{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-6948","sourceId":6948,"order":15480,"titleZh":"灰紫色运动风，健身房镜前的自信马甲线","titleOriginal":"灰紫色运动风，健身房镜前的自信马甲线","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"Use the same face from the reference image without changing facial features. { \"subject\": { \"description\": \"A fit young woman with an athletic, highly defined physique and visible six-pack abdominal muscles.\", \"appearance\": { \"hair\": \"Long, wavy honey-blonde hair with highlights, voluminous and styled naturally.\", \"face\": \"Wide, joyful smile showing white teeth, glowing skin, natural makeup look.\", \"pose\": \"Mirror selfie, one hand behind the head, the other holding a smartphone.\", \"features\": \"Deeply defined core, toned arms, and a small tattoo visible on the side of the ribcage.\" } }, \"attire\": { \"top\": \"Long-sleeved cropped athletic shirt in a muted dusty purple/mauve color.\", \"bottom\": \"Matching high-waisted leggings in the same dusty purple hue.\", \"accessories\": \"Purple wavy-edged phone case, dark manicured nails.\" }, \"setting\": { \"location\": \"Modern dressing room or gym locker room.\", \"background\": \"Neutral minimalist interior, white walls, dark door frame, bright vertical mirror lighting.\", \"lighting\": \"Bright, flattering studio-style front lighting that creates high-contrast shadows on the abdominal muscles.\" }, \"technical_style\": { \"medium\": \"Digital photography, high-resolution smartphone camera aesthetic.\", \"composition\": \"Medium shot, vertical orientation, centered subject.\", \"color_palette\": [\"Dusty purple\", \"Warm skin tones\", \"Cool white background\", \"Deep shadows\"], \"vibe\": \"Fitness motivation, energetic, confident, lifestyle photography.\" } }","promptZh":"使用参考图像中的相同面部，不改变面部特征。 { \"subject\": { \"description\": \"一位身材健美、肌肉线条分明、腹部有明显六块腹肌的年轻女性。\", \"appearance\": { \"hair\": \"波浪状的蜂蜜金色长发，带有挑染，蓬松自然。\", \"face\": \"灿烂的笑容，露出洁白的牙齿，皮肤光泽，妆容自然。\", \"pose\": \"镜子自拍，一只手放在头后，另一只手拿着智能手机。\", \"features\": \"腹部肌肉线条深邃，手臂紧实，肋骨侧面有一个小纹身。\" } }, \"attire\": { \"top\": \"长袖短款运动上衣，颜色为柔和的 {argument name=\\\"outfit color\\\" default=\\\"灰紫色/淡紫色\\\"}。\", \"bottom\": \"同色系高腰打底裤，颜色为相同的灰紫色调。\", \"accessories\": \"紫色波浪边手机壳，深色美甲。\" }, \"setting\": { \"location\": \"现代化的更衣室或健身房储物柜。\", \"background\": \"中性简约的室内设计，白色墙壁，深色门框，明亮的垂直镜面照明。\", \"lighting\": \"明亮、讨人喜欢的影棚式正面照明，在腹部肌肉上形成高对比度的阴影。\" }, \"technical_style\": { \"medium\": \"数码摄影，高分辨率智能手机相机美学。\", \"composition\": \"中景拍摄，垂直构图，主体居中。\", \"color_palette\": [\"灰紫色\", \"暖色调肤色\", \"冷白色背景\", \"深色阴影\"], \"vibe\": \"健身励志，充满活力，自信，生活方式摄影。\" } }","promptVariants":[{"text":"Use the same face from the reference image without changing facial features. { \"subject\": { \"description\": \"A fit young woman with an athletic, highly defined physique and visible six-pack abdominal muscles.\", \"appearance\": { \"hair\": \"Long, wavy honey-blonde hair with highlights, voluminous and styled naturally.\", \"face\": \"Wide, joyful smile showing white teeth, glowing skin, natural makeup look.\", \"pose\": \"Mirror selfie, one hand behind the head, the other holding a smartphone.\", \"features\": \"Deeply defined core, toned arms, and a small tattoo visible on the side of the ribcage.\" } }, \"attire\": { \"top\": \"Long-sleeved cropped athletic shirt in a muted dusty purple/mauve color.\", \"bottom\": \"Matching high-waisted leggings in the same dusty purple hue.\", \"accessories\": \"Purple wavy-edged phone case, dark manicured nails.\" }, \"setting\": { \"location\": \"Modern dressing room or gym locker room.\", \"background\": \"Neutral minimalist interior, white walls, dark door frame, bright vertical mirror lighting.\", \"lighting\": \"Bright, flattering studio-style front lighting that creates high-contrast shadows on the abdominal muscles.\" }, \"technical_style\": { \"medium\": \"Digital photography, high-resolution smartphone camera aesthetic.\", \"composition\": \"Medium shot, vertical orientation, centered subject.\", \"color_palette\": [\"Dusty purple\", \"Warm skin tones\", \"Cool white background\", \"Deep shadows\"], \"vibe\": \"Fitness motivation, energetic, confident, lifestyle photography.\" } }","type":"en","label":"英文提示词"},{"text":"使用参考图像中的相同面部，不改变面部特征。 { \"subject\": { \"description\": \"一位身材健美、肌肉线条分明、腹部有明显六块腹肌的年轻女性。\", \"appearance\": { \"hair\": \"波浪状的蜂蜜金色长发，带有挑染，蓬松自然。\", \"face\": \"灿烂的笑容，露出洁白的牙齿，皮肤光泽，妆容自然。\", \"pose\": \"镜子自拍，一只手放在头后，另一只手拿着智能手机。\", \"features\": \"腹部肌肉线条深邃，手臂紧实，肋骨侧面有一个小纹身。\" } }, \"attire\": { \"top\": \"长袖短款运动上衣，颜色为柔和的 {argument name=\\\"outfit color\\\" default=\\\"灰紫色/淡紫色\\\"}。\", \"bottom\": \"同色系高腰打底裤，颜色为相同的灰紫色调。\", \"accessories\": \"紫色波浪边手机壳，深色美甲。\" }, \"setting\": { \"location\": \"现代化的更衣室或健身房储物柜。\", \"background\": \"中性简约的室内设计，白色墙壁，深色门框，明亮的垂直镜面照明。\", \"lighting\": \"明亮、讨人喜欢的影棚式正面照明，在腹部肌肉上形成高对比度的阴影。\" }, \"technical_style\": { \"medium\": \"数码摄影，高分辨率智能手机相机美学。\", \"composition\": \"中景拍摄，垂直构图，主体居中。\", \"color_palette\": [\"灰紫色\", \"暖色调肤色\", \"冷白色背景\", \"深色阴影\"], \"vibe\": \"健身励志，充满活力，自信，生活方式摄影。\" } }","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Just_sharon7","authorUrl":"https://x.com/Just_sharon7","sourceUrl":"https://x.com/Just_sharon7/status/2008191121512677832","sourceUrlRaw":"https://x.com/Just_sharon7/status/2008191121512677832","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/dusty-purple-fitness-abs-selfie","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":5,"sourceGalleryViews":254,"publishedAt":"2026-03-10","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-15T03:17:18.216Z","isRecent":false,"requiresReference":null,"tags":["健身","腹肌","自拍","运动","美女"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202603/1773182943343-f13n4oi1-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202603/1773182943343-f13n4oi1-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/prompts/assets/202603/1773182943343-f13n4oi1-1.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@Just_sharon7","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-6948/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-6948/index.md"}}