{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-7593","sourceId":7593,"order":4968,"titleZh":"超写实同一人日常生活四宫格","titleOriginal":"超写实同一人日常生活四宫格","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{ \"system_architecture\": { \"version\": \"22.0_terminal_logic_grid\", \"project_id\": \"Consistent_Identity_Daily_Routine_Log\", \"framework\": { \"format\": \"2x2 Quadrant Grid\", \"aspect_ratio\": \"3:4\", \"engine_mode\": \"Hyper-Realistic Neural Synthesis\", \"fidelity_tier\": \"8K RAW / Zero-Retouch / Authentic\" } }, \"biometric_anchor\": { \"subject_id\": \"the woman I uploaded\", \"identity_logic\": { \"fidelity_index\": 1.0, \"consistency_lock\": \"100% Geometry Match across all quadrants\", \"surface_parameters\": [ \"Natural skin texture (pores, vellus hair)\", \"Zero beauty-filter smoothing\", \"Sub-surface scattering (SSS) enabled\", \"Authentic facial contours and proportions\" ] } }, \"quadrant_temporal_logic\": { \"quadrant_01\": { \"id\": \"MORNING_WAKEUP\", \"perspective\": \"Mirror Reflection / Bathroom Selfie\", \"state_logic\": { \"facial\": \"Sleepy / Puffy eyelids / Subtle soft morning smile\", \"hair\": \"Unstyled bedhead / Natural morning volume / Messy\", \"apparel\": \"Loose-fit random cotton T-shirt\" }, \"environmental_logic\": { \"location\": \"Domestic Bathroom\", \"lighting\": \"Standard cool-white overhead bulb\", \"composition\": \"Imperfect framing / Phone visible in reflection\" } }, \"quadrant_02\": { \"id\": \"MID_ACTION_RUN\", \"perspective\": \"Arm-Extension / High-Motion Selfie\", \"state_logic\": { \"facial\": \"Focused intensity / Labored breathing / Flushed skin\", \"apparel\": { \"primary\": \"Hot-pink shimmery athletic set\", \"accessory\": \"White technical running cap\" } }, \"environmental_logic\": { \"location\": \"Sidewalk / Running Path\", \"lighting\": \"Natural morning sunlight / Sharp highlights\", \"dynamics\": \"Motion energy / Hair tucked under cap\" } }, \"quadrant_03\": { \"id\": \"COFFEE_REST\", \"perspective\": \"Close-Proximity / Handheld Selfie\", \"state_logic\": { \"facial\": \"Thoughtful / Relaxed / Averted gaze\", \"interaction\": \"Holding ceramic coffee cup mid-sip\" }, \"environmental_logic\": { \"location\": \"Indoor Cafe / Table Setting\", \"lighting\": \"Soft window-diffused daylight\", \"composition\": \"Deep focus / Minimal background separation\" } }, \"quadrant_04\": { \"id\": \"OBSERVED_BREAKFAST\", \"perspective\": \"Third-Person Candid / Non-Selfie\", \"state_logic\": { \"facial\": \"Off-guard / Natural / No camera awareness\", \"interaction\": \"Using cutlery / Eating breakfast naturally\" }, \"environmental_logic\": { \"location\": \"Outdoor Breakfast Patio\", \"lighting\": \"Bright overhead noon daylight\", \"composition\": \"Off-center framing / Rea\" } } }","promptZh":"{ \"system_architecture\": { \"version\": \"22.0_terminal_logic_grid\", \"project_id\": \"Consistent_Identity_Daily_Routine_Log\", \"framework\": { \"format\": \"2x2 Quadrant Grid\", \"aspect_ratio\": \"3:4\", \"engine_mode\": \"Hyper-Realistic Neural Synthesis\", \"fidelity_tier\": \"8K RAW / Zero-Retouch / Authentic\" } }, \"biometric_anchor\": { \"subject_id\": \"我上传的女性\", \"identity_logic\": { \"fidelity_index\": 1.0, \"consistency_lock\": \"所有象限的几何形状 100% 匹配\", \"surface_parameters\": [ \"自然皮肤纹理（毛孔、汗毛）\", \"零美颜滤镜平滑\", \"启用次表面散射 (SSS)\", \"真实的脸部轮廓和比例\" ] } }, \"quadrant_temporal_logic\": { \"quadrant_01\": { \"id\": \"MORNING_WAKEUP\", \"perspective\": \"镜面反射 / 浴室自拍\", \"state_logic\": { \"facial\": \"困倦 / 眼睑浮肿 / 淡淡的清晨微笑\", \"hair\": \"凌乱的起床发型 / 自然的清晨蓬松感 / 凌乱\", \"apparel\": \"宽松的随机棉质 T 恤\" }, \"environmental_logic\": { \"location\": \"家用浴室\", \"lighting\": \"标准冷白色顶灯\", \"composition\": \"不完美的构图 / 反射中可见手机\" } }, \"quadrant_02\": { \"id\": \"MID_ACTION_RUN\", \"perspective\": \"手臂伸展 / 高动态自拍\", \"state_logic\": { \"facial\": \"专注的强度 / 呼吸急促 / 皮肤潮红\", \"apparel\": { \"primary\": \"{argument name=\\\"running outfit color\\\" default=\\\"Hot-pink\\\"} 闪亮运动套装\", \"accessory\": \"白色专业跑步帽\" } }, \"environmental_logic\": { \"location\": \"人行道 / 跑道\", \"lighting\": \"自然晨光 / 强烈高光\", \"dynamics\": \"运动能量 / 头发藏在帽子下\" } }, \"quadrant_03\": { \"id\": \"COFFEE_REST\", \"perspective\": \"近距离 / 手持自拍\", \"state_logic\": { \"facial\": \"沉思 / 放松 / 视线偏离\", \"interaction\": \"手持陶瓷咖啡杯，正在啜饮\" } }, \"environmental_logic\": { \"location\": \"室内咖啡馆 / 餐桌布置\", \"lighting\": \"柔和的窗户漫射日光\", \"composition\": \"深景深 / 背景分离度低\" } }, \"quadrant_04\": { \"id\": \"OBSERVED_BREAKFAST\", \"perspective\": \"第三人称抓拍 / 非自拍\", \"state_logic\": { \"facial\": \"不设防 / 自然 / 未察觉到镜头\", \"interaction\": \"使用餐具 / 自然地吃早餐\" }, \"environmental_logic\": { \"location\": \"户外早餐露台\", \"lighting\": \"明亮的午间顶光\", \"composition\": \"偏离中心构图 / 后\" } } }","promptVariants":[{"text":"{ \"system_architecture\": { \"version\": \"22.0_terminal_logic_grid\", \"project_id\": \"Consistent_Identity_Daily_Routine_Log\", \"framework\": { \"format\": \"2x2 Quadrant Grid\", \"aspect_ratio\": \"3:4\", \"engine_mode\": \"Hyper-Realistic Neural Synthesis\", \"fidelity_tier\": \"8K RAW / Zero-Retouch / Authentic\" } }, \"biometric_anchor\": { \"subject_id\": \"the woman I uploaded\", \"identity_logic\": { \"fidelity_index\": 1.0, \"consistency_lock\": \"100% Geometry Match across all quadrants\", \"surface_parameters\": [ \"Natural skin texture (pores, vellus hair)\", \"Zero beauty-filter smoothing\", \"Sub-surface scattering (SSS) enabled\", \"Authentic facial contours and proportions\" ] } }, \"quadrant_temporal_logic\": { \"quadrant_01\": { \"id\": \"MORNING_WAKEUP\", \"perspective\": \"Mirror Reflection / Bathroom Selfie\", \"state_logic\": { \"facial\": \"Sleepy / Puffy eyelids / Subtle soft morning smile\", \"hair\": \"Unstyled bedhead / Natural morning volume / Messy\", \"apparel\": \"Loose-fit random cotton T-shirt\" }, \"environmental_logic\": { \"location\": \"Domestic Bathroom\", \"lighting\": \"Standard cool-white overhead bulb\", \"composition\": \"Imperfect framing / Phone visible in reflection\" } }, \"quadrant_02\": { \"id\": \"MID_ACTION_RUN\", \"perspective\": \"Arm-Extension / High-Motion Selfie\", \"state_logic\": { \"facial\": \"Focused intensity / Labored breathing / Flushed skin\", \"apparel\": { \"primary\": \"Hot-pink shimmery athletic set\", \"accessory\": \"White technical running cap\" } }, \"environmental_logic\": { \"location\": \"Sidewalk / Running Path\", \"lighting\": \"Natural morning sunlight / Sharp highlights\", \"dynamics\": \"Motion energy / Hair tucked under cap\" } }, \"quadrant_03\": { \"id\": \"COFFEE_REST\", \"perspective\": \"Close-Proximity / Handheld Selfie\", \"state_logic\": { \"facial\": \"Thoughtful / Relaxed / Averted gaze\", \"interaction\": \"Holding ceramic coffee cup mid-sip\" }, \"environmental_logic\": { \"location\": \"Indoor Cafe / Table Setting\", \"lighting\": \"Soft window-diffused daylight\", \"composition\": \"Deep focus / Minimal background separation\" } }, \"quadrant_04\": { \"id\": \"OBSERVED_BREAKFAST\", \"perspective\": \"Third-Person Candid / Non-Selfie\", \"state_logic\": { \"facial\": \"Off-guard / Natural / No camera awareness\", \"interaction\": \"Using cutlery / Eating breakfast naturally\" }, \"environmental_logic\": { \"location\": \"Outdoor Breakfast Patio\", \"lighting\": \"Bright overhead noon daylight\", \"composition\": \"Off-center framing / Rea\" } } }","type":"en","label":"英文提示词"},{"text":"{ \"system_architecture\": { \"version\": \"22.0_terminal_logic_grid\", \"project_id\": \"Consistent_Identity_Daily_Routine_Log\", \"framework\": { \"format\": \"2x2 Quadrant Grid\", \"aspect_ratio\": \"3:4\", \"engine_mode\": \"Hyper-Realistic Neural Synthesis\", \"fidelity_tier\": \"8K RAW / Zero-Retouch / Authentic\" } }, \"biometric_anchor\": { \"subject_id\": \"我上传的女性\", \"identity_logic\": { \"fidelity_index\": 1.0, \"consistency_lock\": \"所有象限的几何形状 100% 匹配\", \"surface_parameters\": [ \"自然皮肤纹理（毛孔、汗毛）\", \"零美颜滤镜平滑\", \"启用次表面散射 (SSS)\", \"真实的脸部轮廓和比例\" ] } }, \"quadrant_temporal_logic\": { \"quadrant_01\": { \"id\": \"MORNING_WAKEUP\", \"perspective\": \"镜面反射 / 浴室自拍\", \"state_logic\": { \"facial\": \"困倦 / 眼睑浮肿 / 淡淡的清晨微笑\", \"hair\": \"凌乱的起床发型 / 自然的清晨蓬松感 / 凌乱\", \"apparel\": \"宽松的随机棉质 T 恤\" }, \"environmental_logic\": { \"location\": \"家用浴室\", \"lighting\": \"标准冷白色顶灯\", \"composition\": \"不完美的构图 / 反射中可见手机\" } }, \"quadrant_02\": { \"id\": \"MID_ACTION_RUN\", \"perspective\": \"手臂伸展 / 高动态自拍\", \"state_logic\": { \"facial\": \"专注的强度 / 呼吸急促 / 皮肤潮红\", \"apparel\": { \"primary\": \"{argument name=\\\"running outfit color\\\" default=\\\"Hot-pink\\\"} 闪亮运动套装\", \"accessory\": \"白色专业跑步帽\" } }, \"environmental_logic\": { \"location\": \"人行道 / 跑道\", \"lighting\": \"自然晨光 / 强烈高光\", \"dynamics\": \"运动能量 / 头发藏在帽子下\" } }, \"quadrant_03\": { \"id\": \"COFFEE_REST\", \"perspective\": \"近距离 / 手持自拍\", \"state_logic\": { \"facial\": \"沉思 / 放松 / 视线偏离\", \"interaction\": \"手持陶瓷咖啡杯，正在啜饮\" } }, \"environmental_logic\": { \"location\": \"室内咖啡馆 / 餐桌布置\", \"lighting\": \"柔和的窗户漫射日光\", \"composition\": \"深景深 / 背景分离度低\" } }, \"quadrant_04\": { \"id\": \"OBSERVED_BREAKFAST\", \"perspective\": \"第三人称抓拍 / 非自拍\", \"state_logic\": { \"facial\": \"不设防 / 自然 / 未察觉到镜头\", \"interaction\": \"使用餐具 / 自然地吃早餐\" }, \"environmental_logic\": { \"location\": \"户外早餐露台\", \"lighting\": \"明亮的午间顶光\", \"composition\": \"偏离中心构图 / 后\" } } }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Adam38363368936","authorUrl":"https://x.com/Adam38363368936","sourceUrl":"https://x.com/Adam38363368936/status/2009102143840494022","sourceUrlRaw":"https://x.com/Adam38363368936/status/2009102143840494022","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/hyper-realistic-daily-routine-grid","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":2,"sourceGalleryViews":108,"publishedAt":"2026-03-21","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-17T19:10:15.479Z","isRecent":false,"requiresReference":null,"tags":["四宫格","超写实","日常生活","同一人","真实质感"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1774121956400-we32w4dq-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1774121956400-we32w4dq-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1774121956400-we32w4dq-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@Adam38363368936","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-7593/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-7593/index.md"}}