{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-28234","sourceId":28234,"order":526,"titleZh":"瑜伽坐姿拉伸成熟女性生活写实摄影","titleOriginal":"瑜伽坐姿拉伸成熟女性生活写实摄影","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"Create a high-resolution, photorealistic lifestyle portrait of an adult woman with long, voluminous, wavy dark-brown hair, well-defined eyebrows, soft natural makeup, rosy cheeks, and a gentle, confident expression, looking directly at the camera. She is seated on a purple yoga mat in a bright, minimalist indoor room, wearing a matching light beige sleeveless sports bra and high-waisted leggings. She performs a flexible seated yoga stretch, raising one leg vertically beside her face and holding it with both hands while the other leg rests folded across the mat. Her posture is balanced and graceful, with realistic anatomy and natural body proportions. Soft natural daylight illuminates her face and hair, creating subtle shadows and a warm, clean atmosphere. Neutral white walls, a light-colored door, and a textured beige carpet form the background. Vertical composition, eye-level camera angle, medium-full portrait, realistic skin texture, detailed fabric folds, natural colors, professional fitness photography, sharp focus on the face, soft background depth, 4K quality. Preserve the reference image's pose, outfit color, lighting, framing, and overall aesthetic.","promptZh":"创建一张高分辨率、写实风格的生活方式人像，主角是一位成年女性，留着浓密卷曲的长深褐色头发，有着清晰的眉毛，柔和的自然妆容，红润的面颊，以及温和、自信的表情，直视镜头。她坐在明亮、极简主义室内房间的紫色瑜伽垫上，穿着配套的浅米色无袖运动胸罩和高腰紧身裤。她正在做一个柔韧的坐姿瑜伽拉伸动作，将一条腿竖直抬起放在脸侧并用双手握住，而另一条腿则折叠放在垫子上。她的姿势平衡且优美，具有写实的解剖结构和自然的身体比例。柔和的自然日光照亮了她的脸部和头发，营造出细微的阴影和温暖、干净的氛围。背景由中性的白色墙壁、浅色的门和有纹理的米色地毯组成。纵向构图，平视相机角度，中全身人像，写实的皮肤纹理，细致的织物褶皱，自然的色彩，专业的健身摄影，面部清晰对焦，背景深度柔和，4K画质。保留参考图像的姿势、服装颜色、光影、构图和整体美学。","promptVariants":[{"text":"Create a high-resolution, photorealistic lifestyle portrait of an adult woman with long, voluminous, wavy dark-brown hair, well-defined eyebrows, soft natural makeup, rosy cheeks, and a gentle, confident expression, looking directly at the camera. She is seated on a purple yoga mat in a bright, minimalist indoor room, wearing a matching light beige sleeveless sports bra and high-waisted leggings. She performs a flexible seated yoga stretch, raising one leg vertically beside her face and holding it with both hands while the other leg rests folded across the mat. Her posture is balanced and graceful, with realistic anatomy and natural body proportions. Soft natural daylight illuminates her face and hair, creating subtle shadows and a warm, clean atmosphere. Neutral white walls, a light-colored door, and a textured beige carpet form the background. Vertical composition, eye-level camera angle, medium-full portrait, realistic skin texture, detailed fabric folds, natural colors, professional fitness photography, sharp focus on the face, soft background depth, 4K quality. Preserve the reference image's pose, outfit color, lighting, framing, and overall aesthetic.","type":"en","label":"英文提示词"},{"text":"创建一张高分辨率、写实风格的生活方式人像，主角是一位成年女性，留着浓密卷曲的长深褐色头发，有着清晰的眉毛，柔和的自然妆容，红润的面颊，以及温和、自信的表情，直视镜头。她坐在明亮、极简主义室内房间的紫色瑜伽垫上，穿着配套的浅米色无袖运动胸罩和高腰紧身裤。她正在做一个柔韧的坐姿瑜伽拉伸动作，将一条腿竖直抬起放在脸侧并用双手握住，而另一条腿则折叠放在垫子上。她的姿势平衡且优美，具有写实的解剖结构和自然的身体比例。柔和的自然日光照亮了她的脸部和头发，营造出细微的阴影和温暖、干净的氛围。背景由中性的白色墙壁、浅色的门和有纹理的米色地毯组成。纵向构图，平视相机角度，中全身人像，写实的皮肤纹理，细致的织物褶皱，自然的色彩，专业的健身摄影，面部清晰对焦，背景深度柔和，4K画质。保留参考图像的姿势、服装颜色、光影、构图和整体美学。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@JohnSmith5912","authorUrl":"https://x.com/JohnSmith5912","sourceUrl":"https://x.com/JohnSmith5912/status/2110682709727298008","sourceUrlRaw":"https://x.com/JohnSmith5912/status/2110682709727298008","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/realistic-yoga-seated-stretch-woman-portrait","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":1,"sourceGalleryViews":63,"publishedAt":"2026-10-15","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-19T12:29:41.413Z","isRecent":true,"requiresReference":null,"tags":[],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202610/1792064364414-5yswlv68-1792064364882-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202610/1792064364414-5yswlv68-1792064364882-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/assets/202610/1792064364414-5yswlv68-1792064364882-1-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@JohnSmith5912","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-28234/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-28234/index.md"}}