{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-7855","sourceId":7855,"order":6311,"titleZh":"健身房洗手间里回头噤声的运动辣妹","titleOriginal":"健身房洗手间里回头噤声的运动辣妹","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"subject\": { \"description\": \"Young woman with an athletic, curvy physique, standing in a 3/4 rear view. She has tan, olive-toned skin and dirty blonde hair with lighter highlights pulled back into a messy, casual low bun. A white wireless earbud (AirPod style) is visible in her right ear.\", \"apparel\": { \"outfit\": \"Matching sage green ribbed seamless activewear set.\", \"top\": \"Cropped tank-style sports bra with thick straps and a scoop back, fitting tightly against the torso.\", \"bottom\": \"High-waisted compression gym shorts, color-matched sage green, highlighting the glute curvature and thigh musculature.\", \"fit\": \"Skin-tight, showing the texture of the ribbed fabric stretching over the body curves.\" }, \"anatomy_constraints\": { \"body_type\": \"Fit and curvy with significant glute development and defined waist.\", \"bust_profile\": \"Visible side profile of chest showing natural fullness and projection consistent with the reference; gravity-affected natural shape, not flattened.\", \"glutes\": \"Prominent, rounded glute shape emphasized by the rear-facing pose and tight fabric.\", \"skin_texture\": \"Natural skin texture, slight shine on the shoulder and face, realistic moles and skin tone variations.\" } }, \"pose\": { \"orientation\": \"3/4 rear angle, body facing slightly right, head turned sharp left over the shoulder to face the camera directly.\", \"arms\": { \"left_arm\": \"Raised, elbow bent, with the left index finger pressed vertically against the lips in a 'shushing' gesture (silence sign).\", \"right_arm\": \"Extended to the right, palm placed flat against the tiled wall for support.\" }, \"torso\": \"Twisted slightly to allow the face to look back; distinct arch in the lower back accentuating the hips.\", \"legs\": \"Standing straight, weight distributed evenly.\" }, \"environment\": { \"setting\": \"Public restroom or gym locker room.\", \"walls\": \"Cream/beige square ceramic tiles with a decorative horizontal strip of small brown mosaic tiles at shoulder height.\", \"stall\": \"Grey laminate restroom stall partition and door visible to the left.\", \"decor\": \"A framed white sign on the grey stall door with black text reading: 'I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME'.\", \"flooring\": \"Beige/tan square floor tiles with dark grout.\", \"ceiling\": \"Partial view of a recessed fluorescent light fixture.\" }, \"camera\": { \"shot_type\": \"Medium shot, capturing from mid-thigh to above the head.\", \"angle\": \"Eye-level relative to the subject, slightly angled from the back left.\", \"perspective\": \"Neutral focal length (approx 35mm-50mm), minimizing distortion while maintaining depth.\", \"focus\": \"Sharp focus on the subject's face and upper body, slight depth of field falloff in the background.\" }, \"lighting\": { \"source\": \"Overhead fluorescent artificial lighting typical of a commercial bathroom.\", \"quality\": \"Bright but slightly diffused, creating soft shadows under the jawline and defining \" }","promptZh":"{ \"subject\": { \"description\": \"一位年轻女性，身材健美，曲线优美，呈四分之三背视图。她拥有晒黑的橄榄色皮肤和脏金色头发，其中夹杂着较浅的挑染，头发被随意地扎成一个凌乱的低发髻。她的右耳戴着一个白色无线耳机（AirPod 款式）。\", \"apparel\": { \"outfit\": \"配套的鼠尾草绿色罗纹无缝运动服套装。\", \"top\": \"短款背心式运动文胸，肩带较粗，后背挖空，紧贴躯干。\", \"bottom\": \"高腰紧身健身短裤，与上衣同为鼠尾草绿色，凸显臀部曲线和大腿肌肉。\", \"fit\": \"紧身，展现出罗纹面料在身体曲线上的拉伸纹理。\" }, \"anatomy_constraints\": { \"body_type\": \"健美且曲线优美，臀部发达，腰部线条分明。\", \"bust_profile\": \"胸部侧面轮廓可见，展现出与参考一致的自然丰满度和突出度；受重力影响的自然形状，而非扁平。\", \"glutes\": \"臀部突出圆润，通过背对姿势和紧身面料得到强调。\", \"skin_texture\": \"自然的皮肤纹理，肩膀和脸部略带光泽，逼真的痣和肤色变化。\" } }, \"pose\": { \"orientation\": \"四分之三背角，身体略微朝右，头部急剧向左转过肩膀，直接面向镜头。\", \"arms\": { \"left_arm\": \"抬起，手肘弯曲，左手食指垂直按压嘴唇，做出“嘘”的姿势（表示安静）。\", \"right_arm\": \"向右伸展，手掌平放在瓷砖墙上以作支撑。\" }, \"torso\": \"躯干略微扭曲，以便脸部向后看；下背部有明显的弓形，突出臀部。\", \"legs\": \"直立站立，重心均匀分布。\" }, \"environment\": { \"setting\": \"公共洗手间或健身房更衣室。\", \"walls\": \"米色/米黄色方形瓷砖墙，肩部高度有一条由小型棕色马赛克瓷砖组成的装饰性水平条带。\", \"stall\": \"左侧可见灰色层压板洗手间隔断和门。\", \"decor\": \"灰色隔间门上挂着一个白色相框标牌，上面有黑色文字写着：“I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME”（我从未输掉一场比赛，只是时间不够了）。\", \"flooring\": \"米色/米黄色方形地砖，深色灌浆。\", \"ceiling\": \"部分可见嵌入式荧光灯具。\" }, \"camera\": { \"shot_type\": \"中景，从大腿中部到头部上方。\", \"angle\": \"相对于拍摄对象处于视线水平，从左后方略微倾斜。\", \"perspective\": \"中性焦距（约 35mm-50mm），在保持景深的同时最大程度地减少失真。\", \"focus\": \"对拍摄对象的脸部和上半身对焦清晰，背景景深略有衰减。\" }, \"lighting\": { \"source\": \"商业浴室典型的顶部荧光人工照明。\", \"quality\": \"明亮但略微漫射，在下颌线下方形成柔和的阴影，并勾勒出 \" }","promptVariants":[{"text":"{ \"subject\": { \"description\": \"Young woman with an athletic, curvy physique, standing in a 3/4 rear view. She has tan, olive-toned skin and dirty blonde hair with lighter highlights pulled back into a messy, casual low bun. A white wireless earbud (AirPod style) is visible in her right ear.\", \"apparel\": { \"outfit\": \"Matching sage green ribbed seamless activewear set.\", \"top\": \"Cropped tank-style sports bra with thick straps and a scoop back, fitting tightly against the torso.\", \"bottom\": \"High-waisted compression gym shorts, color-matched sage green, highlighting the glute curvature and thigh musculature.\", \"fit\": \"Skin-tight, showing the texture of the ribbed fabric stretching over the body curves.\" }, \"anatomy_constraints\": { \"body_type\": \"Fit and curvy with significant glute development and defined waist.\", \"bust_profile\": \"Visible side profile of chest showing natural fullness and projection consistent with the reference; gravity-affected natural shape, not flattened.\", \"glutes\": \"Prominent, rounded glute shape emphasized by the rear-facing pose and tight fabric.\", \"skin_texture\": \"Natural skin texture, slight shine on the shoulder and face, realistic moles and skin tone variations.\" } }, \"pose\": { \"orientation\": \"3/4 rear angle, body facing slightly right, head turned sharp left over the shoulder to face the camera directly.\", \"arms\": { \"left_arm\": \"Raised, elbow bent, with the left index finger pressed vertically against the lips in a 'shushing' gesture (silence sign).\", \"right_arm\": \"Extended to the right, palm placed flat against the tiled wall for support.\" }, \"torso\": \"Twisted slightly to allow the face to look back; distinct arch in the lower back accentuating the hips.\", \"legs\": \"Standing straight, weight distributed evenly.\" }, \"environment\": { \"setting\": \"Public restroom or gym locker room.\", \"walls\": \"Cream/beige square ceramic tiles with a decorative horizontal strip of small brown mosaic tiles at shoulder height.\", \"stall\": \"Grey laminate restroom stall partition and door visible to the left.\", \"decor\": \"A framed white sign on the grey stall door with black text reading: 'I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME'.\", \"flooring\": \"Beige/tan square floor tiles with dark grout.\", \"ceiling\": \"Partial view of a recessed fluorescent light fixture.\" }, \"camera\": { \"shot_type\": \"Medium shot, capturing from mid-thigh to above the head.\", \"angle\": \"Eye-level relative to the subject, slightly angled from the back left.\", \"perspective\": \"Neutral focal length (approx 35mm-50mm), minimizing distortion while maintaining depth.\", \"focus\": \"Sharp focus on the subject's face and upper body, slight depth of field falloff in the background.\" }, \"lighting\": { \"source\": \"Overhead fluorescent artificial lighting typical of a commercial bathroom.\", \"quality\": \"Bright but slightly diffused, creating soft shadows under the jawline and defining \" }","type":"en","label":"英文提示词"},{"text":"{ \"subject\": { \"description\": \"一位年轻女性，身材健美，曲线优美，呈四分之三背视图。她拥有晒黑的橄榄色皮肤和脏金色头发，其中夹杂着较浅的挑染，头发被随意地扎成一个凌乱的低发髻。她的右耳戴着一个白色无线耳机（AirPod 款式）。\", \"apparel\": { \"outfit\": \"配套的鼠尾草绿色罗纹无缝运动服套装。\", \"top\": \"短款背心式运动文胸，肩带较粗，后背挖空，紧贴躯干。\", \"bottom\": \"高腰紧身健身短裤，与上衣同为鼠尾草绿色，凸显臀部曲线和大腿肌肉。\", \"fit\": \"紧身，展现出罗纹面料在身体曲线上的拉伸纹理。\" }, \"anatomy_constraints\": { \"body_type\": \"健美且曲线优美，臀部发达，腰部线条分明。\", \"bust_profile\": \"胸部侧面轮廓可见，展现出与参考一致的自然丰满度和突出度；受重力影响的自然形状，而非扁平。\", \"glutes\": \"臀部突出圆润，通过背对姿势和紧身面料得到强调。\", \"skin_texture\": \"自然的皮肤纹理，肩膀和脸部略带光泽，逼真的痣和肤色变化。\" } }, \"pose\": { \"orientation\": \"四分之三背角，身体略微朝右，头部急剧向左转过肩膀，直接面向镜头。\", \"arms\": { \"left_arm\": \"抬起，手肘弯曲，左手食指垂直按压嘴唇，做出“嘘”的姿势（表示安静）。\", \"right_arm\": \"向右伸展，手掌平放在瓷砖墙上以作支撑。\" }, \"torso\": \"躯干略微扭曲，以便脸部向后看；下背部有明显的弓形，突出臀部。\", \"legs\": \"直立站立，重心均匀分布。\" }, \"environment\": { \"setting\": \"公共洗手间或健身房更衣室。\", \"walls\": \"米色/米黄色方形瓷砖墙，肩部高度有一条由小型棕色马赛克瓷砖组成的装饰性水平条带。\", \"stall\": \"左侧可见灰色层压板洗手间隔断和门。\", \"decor\": \"灰色隔间门上挂着一个白色相框标牌，上面有黑色文字写着：“I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME”（我从未输掉一场比赛，只是时间不够了）。\", \"flooring\": \"米色/米黄色方形地砖，深色灌浆。\", \"ceiling\": \"部分可见嵌入式荧光灯具。\" }, \"camera\": { \"shot_type\": \"中景，从大腿中部到头部上方。\", \"angle\": \"相对于拍摄对象处于视线水平，从左后方略微倾斜。\", \"perspective\": \"中性焦距（约 35mm-50mm），在保持景深的同时最大程度地减少失真。\", \"focus\": \"对拍摄对象的脸部和上半身对焦清晰，背景景深略有衰减。\" }, \"lighting\": { \"source\": \"商业浴室典型的顶部荧光人工照明。\", \"quality\": \"明亮但略微漫射，在下颌线下方形成柔和的阴影，并勾勒出 \" }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@brindleyai","authorUrl":"https://x.com/brindleyai","sourceUrl":"https://x.com/brindleyai/status/2010700906321383493","sourceUrlRaw":"https://x.com/brindleyai/status/2010700906321383493","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/gym-restroom-shushing-fitness-babe","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":2,"sourceGalleryViews":68,"publishedAt":"2026-03-21","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-17T20:01:41.187Z","isRecent":false,"requiresReference":null,"tags":["运动女孩","丰满身材","撩人回眸","瑜伽穿搭","噤声手势"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774133670310-c51ipulm-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774133670310-c51ipulm-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774133670310-c51ipulm-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@brindleyai","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-7855/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-7855/index.md"}}