{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-7872","sourceId":7872,"order":6317,"titleZh":"现代健身房对镜自拍展现女性紧致身材与自信回眸","titleOriginal":"现代健身房对镜自拍展现女性紧致身材与自信回眸","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"Use the uploaded reference image as a strict identity anchor and preserve the person’s face, facial proportions, skin texture, and hair 100% exactly with no alteration, beautification, or reinterpretation. Ultra-photorealistic gym mirror/selfie style image showing a rear three-quarter back view of the same woman in a modern gym. She is dynamically posing with one leg raised high backward in a natural flexibility stretch or playful kick, looking back over her right shoulder with a subtle, confident smile. One hand casually holds black fingerless weightlifting gloves, posture relaxed and athletic, emphasizing a toned, fit physique without exaggeration. She wears a black fitted long-sleeve crop top with thumb holes and a small white heart logo on the sleeve, high-waisted short gray seamless athletic shorts with a small white activewear logo centered on the back waistband, and white athletic sneakers with black accents. Hair is pulled into a high ponytail with a few loose strands, skin realistic with natural highlights. Environment is a clean modern gym with rubberized flooring, dim cool overhead fluorescent lighting, red plyometric boxes, a black punching bag, and gym equipment softly visible in the background. Lighting is moody and realistic, creating soft shadows and subtle highlights on skin and fabric. Smartphone-realistic candid fitness photography, sharp focus on the subject, natural motion feel, high detail textures. Negative prompt: face or hair changes, frontal view, extra limbs, distortion, beauty filters, plastic skin, cartoon/anime, blur, text, watermark, extra people, cluttered focus.","promptZh":"请严格按照上传的参考图像，100% 准确地保留人物的面部、面部比例、皮肤纹理和发型，不得有任何改动、美化或重新诠释。超写实的健身房镜子/自拍风格图像，展示同一位女性在现代健身房中，背部四分之三侧视图。她正在动态摆姿势，一条腿向后高高抬起，做出自然的柔韧性伸展或俏皮的踢腿动作，回头看向右肩，带着一丝自信的微笑。一只手随意地拿着黑色无指举重手套，姿态放松且富有运动感，强调健美、匀称的体格，没有夸张。她穿着黑色修身长袖露脐上衣，带有拇指孔和袖子上有一个白色小爱心标志，高腰灰色无缝运动短裤，背面腰带中央有一个白色小运动服标志，以及带有黑色点缀的白色运动鞋。头发扎成高马尾，有几缕松散的发丝，皮肤真实，带有自然的高光。环境是干净现代的健身房，铺有橡胶地板，头顶是昏暗凉爽的荧光灯，背景中隐约可见红色跳箱、黑色沙袋和健身器材。灯光 moody 且真实，在皮肤和织物上营造出柔和的阴影和微妙的高光。智能手机真实的抓拍健身摄影，主体对焦清晰，自然运动感，高细节纹理。负面提示：面部或头发变化、正面视角、多余肢体、扭曲、美颜滤镜、塑料皮肤、卡通/动漫、模糊、文字、水印、多余人物、杂乱的焦点。","promptVariants":[{"text":"Use the uploaded reference image as a strict identity anchor and preserve the person’s face, facial proportions, skin texture, and hair 100% exactly with no alteration, beautification, or reinterpretation. Ultra-photorealistic gym mirror/selfie style image showing a rear three-quarter back view of the same woman in a modern gym. She is dynamically posing with one leg raised high backward in a natural flexibility stretch or playful kick, looking back over her right shoulder with a subtle, confident smile. One hand casually holds black fingerless weightlifting gloves, posture relaxed and athletic, emphasizing a toned, fit physique without exaggeration. She wears a black fitted long-sleeve crop top with thumb holes and a small white heart logo on the sleeve, high-waisted short gray seamless athletic shorts with a small white activewear logo centered on the back waistband, and white athletic sneakers with black accents. Hair is pulled into a high ponytail with a few loose strands, skin realistic with natural highlights. Environment is a clean modern gym with rubberized flooring, dim cool overhead fluorescent lighting, red plyometric boxes, a black punching bag, and gym equipment softly visible in the background. Lighting is moody and realistic, creating soft shadows and subtle highlights on skin and fabric. Smartphone-realistic candid fitness photography, sharp focus on the subject, natural motion feel, high detail textures. Negative prompt: face or hair changes, frontal view, extra limbs, distortion, beauty filters, plastic skin, cartoon/anime, blur, text, watermark, extra people, cluttered focus.","type":"en","label":"英文提示词"},{"text":"请严格按照上传的参考图像，100% 准确地保留人物的面部、面部比例、皮肤纹理和发型，不得有任何改动、美化或重新诠释。超写实的健身房镜子/自拍风格图像，展示同一位女性在现代健身房中，背部四分之三侧视图。她正在动态摆姿势，一条腿向后高高抬起，做出自然的柔韧性伸展或俏皮的踢腿动作，回头看向右肩，带着一丝自信的微笑。一只手随意地拿着黑色无指举重手套，姿态放松且富有运动感，强调健美、匀称的体格，没有夸张。她穿着黑色修身长袖露脐上衣，带有拇指孔和袖子上有一个白色小爱心标志，高腰灰色无缝运动短裤，背面腰带中央有一个白色小运动服标志，以及带有黑色点缀的白色运动鞋。头发扎成高马尾，有几缕松散的发丝，皮肤真实，带有自然的高光。环境是干净现代的健身房，铺有橡胶地板，头顶是昏暗凉爽的荧光灯，背景中隐约可见红色跳箱、黑色沙袋和健身器材。灯光 moody 且真实，在皮肤和织物上营造出柔和的阴影和微妙的高光。智能手机真实的抓拍健身摄影，主体对焦清晰，自然运动感，高细节纹理。负面提示：面部或头发变化、正面视角、多余肢体、扭曲、美颜滤镜、塑料皮肤、卡通/动漫、模糊、文字、水印、多余人物、杂乱的焦点。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@hodlerr0","authorUrl":"https://x.com/hodlerr0","sourceUrl":"https://x.com/hodlerr0/status/2010709729039753680","sourceUrlRaw":"https://x.com/hodlerr0/status/2010709729039753680","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/modern-gym-mirror-selfie-confident-look","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":1,"sourceGalleryViews":64,"publishedAt":"2026-03-21","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-13T21:17:14.355Z","isRecent":false,"requiresReference":null,"tags":["健身房","自拍","写实","运动","美背"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774134349785-26gtv8ie-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774134349785-26gtv8ie-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774134349785-26gtv8ie-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@hodlerr0","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-7872/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-7872/index.md"}}