fidelity\": \"High textural fidelity on skin, fabric, and bedding. No airbrushing or plastic smoothing.\", \"texture\": \"Visible weave on the t-shirt and shorts, wrinkles in the bed sheets.\" }, \"colors_and_tone\": { \"palette\": \"Cool whites (bedding), navy blue (shirt), warm tan (skin), touches of pink (lotion bottle) and beige (bag).\", \"contrast\": \"Natural contrast, preserving the brightness of the white sheets against the\" } }","promptZh":"{ \"subject\": { \"description\": \"一位皮肤晒黑、留着长波浪金发挑染（发根颜色较深）的年轻女性，俯卧在床上。\", \"face\": { \"expression\": \"中性、放松、略显无聊或等待，与镜头有直接眼神交流。\", \"details\": \"下巴靠在手掌上，脸颊被手稍微挤压，淡妆，自然肤质，毛孔可见，略有瑕疵。\", \"hair\": \"松散的波浪发，巴拉亚日（balayage）挑染风格，金色挑染与较深发根，头发披散在肩上。\" }, \"body\": { \"posture\": \"俯卧姿势，上半身用手肘支撑。\", \"attire\": \"{argument name=\\\"shirt color\\\" default=\\\"海军蓝\\\"} 修身短袖 T 恤，白色睡裤短裤，带有小蓝色花卉图案和纹理面料。\", \"limbs\": \"手肘放在床垫上，双手托着脸。双腿膝盖弯曲抬起，脚踝交叉。\", \"feet\": \"背景中可见赤脚，脚底朝向镜头，脚趾放松，左脚踝戴着银色链条脚链。\" } }, \"pose\": { \"type\": \"俯卧在床上，面向镜头。\", \"details\": \"上半身由手肘支撑抬高，手臂形成三角形构图。双腿向后抬起，脚踝交叉。重量自然分布在手肘和腹部。\", \"orientation\": \"上半身正面朝向，双脚在后方可见，呈透视效果。\" }, \"environment\": { \"setting\": \"卧室内部。\", \"foreground\": \"白色床单和羽绒被，凌乱且有纹理。\", \"background\": \"左侧是灰色软垫床头板。背景中的木制床头柜上放着一盒纸巾、一瓶高高的粉色按压瓶（乳液）和一个米色/棕色字母组合手提包。纯白色墙壁。\", \"details\": \"床头柜上自然、生活化的杂物。\" }, \"camera\": { \"shot_type\": \"中景镜头，捕捉主体从头部到抬起的双脚。\", \"angle\": \"相对于床面略微抬高或与视线齐平。\", \"focus\": \"主体面部和眼睛对焦清晰，自然景深使双脚和背景略微柔和。\", \"lens\": \"标准焦距，约 35mm-50mm。\" }, \"lighting\": { \"source\": \"自然日光从右侧窗户射入。\", \"quality\": \"柔和、漫射、有方向性。\", \"shadows\": \"面部左侧和床单上投下柔和的阴影，突显面部和腿部的轮廓。\" }, \"mood_and_expression\": { \"tone\": \"休闲、舒适、亲密、放松。\", \"atmosphere\": \"慵懒的早晨或下午氛围。\" }, \"style_and_realism\": { \"style\": \"写实摄影，抓拍美学。\", \"fidelity\": \"皮肤、面料和床上用品具有高纹理保真度。无修图或塑料般的光滑处理。\", \"texture\": \"T 恤和短裤上可见编织纹理，床单有褶皱。\" }, \"colors_and_tone\": { \"palette\": \"冷白色（床上用品）、海军蓝（衬衫）、暖棕色（皮肤）、粉色（乳液瓶）和米色（包）点缀。\", \"contrast\": \"自然对比度，保持白色床单的亮度与\" } }","promptVariants":[{"text":"{ \"subject\": { \"description\": \"Young woman with tanned skin and long, wavy blonde-highlighted hair with dark roots, lying on her stomach on a bed.\", \"face\": { \"expression\": \"Neutral, relaxed, slightly bored or waiting, direct eye contact with the camera.\", \"details\": \"Chin resting in palms of hands, cheeks slightly squished by hands, minimal makeup, natural skin texture with visible pores and slight imperfections.\", \"hair\": \"Loose waves, balayage style with blonde highlights and darker roots, falling over shoulders.\" }, \"body\": { \"posture\": \"Prone position, upper body propped up on elbows.\", \"attire\": \"Navy blue fitted short-sleeve t-shirt, white pajama shorts with a small blue floral pattern and textured fabric.\", \"limbs\": \"Elbows resting on the mattress, hands cupping the face. 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No airbrushing or plastic smoothing.\", \"texture\": \"Visible weave on the t-shirt and shorts, wrinkles in the bed sheets.\" }, \"colors_and_tone\": { \"palette\": \"Cool whites (bedding), navy blue (shirt), warm tan (skin), touches of pink (lotion bottle) and beige (bag).\", \"contrast\": \"Natural contrast, preserving the brightness of the white sheets against the\" } }","type":"en","label":"英文提示词"},{"text":"{ \"subject\": { \"description\": \"一位皮肤晒黑、留着长波浪金发挑染（发根颜色较深）的年轻女性，俯卧在床上。\", \"face\": { \"expression\": \"中性、放松、略显无聊或等待，与镜头有直接眼神交流。\", \"details\": \"下巴靠在手掌上，脸颊被手稍微挤压，淡妆，自然肤质，毛孔可见，略有瑕疵。\", \"hair\": \"松散的波浪发，巴拉亚日（balayage）挑染风格，金色挑染与较深发根，头发披散在肩上。\" }, \"body\": { \"posture\": \"俯卧姿势，上半身用手肘支撑。\", \"attire\": \"{argument name=\\\"shirt color\\\" default=\\\"海军蓝\\\"} 修身短袖 T 恤，白色睡裤短裤，带有小蓝色花卉图案和纹理面料。\", \"limbs\": \"手肘放在床垫上，双手托着脸。双腿膝盖弯曲抬起，脚踝交叉。\", \"feet\": \"背景中可见赤脚，脚底朝向镜头，脚趾放松，左脚踝戴着银色链条脚链。\" } }, \"pose\": { \"type\": \"俯卧在床上，面向镜头。\", \"details\": \"上半身由手肘支撑抬高，手臂形成三角形构图。双腿向后抬起，脚踝交叉。重量自然分布在手肘和腹部。\", \"orientation\": \"上半身正面朝向，双脚在后方可见，呈透视效果。\" }, \"environment\": { \"setting\": \"卧室内部。\", \"foreground\": \"白色床单和羽绒被，凌乱且有纹理。\", \"background\": \"左侧是灰色软垫床头板。背景中的木制床头柜上放着一盒纸巾、一瓶高高的粉色按压瓶（乳液）和一个米色/棕色字母组合手提包。纯白色墙壁。\", \"details\": \"床头柜上自然、生活化的杂物。\" }, \"camera\": { \"shot_type\": \"中景镜头，捕捉主体从头部到抬起的双脚。\", \"angle\": \"相对于床面略微抬高或与视线齐平。\", \"focus\": \"主体面部和眼睛对焦清晰，自然景深使双脚和背景略微柔和。\", \"lens\": \"标准焦距，约 35mm-50mm。\" }, \"lighting\": { \"source\": \"自然日光从右侧窗户射入。\", \"quality\": \"柔和、漫射、有方向性。\", \"shadows\": \"面部左侧和床单上投下柔和的阴影，突显面部和腿部的轮廓。\" }, \"mood_and_expression\": { \"tone\": \"休闲、舒适、亲密、放松。\", \"atmosphere\": \"慵懒的早晨或下午氛围。\" }, \"style_and_realism\": { \"style\": \"写实摄影，抓拍美学。\", \"fidelity\": \"皮肤、面料和床上用品具有高纹理保真度。无修图或塑料般的光滑处理。\", \"texture\": \"T 恤和短裤上可见编织纹理，床单有褶皱。\" }, \"colors_and_tone\": { \"palette\": \"冷白色（床上用品）、海军蓝（衬衫）、暖棕色（皮肤）、粉色（乳液瓶）和米色（包）点缀。\", \"contrast\": \"自然对比度，保持白色床单的亮度与\" } }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@brindleyai","authorUrl":"https://x.com/brindleyai","sourceUrl":"https://x.com/brindleyai/status/2011428092393222343","sourceUrlRaw":"https://x.com/brindleyai/status/2011428092393222343","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/lazy-afternoon-girl-on-bed","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":1,"sourceGalleryViews":54,"publishedAt":"2026-03-22","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-12T02:27:30.812Z","isRecent":false,"requiresReference":null,"tags":["超写实","慵懒","少女","卧室","生活感"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774148590494-l3fcq5ht-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774148590494-l3fcq5ht-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774148590494-l3fcq5ht-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@brindleyai","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-8189/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-8189/index.md"}}