{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-27053","sourceId":27053,"order":1556,"titleZh":"健身房杠上向前翻转姿势摄影","titleOriginal":"健身房杠上向前翻转姿势摄影","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"TITLE:\nGym Forward Rotation Bar Pose\n\nIDENTITY LOCK:\nNone.\n\nSTYLE:\nUltra-realistic photorealism.\nAuthentic handheld iPhone 16 Pro photography.\nCasual Instagram-style gym photo.\nNatural HDR with minimal retouching.\nAuthentic skin texture.\n\nSUBJECT:\nBeautiful Japanese woman in her early 20s.\nLong dark brown hair tied back, with loose strands falling forward.\nNatural makeup.\nHealthy fair skin.\n\nBODY:\nPronounced feminine hourglass figure.\nNaturally very full bust.\nNatural feminine curves.\nRealistic anatomy.\n\nOUTFIT:\nFitted white ribbed spaghetti-strap thin tank top with a deep scoop neckline.\nVery short gray-and-white striped drawstring gym shorts.\nBeige workout gloves.\nBarefoot.\n\nSCENE / ENVIRONMENT:\nModern indoor gym with weight-training equipment and mirrors.\nA sturdy fixed horizontal metal exercise bar.\n\nPOSE / EXPRESSION:\nShe is beginning a natural forward rotation around the bar, using her lower abdomen as the pivot point.\nHer lower abdomen rests firmly on top of the bar and acts as the pivot point.\nThe bar is positioned very low, clearly below her navel and directly at the top edge of her shorts.\nHer entire navel remains clearly visible above the bar.\nThe lower edge of the bar visually overlaps the shorts waistband, with no bare skin visible between the bar and shorts.\nHer upper body folds deeply forward and downward over the bar.\nHer shoulders, chest, head, and loose hair naturally hang forward with gravity.\nHer hips remain close to the bar and her legs descend naturally below.\nBoth hands grip the bar near her hips for balance, with naturally bent elbows.\n\nCAMERA:\nVertical 3:4 composition.\nClose front three-quarter view.\nNatural handheld smartphone framing.\nFrame mainly from her head to around the knees or lower legs.\nFeet do not need to be visible.\nThe navel, bar, and shorts waistband are clearly visible.\n\nLIGHTING:\nBright neutral gym lighting.\nNatural realistic shadows.\n\nDETAILS:\nNatural body weight and compression against the bar.\nCandid realistic gym atmosphere.\n\nNEGATIVE / CONSTRAINTS:\nNo CGI.\nNo illustration.\nNo anime.\nNo plastic skin.\nNo text or watermark.\nNo malformed anatomy or extra limbs.\nNo distorted arms or hands.\nNo upright or rigid torso.\nNo gap between her body and the bar.\nNo bar at or above the navel.","promptZh":"标题：\n健身房单杠向前翻转姿势\n\n身份锁定：\n无。\n\n风格：\n超写实摄影。\n真实的 iPhone 16 Pro 手持拍摄。\n随意的 Instagram 风格健身照片。\n极少修饰的自然 HDR。\n真实的皮肤纹理。\n\n主体：\n20岁出头的漂亮日本女性。\n深棕色长发扎起，有散落的发丝向前垂落。\n自然妆容。\n健康的白皙皮肤。\n\n身材：\n显著的女性沙漏型身材。\n天然丰满的胸部。\n自然的女性曲线。\n真实的解剖结构。\n\n着装：\n贴身的白色罗纹细肩带深领背心。\n极短的灰白条纹抽绳健身短裤。\n米色健身手套。\n赤脚。\n\n场景 / 环境：\n配有负重训练器材和镜子的现代室内健身房。\n一根坚固的固定水平金属练习杠。\n\n姿势 / 表情：\n她正开始绕杠进行自然的向前翻转，以下腹部作为支点。\n她的下腹部牢牢地靠在单杠上方并作为支点。\n单杠的位置非常低，显然在她的肚脐下方，并直接位于短裤的上边缘。\n她的整个肚脐在单杠上方清晰可见。\n单杠的下边缘与短裤腰带视觉重叠，单杠与短裤之间没有裸露皮肤。\n她的上半身深深地向前向下折叠在单杠上。\n她的肩膀、胸部、头部和散落的头发随重力自然向前下垂。\n她的臀部靠近单杠，双腿自然垂在下方。\n双手握住臀部附近的杠子以保持平衡，肘部自然弯曲。\n\n相机：\n垂直 3:4 构图。\n特写前侧四分之三视图。\n自然的手持智能手机取景。\n构图主要从头部到膝盖或小腿左右。\n不需要看到脚。\n肚脐、单杠和短裤腰带清晰可见。\n\n光影：\n明亮的自然健身房照明。\n自然真实的阴影。\n\n细节：\n身体靠在杠子上的自然重量感和挤压感。\n真实的随拍健身房氛围。\n\n负面 / 限制：\n无 CGI。\n无插图。\n无动漫。\n无塑料皮肤。\n无文字或水印。\n无畸形解剖结构或多余肢体。\n无扭曲的手臂或手。\n无直立或僵硬的躯干。\n身体与杠子之间无缝隙。\n杠子不在肚脐或肚脐以上。","promptVariants":[{"text":"TITLE:\nGym Forward Rotation Bar Pose\n\nIDENTITY LOCK:\nNone.\n\nSTYLE:\nUltra-realistic photorealism.\nAuthentic handheld iPhone 16 Pro photography.\nCasual Instagram-style gym photo.\nNatural HDR with minimal retouching.\nAuthentic skin texture.\n\nSUBJECT:\nBeautiful Japanese woman in her early 20s.\nLong dark brown hair tied back, with loose strands falling forward.\nNatural makeup.\nHealthy fair skin.\n\nBODY:\nPronounced feminine hourglass figure.\nNaturally very full bust.\nNatural feminine curves.\nRealistic anatomy.\n\nOUTFIT:\nFitted white ribbed spaghetti-strap thin tank top with a deep scoop neckline.\nVery short gray-and-white striped drawstring gym shorts.\nBeige workout gloves.\nBarefoot.\n\nSCENE / ENVIRONMENT:\nModern indoor gym with weight-training equipment and mirrors.\nA sturdy fixed horizontal metal exercise bar.\n\nPOSE / EXPRESSION:\nShe is beginning a natural forward rotation around the bar, using her lower abdomen as the pivot point.\nHer lower abdomen rests firmly on top of the bar and acts as the pivot point.\nThe bar is positioned very low, clearly below her navel and directly at the top edge of her shorts.\nHer entire navel remains clearly visible above the bar.\nThe lower edge of the bar visually overlaps the shorts waistband, with no bare skin visible between the bar and shorts.\nHer upper body folds deeply forward and downward over the bar.\nHer shoulders, chest, head, and loose hair naturally hang forward with gravity.\nHer hips remain close to the bar and her legs descend naturally below.\nBoth hands grip the bar near her hips for balance, with naturally bent elbows.\n\nCAMERA:\nVertical 3:4 composition.\nClose front three-quarter view.\nNatural handheld smartphone framing.\nFrame mainly from her head to around the knees or lower legs.\nFeet do not need to be visible.\nThe navel, bar, and shorts waistband are clearly visible.\n\nLIGHTING:\nBright neutral gym lighting.\nNatural realistic shadows.\n\nDETAILS:\nNatural body weight and compression against the bar.\nCandid realistic gym atmosphere.\n\nNEGATIVE / CONSTRAINTS:\nNo CGI.\nNo illustration.\nNo anime.\nNo plastic skin.\nNo text or watermark.\nNo malformed anatomy or extra limbs.\nNo distorted arms or hands.\nNo upright or rigid torso.\nNo gap between her body and the bar.\nNo bar at or above the navel.","type":"en","label":"英文提示词"},{"text":"标题：\n健身房单杠向前翻转姿势\n\n身份锁定：\n无。\n\n风格：\n超写实摄影。\n真实的 iPhone 16 Pro 手持拍摄。\n随意的 Instagram 风格健身照片。\n极少修饰的自然 HDR。\n真实的皮肤纹理。\n\n主体：\n20岁出头的漂亮日本女性。\n深棕色长发扎起，有散落的发丝向前垂落。\n自然妆容。\n健康的白皙皮肤。\n\n身材：\n显著的女性沙漏型身材。\n天然丰满的胸部。\n自然的女性曲线。\n真实的解剖结构。\n\n着装：\n贴身的白色罗纹细肩带深领背心。\n极短的灰白条纹抽绳健身短裤。\n米色健身手套。\n赤脚。\n\n场景 / 环境：\n配有负重训练器材和镜子的现代室内健身房。\n一根坚固的固定水平金属练习杠。\n\n姿势 / 表情：\n她正开始绕杠进行自然的向前翻转，以下腹部作为支点。\n她的下腹部牢牢地靠在单杠上方并作为支点。\n单杠的位置非常低，显然在她的肚脐下方，并直接位于短裤的上边缘。\n她的整个肚脐在单杠上方清晰可见。\n单杠的下边缘与短裤腰带视觉重叠，单杠与短裤之间没有裸露皮肤。\n她的上半身深深地向前向下折叠在单杠上。\n她的肩膀、胸部、头部和散落的头发随重力自然向前下垂。\n她的臀部靠近单杠，双腿自然垂在下方。\n双手握住臀部附近的杠子以保持平衡，肘部自然弯曲。\n\n相机：\n垂直 3:4 构图。\n特写前侧四分之三视图。\n自然的手持智能手机取景。\n构图主要从头部到膝盖或小腿左右。\n不需要看到脚。\n肚脐、单杠和短裤腰带清晰可见。\n\n光影：\n明亮的自然健身房照明。\n自然真实的阴影。\n\n细节：\n身体靠在杠子上的自然重量感和挤压感。\n真实的随拍健身房氛围。\n\n负面 / 限制：\n无 CGI。\n无插图。\n无动漫。\n无塑料皮肤。\n无文字或水印。\n无畸形解剖结构或多余肢体。\n无扭曲的手臂或手。\n无直立或僵硬的躯干。\n身体与杠子之间无缝隙。\n杠子不在肚脐或肚脐以上。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@toshi630222","authorUrl":"https://x.com/toshi630222","sourceUrl":"https://x.com/toshi630222/status/2100974319887344037","sourceUrlRaw":"https://x.com/toshi630222/status/2100974319887344037","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/gym-forward-rotation-bar-pose-realistic-photography","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":9,"sourceGalleryViews":189,"publishedAt":"2026-09-19","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-12T16:02:02.311Z","isRecent":true,"requiresReference":null,"tags":[],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202609/1789793192924-18tq40ht-1789793195446-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202609/1789793192924-18tq40ht-1789793195446-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/assets/202609/1789793192924-18tq40ht-1789793195446-1-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@toshi630222","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-27053/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-27053/index.md"}}