{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-7975","sourceId":7975,"order":6866,"titleZh":"休闲运动风金发女孩卧室对镜自拍","titleOriginal":"休闲运动风金发女孩卧室对镜自拍","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"image_analysis\": { \"type\": \"Mirror Selfie / Lifestyle Portrait\", \"aspect_ratio\": \"4:5 (Vertical)\" }, \"subject_details\": { \"demographics\": \"Young adult Caucasian female.\", \"skin_tone\": \"Fair to light complexion with warm/golden undertones, smooth texture, natural highlights on shoulder and hip.\", \"hair\": \"Blonde, shoulder-length, slightly messy/tousled with deep side part and visible darker roots.\", \"facial_features\": { \"eyes\": \"Looking downward at the phone screen.\", \"nose\": \"Mostly obscured by the smartphone.\", \"lips\": \"Neutral, relaxed expression with natural pink tone, partially hidden by phone.\", \"cheeks\": \"Soft natural contour, left cheek partially covered.\", \"expression\": \"Focused, casual selfie expression.\" }, \"physique\": \"Athletic, toned build with visible abdominal definition, hourglass silhouette, prominent hip curve.\", \"distinctive_marks\": \"Small text tattoo on inner right forearm/wrist.\" }, \"attire_and_accessories\": { \"top\": \"Black strapless bandeau tube top, tight and cropped above the navel.\", \"bottoms\": \"Heather grey sweatpants, loose and baggy with elastic waistband.\", \"jewelry\": \"Small stud earring in left ear, thin gold bangle bracelet.\", \"tech_wearables\": \"Smartwatch resembling Apple Watch with light pink/sand sport band on right wrist.\", \"phone\": \"Green smartphone resembling iPhone 11/12 Pro, held vertically with visible camera lenses.\" }, \"pose_and_action\": { \"stance\": \"Standing three-quarter/profile pose facing the mirror.\", \"hands\": { \"right_hand\": \"Holding phone at face level for the selfie.\", \"left_hand\": \"Thumb hooked into waistband, pulling it down slightly to accentuate waist and hip bone.\" } }, \"environment_and_background\": { \"setting\": \"Bedroom interior.\", \"flooring\": \"Thick silver/grey shag rug.\", \"furniture_left\": \"Tall white dresser with dark round knobs, ring light and jar candle on top.\", \"furniture_right\": \"White bed frame with dark brown/plum comforter, gold/yellow textured pillow, and white furry pillow.\", \"wall_decor\": { \"shelves\": \"Two dark wood floating shelves holding books.\", \"corkboard\": \"Cork bulletin board with pinned envelopes.\", \"mirror\": \"Large floor mirror with silver frame visible at the edge.\" }, \"wall_color\": \"Medium grey.\" }, \"technical_qualities\": { \"lighting\": \"Soft, diffused natural daylight from the left, gentle highlights and soft shadows.\", \"composition\": \"Eye-level mirror reflection shot.\", \"color_palette\": \"Neutral greys, white furniture, black top, natural skin tones, green phone accent.\" }, \"master_prompt_string\": \"Realistic mirror selfie of a fit young blonde woman in a bedroom, 4:5 aspect ratio. Wearing a black strapless tube top and loose heather grey sweatpants. Three-quarter profile pose, holding a green iPhone vertically in front of her face with the rig\" }","promptZh":"{ \"image_analysis\": { \"type\": \"镜面自拍 / 生活肖像\", \"aspect_ratio\": \"4:5 (垂直)\" }, \"subject_details\": { \"demographics\": \"年轻白人女性。\", \"skin_tone\": \"肤色白皙至浅色，带有暖/金色底调，质地光滑，肩部和臀部有自然高光。\", \"hair\": \"金色，齐肩，略显凌乱/蓬松，深侧分，可见较深的根部。\", \"facial_features\": { \"eyes\": \"向下凝视手机屏幕。\", \"nose\": \"大部分被智能手机遮挡。\", \"lips\": \"中性、放松的表情，自然粉色，部分被手机遮挡。\", \"cheeks\": \"柔和自然的轮廓，左脸颊部分被遮盖。\", \"expression\": \"专注、随意的自拍表情。\" }, \"physique\": \"健美、结实的体格，腹部线条清晰，沙漏型身材，臀部曲线突出。\", \"distinctive_marks\": \"右前臂/手腕内侧有小段文字纹身。\" }, \"attire_and_accessories\": { \"top\": \"黑色无肩带抹胸上衣，紧身，短款，在肚脐上方。\", \"bottoms\": \"麻灰色运动裤，宽松，带有松紧腰带。\", \"jewelry\": \"左耳戴小耳钉，细金手镯。\", \"tech_wearables\": \"右手腕戴有类似 Apple Watch 的智能手表，配浅粉色/沙色运动表带。\", \"phone\": \"{argument name=\\\"phone color\\\" default=\\\"Green\\\"} 智能手机，类似 iPhone 11/12 Pro，垂直握持，可见摄像头镜头。\" }, \"pose_and_action\": { \"stance\": \"四分之三侧面/侧身姿势，面向镜子站立。\", \"hands\": { \"right_hand\": \"将手机举至脸部高度进行自拍。\", \"left_hand\": \"拇指勾住腰带，略微向下拉，以突出腰部和髋骨。\" } }, \"environment_and_background\": { \"setting\": \"卧室内部。\", \"flooring\": \"厚实的银灰色长绒地毯。\", \"furniture_left\": \"高大的白色梳妆台，配深色圆形把手，顶部有环形灯和罐装蜡烛。\", \"furniture_right\": \"白色床架，配深棕色/梅子色被子，金黄色纹理枕头和白色毛绒枕头。\", \"wall_decor\": { \"shelves\": \"两个深色木质浮动置物架，上面放着书。\", \"corkboard\": \"软木公告板，上面钉着信封。\", \"mirror\": \"大型落地镜，边缘可见银色镜框。\" }, \"wall_color\": \"中灰色。\" }, \"technical_qualities\": { \"lighting\": \"左侧柔和、漫射的自然日光，柔和的高光和阴影。\", \"composition\": \"平视镜面反射拍摄。\", \"color_palette\": \"中性灰色，白色家具，黑色上衣，自然肤色，绿色手机点缀。\" }, \"master_prompt_string\": \"卧室里一位身材健美的年轻金发女性的逼真镜面自拍，4:5 宽高比。穿着黑色无肩带抹胸上衣和宽松的麻灰色运动裤。四分之三侧面姿势，右手垂直握持一部 {argument name=\\\"phone color\\\" default=\\\"green\\\"} iPhone 在脸前\" }","promptVariants":[{"text":"{ \"image_analysis\": { \"type\": \"Mirror Selfie / Lifestyle Portrait\", \"aspect_ratio\": \"4:5 (Vertical)\" }, \"subject_details\": { \"demographics\": \"Young adult Caucasian female.\", \"skin_tone\": \"Fair to light complexion with warm/golden undertones, smooth texture, natural highlights on shoulder and hip.\", \"hair\": \"Blonde, shoulder-length, slightly messy/tousled with deep side part and visible darker roots.\", \"facial_features\": { \"eyes\": \"Looking downward at the phone screen.\", \"nose\": \"Mostly obscured by the smartphone.\", \"lips\": \"Neutral, relaxed expression with natural pink tone, partially hidden by phone.\", \"cheeks\": \"Soft natural contour, left cheek partially covered.\", \"expression\": \"Focused, casual selfie expression.\" }, \"physique\": \"Athletic, toned build with visible abdominal definition, hourglass silhouette, prominent hip curve.\", \"distinctive_marks\": \"Small text tattoo on inner right forearm/wrist.\" }, \"attire_and_accessories\": { \"top\": \"Black strapless bandeau tube top, tight and cropped above the navel.\", \"bottoms\": \"Heather grey sweatpants, loose and baggy with elastic waistband.\", \"jewelry\": \"Small stud earring in left ear, thin gold bangle bracelet.\", \"tech_wearables\": \"Smartwatch resembling Apple Watch with light pink/sand sport band on right wrist.\", \"phone\": \"Green smartphone resembling iPhone 11/12 Pro, held vertically with visible camera lenses.\" }, \"pose_and_action\": { \"stance\": \"Standing three-quarter/profile pose facing the mirror.\", \"hands\": { \"right_hand\": \"Holding phone at face level for the selfie.\", \"left_hand\": \"Thumb hooked into waistband, pulling it down slightly to accentuate waist and hip bone.\" } }, \"environment_and_background\": { \"setting\": \"Bedroom interior.\", \"flooring\": \"Thick silver/grey shag rug.\", \"furniture_left\": \"Tall white dresser with dark round knobs, ring light and jar candle on top.\", \"furniture_right\": \"White bed frame with dark brown/plum comforter, gold/yellow textured pillow, and white furry pillow.\", \"wall_decor\": { \"shelves\": \"Two dark wood floating shelves holding books.\", \"corkboard\": \"Cork bulletin board with pinned envelopes.\", \"mirror\": \"Large floor mirror with silver frame visible at the edge.\" }, \"wall_color\": \"Medium grey.\" }, \"technical_qualities\": { \"lighting\": \"Soft, diffused natural daylight from the left, gentle highlights and soft shadows.\", \"composition\": \"Eye-level mirror reflection shot.\", \"color_palette\": \"Neutral greys, white furniture, black top, natural skin tones, green phone accent.\" }, \"master_prompt_string\": \"Realistic mirror selfie of a fit young blonde woman in a bedroom, 4:5 aspect ratio. Wearing a black strapless tube top and loose heather grey sweatpants. Three-quarter profile pose, holding a green iPhone vertically in front of her face with the rig\" }","type":"en","label":"英文提示词"},{"text":"{ \"image_analysis\": { \"type\": \"镜面自拍 / 生活肖像\", \"aspect_ratio\": \"4:5 (垂直)\" }, \"subject_details\": { \"demographics\": \"年轻白人女性。\", \"skin_tone\": \"肤色白皙至浅色，带有暖/金色底调，质地光滑，肩部和臀部有自然高光。\", \"hair\": \"金色，齐肩，略显凌乱/蓬松，深侧分，可见较深的根部。\", \"facial_features\": { \"eyes\": \"向下凝视手机屏幕。\", \"nose\": \"大部分被智能手机遮挡。\", \"lips\": \"中性、放松的表情，自然粉色，部分被手机遮挡。\", \"cheeks\": \"柔和自然的轮廓，左脸颊部分被遮盖。\", \"expression\": \"专注、随意的自拍表情。\" }, \"physique\": \"健美、结实的体格，腹部线条清晰，沙漏型身材，臀部曲线突出。\", \"distinctive_marks\": \"右前臂/手腕内侧有小段文字纹身。\" }, \"attire_and_accessories\": { \"top\": \"黑色无肩带抹胸上衣，紧身，短款，在肚脐上方。\", \"bottoms\": \"麻灰色运动裤，宽松，带有松紧腰带。\", \"jewelry\": \"左耳戴小耳钉，细金手镯。\", \"tech_wearables\": \"右手腕戴有类似 Apple Watch 的智能手表，配浅粉色/沙色运动表带。\", \"phone\": \"{argument name=\\\"phone color\\\" default=\\\"Green\\\"} 智能手机，类似 iPhone 11/12 Pro，垂直握持，可见摄像头镜头。\" }, \"pose_and_action\": { \"stance\": \"四分之三侧面/侧身姿势，面向镜子站立。\", \"hands\": { \"right_hand\": \"将手机举至脸部高度进行自拍。\", \"left_hand\": \"拇指勾住腰带，略微向下拉，以突出腰部和髋骨。\" } }, \"environment_and_background\": { \"setting\": \"卧室内部。\", \"flooring\": \"厚实的银灰色长绒地毯。\", \"furniture_left\": \"高大的白色梳妆台，配深色圆形把手，顶部有环形灯和罐装蜡烛。\", \"furniture_right\": \"白色床架，配深棕色/梅子色被子，金黄色纹理枕头和白色毛绒枕头。\", \"wall_decor\": { \"shelves\": \"两个深色木质浮动置物架，上面放着书。\", \"corkboard\": \"软木公告板，上面钉着信封。\", \"mirror\": \"大型落地镜，边缘可见银色镜框。\" }, \"wall_color\": \"中灰色。\" }, \"technical_qualities\": { \"lighting\": \"左侧柔和、漫射的自然日光，柔和的高光和阴影。\", \"composition\": \"平视镜面反射拍摄。\", \"color_palette\": \"中性灰色，白色家具，黑色上衣，自然肤色，绿色手机点缀。\" }, \"master_prompt_string\": \"卧室里一位身材健美的年轻金发女性的逼真镜面自拍，4:5 宽高比。穿着黑色无肩带抹胸上衣和宽松的麻灰色运动裤。四分之三侧面姿势，右手垂直握持一部 {argument name=\\\"phone color\\\" default=\\\"green\\\"} iPhone 在脸前\" }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@sumiturkude007","authorUrl":"https://x.com/sumiturkude007","sourceUrl":"https://x.com/sumiturkude007/status/2010614753429954629","sourceUrlRaw":"https://x.com/sumiturkude007/status/2010614753429954629","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/casual-sporty-blonde-bedroom-selfie","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":2,"sourceGalleryViews":49,"publishedAt":"2026-03-22","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-12T07:22:31.668Z","isRecent":false,"requiresReference":null,"tags":["镜面自拍","休闲穿搭","健美身材","居家生活","金发美女"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774138802352-7462prc1-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774138802352-7462prc1-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774138802352-7462prc1-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@sumiturkude007","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-7975/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-7975/index.md"}}