{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-4111","sourceId":4111,"order":15798,"titleZh":"俯拍视角下粉嫩甜美的瑜伽少女自拍","titleOriginal":"俯拍视角下粉嫩甜美的瑜伽少女自拍","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"<span>\"intent\": \"A dynamic, motivational close-up selfie of a young woman during a yoga session, capturing a trendy fitness influencer vibe with fresh energy and casual style.\" }, \"frame\": { \"aspect_ratio\": \"9:16\", \"creative_style\": \"Social media influencer gym selfie, vibrant and empowering vibe with soft pastel tones and active whimsy.\", \"composition\": \"Close-up from above, subject lying on a mat looking directly up at the camera with arms extended in a selfie pose.\", \"style_mode\": \"raw_photoreal\" }, \"subject\": { \"identity\": \"A young Caucasian woman in her early 20s, embodying the &#x27;Fitness Influencer&#x27; archetype with a motivated, approachable look.\", \"face\": { \"skin\": \"Fair skin with natural texture, visible pores, and a subtle glow from exertion, full lips in a soft smile.\", \"expression\": \"Happy smile with engaging eye contact.\", \"eyes\": \"Blue eyes with natural lashes, direct gaze conveying confidence.\" }, \"hair\": \"Long, straight blonde hair pulled into a high ponytail, slightly tousled, held by a white headband.\", \"wardrobe\": { \"top\": \"</span><span class=\"bg-blue-200 text-blue-800 px-1.5 py-[1px] border border-black font-bold\">Light pink</span><span> long-sleeve crop top with white halter neck detail, fitted compression fabric with subtle sheen.\", \"bottom\": \"\", \"footwear\": \"\", \"accessories\": \"Pearl earrings with subtle shine, delicate gold chain necklace, white over-ear headphones resting around the neck.\" }, \"pose\": \"Lying on back on a yoga mat, head slightly tilted, arms outstretched as if holding the phone for a selfie, open and relaxed posture.\" }, \"environment\": { \"location\": \"Indoor home gym with rubber flooring and minimal equipment in the background.\", \"weather\": \"Indoor, neutral conditions.\", \"ground\": \"Kawaii-style yoga mat with pastel pink base, cute cartoon patterns like smiling fruits and hearts, soft padded texture with subtle wear.\", \"props\": \"No additional props, focus on subject.\" }, \"lighting\": { \"type\": \"Soft, diffused overhead natural light from windows.\", \"highlights\": \"Gentle catch light in eyes, subtle rim light on hair and shoulders.\", \"reflections\": \"Minimal reflections on accessories and fabric.\", \"color_grading\": \"Soft pastel palette enhancing pinks and neutrals for a fresh, energetic mood, warm temperature.\" }, \"camera\": { \"sensor\": \"Smartphone sensor simulation like iPhone camera.\", \"lens\": \"Wide-angle lens equivalent to 24mm f/1.8.\", \"focus\": \"Sharp on face and upper body, shallow depth of field blurring the background slightly.\", \"angle\": \"High angle from above, selfie-style for an intimate, personal feel.\" }, \"post_processing\": { \"sharpness\": \"Moderate sharpening on details like hair texture, fabric folds, and accessories.\", \"filters\": \"Soft pastel profile enhancing skin tones and colors.\", \"artifacts\": \"Avoid digital noise, overexposure, or banding.\" }, \"negative_constraints\": [ \"plastic skin\", \"distorted hands\", \"obscured face\", \"cluttered background\", \"closed posture\", \"dull colors\", \"extra limbs\", \"waxy texture\", \"blown highlights\" ] }</span>","promptZh":"<span>\"intent\": \"一张年轻女性在瑜伽训练中的特写自拍，充满活力和激励，捕捉到时尚健身网红的新鲜能量和休闲风格。\", }, \"frame\": { \"aspect_ratio\": \"9:16\", \"creative_style\": \"社交媒体网红健身自拍，充满活力和赋能感，柔和的马卡龙色调，带有一丝活泼的奇思妙想。\", \"composition\": \"从上方特写，主体躺在瑜伽垫上，直接向上看镜头，手臂伸展呈自拍姿势。\", \"style_mode\": \"raw_photoreal\" }, \"subject\": { \"identity\": \"一位 20 岁出头的白人年轻女性，展现出“健身网红”的典型形象，神情积极向上，平易近人。\", \"face\": { \"skin\": \"白皙的皮肤，带有自然纹理，毛孔可见，运动后散发着微妙的光泽，丰满的双唇带着柔和的微笑。\", \"expression\": \"开心的笑容，眼神交流引人入胜。\", \"eyes\": \"蓝色眼睛，自然睫毛，直视的目光传达出自信。\" }, \"hair\": \"长直金发扎成高马尾，略显蓬松，用白色发带固定。\", \"wardrobe\": { \"top\": \"</span><span class=\"bg-blue-200 text-blue-800 px-1.5 py-[1px] border border-black font-bold\">浅粉色</span><span> 长袖露脐上衣，白色挂脖细节，修身压缩面料，带有微妙光泽。\", \"bottom\": \"\", \"footwear\": \"\", \"accessories\": \"带有微妙光泽的珍珠耳环，精致的金色项链，白色头戴式耳机挂在脖子上。\" }, \"pose\": \"仰卧在瑜伽垫上，头部略微倾斜，手臂伸展，仿佛拿着手机自拍，姿势开放放松。\" }, \"environment\": { \"location\": \"室内家庭健身房，背景有橡胶地板和少量设备。\", \"weather\": \"室内，中性条件。\", \"ground\": \"卡哇伊风格的瑜伽垫，粉色基底，带有微笑水果和爱心等可爱卡通图案，柔软的衬垫质地，略有磨损。\", \"props\": \"无额外道具，聚焦主体。\" }, \"lighting\": { \"type\": \"窗户射入的柔和漫射顶光。\", \"highlights\": \"眼睛中有柔和的眼神光，头发和肩膀上有微妙的轮廓光。\", \"reflections\": \"配饰和织物上反射极少。\", \"color_grading\": \"柔和的马卡龙色调，增强粉色和中性色，营造清新、充满活力的氛围，色温偏暖。\" }, \"camera\": { \"sensor\": \"智能手机传感器模拟，如 iPhone 摄像头。\", \"lens\": \"相当于 24mm f/1.8 的广角镜头。\", \"focus\": \"面部和上半身清晰，浅景深使背景略微模糊。\", \"angle\": \"从上方高角度拍摄，自拍风格，营造亲密、个人化的感觉。\" }, \"post_processing\": { \"sharpness\": \"对头发纹理、织物褶皱和配饰等细节进行适度锐化。\", \"filters\": \"柔和的马卡龙滤镜，增强肤色和色彩。\", \"artifacts\": \"避免数字噪点、过度曝光或色带。\" }, \"negative_constraints\": [ \"塑料皮肤\", \"扭曲的手\", \"面部模糊\", \"杂乱的背景\", \"封闭的姿势\", \"暗淡的颜色\", \"多余的肢体\", \"蜡质纹理\", \"高光溢出\" ] }</span>","promptVariants":[{"text":"<span>\"intent\": \"A dynamic, motivational close-up selfie of a young woman during a yoga session, capturing a trendy fitness influencer vibe with fresh energy and casual style.\" }, \"frame\": { \"aspect_ratio\": \"9:16\", \"creative_style\": \"Social media influencer gym selfie, vibrant and empowering vibe with soft pastel tones and active whimsy.\", \"composition\": \"Close-up from above, subject lying on a mat looking directly up at the camera with arms extended in a selfie pose.\", \"style_mode\": \"raw_photoreal\" }, \"subject\": { \"identity\": \"A young Caucasian woman in her early 20s, embodying the &#x27;Fitness Influencer&#x27; archetype with a motivated, approachable look.\", \"face\": { \"skin\": \"Fair skin with natural texture, visible 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\"Moderate sharpening on details like hair texture, fabric folds, and accessories.\", \"filters\": \"Soft pastel profile enhancing skin tones and colors.\", \"artifacts\": \"Avoid digital noise, overexposure, or banding.\" }, \"negative_constraints\": [ \"plastic skin\", \"distorted hands\", \"obscured face\", \"cluttered background\", \"closed posture\", \"dull colors\", \"extra limbs\", \"waxy texture\", \"blown highlights\" ] }</span>","type":"en","label":"英文提示词"},{"text":"<span>\"intent\": \"一张年轻女性在瑜伽训练中的特写自拍，充满活力和激励，捕捉到时尚健身网红的新鲜能量和休闲风格。\", }, \"frame\": { \"aspect_ratio\": \"9:16\", \"creative_style\": \"社交媒体网红健身自拍，充满活力和赋能感，柔和的马卡龙色调，带有一丝活泼的奇思妙想。\", \"composition\": \"从上方特写，主体躺在瑜伽垫上，直接向上看镜头，手臂伸展呈自拍姿势。\", \"style_mode\": \"raw_photoreal\" }, \"subject\": { \"identity\": \"一位 20 岁出头的白人年轻女性，展现出“健身网红”的典型形象，神情积极向上，平易近人。\", \"face\": { \"skin\": \"白皙的皮肤，带有自然纹理，毛孔可见，运动后散发着微妙的光泽，丰满的双唇带着柔和的微笑。\", \"expression\": \"开心的笑容，眼神交流引人入胜。\", \"eyes\": \"蓝色眼睛，自然睫毛，直视的目光传达出自信。\" }, \"hair\": \"长直金发扎成高马尾，略显蓬松，用白色发带固定。\", \"wardrobe\": { \"top\": \"</span><span class=\"bg-blue-200 text-blue-800 px-1.5 py-[1px] border border-black font-bold\">浅粉色</span><span> 长袖露脐上衣，白色挂脖细节，修身压缩面料，带有微妙光泽。\", \"bottom\": \"\", \"footwear\": \"\", \"accessories\": \"带有微妙光泽的珍珠耳环，精致的金色项链，白色头戴式耳机挂在脖子上。\" }, \"pose\": \"仰卧在瑜伽垫上，头部略微倾斜，手臂伸展，仿佛拿着手机自拍，姿势开放放松。\" }, \"environment\": { \"location\": \"室内家庭健身房，背景有橡胶地板和少量设备。\", \"weather\": \"室内，中性条件。\", \"ground\": \"卡哇伊风格的瑜伽垫，粉色基底，带有微笑水果和爱心等可爱卡通图案，柔软的衬垫质地，略有磨损。\", \"props\": \"无额外道具，聚焦主体。\" }, \"lighting\": { \"type\": \"窗户射入的柔和漫射顶光。\", \"highlights\": \"眼睛中有柔和的眼神光，头发和肩膀上有微妙的轮廓光。\", \"reflections\": \"配饰和织物上反射极少。\", \"color_grading\": \"柔和的马卡龙色调，增强粉色和中性色，营造清新、充满活力的氛围，色温偏暖。\" }, \"camera\": { \"sensor\": \"智能手机传感器模拟，如 iPhone 摄像头。\", \"lens\": \"相当于 24mm f/1.8 的广角镜头。\", \"focus\": \"面部和上半身清晰，浅景深使背景略微模糊。\", \"angle\": \"从上方高角度拍摄，自拍风格，营造亲密、个人化的感觉。\" }, \"post_processing\": { \"sharpness\": \"对头发纹理、织物褶皱和配饰等细节进行适度锐化。\", \"filters\": \"柔和的马卡龙滤镜，增强肤色和色彩。\", \"artifacts\": \"避免数字噪点、过度曝光或色带。\" }, \"negative_constraints\": [ \"塑料皮肤\", \"扭曲的手\", \"面部模糊\", \"杂乱的背景\", \"封闭的姿势\", \"暗淡的颜色\", \"多余的肢体\", \"蜡质纹理\", \"高光溢出\" ] }</span>","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Strength04_X","authorUrl":"https://x.com/Strength04_X","sourceUrl":"https://x.com/Strength04_X/status/1997958386940580131","sourceUrlRaw":"https://x.com/Strength04_X/status/1997958386940580131","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt 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