{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-26614","sourceId":26614,"order":1818,"titleZh":"沙发上的慵懒周日午后日本女性","titleOriginal":"沙发上的慵懒周日午后日本女性","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"TITLE:\nLazy Sunday Afternoon on the Sofa\n\nIDENTITY LOCK:\nNone.\n\nSTYLE:\nUltra-realistic photorealism.\nAuthentic handheld iPhone 16 Pro photography.\nCasual Instagram-style lifestyle photo.\nNatural HDR with minimal retouching.\nAuthentic skin texture.\nSlightly imperfect candid smartphone snapshot.\n\nSUBJECT:\nBeautiful Japanese woman in her early 20s.\nLong dark brown hair with soft see-through bangs.\nLarge dark brown eyes.\nNatural makeup.\nHealthy fair skin.\nSlightly messy, relaxed hair.\n\nBODY:\nPronounced feminine hourglass figure.\nNatural feminine curves.\nNaturally very full bust.\nRealistic anatomy.\n\nOUTFIT:\nA fitted beige-gray cropped camisole.\nVery short crop-top length, ending clearly above the navel.\n\nVery short fitted gray striped lounge shorts.\nBarefoot.\nCasual at-home Sunday clothing.\n\nSCENE / ENVIRONMENT:\nA bright but slightly messy Japanese apartment living room on a lazy Sunday afternoon.\nShe is lounging on a light beige fabric sofa.\nSeveral pieces of casually discarded clothing are draped over the sofa back and cushions, including a shirt, cardigan, shorts, and a lace bra.\nA rumpled blanket is piled beside her.\nThe wooden coffee table is casually cluttered with an opened bag of snacks, coffee mug, tissues, TV remote, and small everyday items.\nDining table, houseplants, wooden shelving, television, and large bright window in the background.\nThe room should feel genuinely lived-in and slightly untidy, not staged or excessively messy.\n\nPOSE / EXPRESSION:\nLying sideways across the sofa in a loose, lazy position.\nOne arm supports her head while the other hand casually holds a smartphone.\nLegs naturally bent and loosely overlapping.\nSleepy, slightly bored expression while scrolling through her phone.\nRelaxed Sunday-afternoon lethargy.\n\nCAMERA:\nVertical 3:4 composition.\nHandheld iPhone 16 Pro snapshot.\nNatural eye-level to slightly elevated perspective from near the coffee table.\nMedium-wide framing showing both the woman and the messy living room.\nNatural smartphone depth of field.\n\nLIGHTING:\nSoft natural Sunday-afternoon daylight through the large window.\nWarm, slightly subdued indoor ambience.\nNo studio lighting.\n\nDETAILS:\nNatural wrinkles in clothing and cushions.\nSlightly rumpled hair and bedding.\nRealistic household clutter.\nSubtle smartphone exposure imperfections.\nUnposed, spontaneous everyday atmosphere.\n\nNEGATIVE / CONSTRAINTS:\nNo CGI.\nNo illustration.\nNo anime.\nNo plastic skin.\nNo text or watermark.\nNo malformed anatomy or extra limbs.\nNo perfectly staged interior.\nNo excessive background blur.","promptZh":"标题：\n沙发上的慵懒周日午后\n\n身份锁定：\n无。\n\n风格：\n超写实摄影。\n真实的 iPhone 16 Pro 手持拍摄。\n休闲 Instagram 风格的生活照。\n自然 HDR，极简修饰。\n真实的皮肤纹理。\n略带瑕疵的随性智能手机抓拍。\n\n主体：\n二十岁出头的漂亮日本女性。\n深棕色长发，配有柔软的空气刘海。\n大大的深棕色眼睛。\n自然妆容。\n健康的白皙皮肤。\n略显凌乱、放松的发型。\n\n身体：\n显著的女性沙漏型身材。\n自然的女性曲线。\n自然丰满的胸部。\n真实的解剖结构。\n\n着装：\n一件修身的米灰色短款背心。\n极短的露脐长度，明显结束于肚脐上方。\n\n极短的修身灰色条纹家居短裤。\n赤脚。\n休闲的周日居家服装。\n\n场景 / 环境：\n一个明亮但略显凌乱的日本公寓客厅，正值慵懒的周日午后。\n她正躺在浅米色布艺沙发上。\n几件随意丢弃的衣物搭在沙发靠背和坐垫上，包括一件衬衫、开衫、短裤和一件蕾丝文胸。\n旁边堆着一条皱巴巴的毯子。\n木制咖啡桌上随意摆放着开口的零食袋、咖啡杯、纸巾、电视遥控器和一些日常小物件。\n背景有餐桌、室内植物、木制架子、电视和明亮的大窗户。\n房间应该感觉有真实的生活气息，且略显凌乱，而不是摆拍或过度脏乱。\n\n姿势 / 表情：\n侧卧在沙发上，姿态松弛、慵懒。\n一只手支撑着头，另一只手随意地握着智能手机。\n双腿自然弯曲并松散地交叠。\n一边刷手机，一边露出困倦、略显无聊的表情。\n放松的周日午后倦怠感。\n\n摄像机：\n垂直 3:4 构图。\niPhone 16 Pro 手持抓拍。\n从咖啡桌附近观察，处于自然平视到略微抬高的视角。\n中宽景别，同时展示女性和凌乱的客厅。\n自然的智能手机景深。\n\n光线：\n透过大窗户射入的柔和自然周日午后阳光。\n温暖、略显柔和的室内氛围。\n无影棚灯光。\n\n细节：\n衣服和靠垫上的自然褶皱。\n略显凌乱的头发和床上用品。\n真实的家居杂物。\n细微的手机曝光瑕疵。\n非摆拍的、自发的日常生活氛围。\n\n负面 / 约束：\n无 CGI。\n无插画。\n无动漫。\n无塑料感皮肤。\n无文字或水印。\n无畸形的解剖结构或多余肢体。\n无完美布置的室内装饰。\n无过度的背景虚化。","promptVariants":[{"text":"TITLE:\nLazy Sunday Afternoon on the Sofa\n\nIDENTITY LOCK:\nNone.\n\nSTYLE:\nUltra-realistic photorealism.\nAuthentic handheld iPhone 16 Pro photography.\nCasual Instagram-style lifestyle photo.\nNatural HDR with minimal retouching.\nAuthentic skin texture.\nSlightly imperfect candid smartphone snapshot.\n\nSUBJECT:\nBeautiful Japanese woman in her early 20s.\nLong dark brown hair with soft see-through bangs.\nLarge dark brown eyes.\nNatural makeup.\nHealthy fair skin.\nSlightly messy, relaxed hair.\n\nBODY:\nPronounced feminine hourglass figure.\nNatural feminine curves.\nNaturally very full bust.\nRealistic anatomy.\n\nOUTFIT:\nA fitted beige-gray cropped camisole.\nVery short crop-top length, ending clearly above the navel.\n\nVery short fitted gray striped lounge shorts.\nBarefoot.\nCasual at-home Sunday clothing.\n\nSCENE / ENVIRONMENT:\nA bright but slightly messy Japanese apartment living room on a lazy Sunday afternoon.\nShe is lounging on a light beige fabric sofa.\nSeveral pieces of casually discarded clothing are draped over the sofa back and cushions, including a shirt, cardigan, shorts, and a lace bra.\nA rumpled blanket is piled beside her.\nThe wooden coffee table is casually cluttered with an opened bag of snacks, coffee mug, tissues, TV remote, and small everyday items.\nDining table, houseplants, wooden shelving, television, and large bright window in the background.\nThe room should feel genuinely lived-in and slightly untidy, not staged or excessively messy.\n\nPOSE / EXPRESSION:\nLying sideways across the sofa in a loose, lazy position.\nOne arm supports her head while the other hand casually holds a smartphone.\nLegs naturally bent and loosely overlapping.\nSleepy, slightly bored expression while scrolling through her phone.\nRelaxed Sunday-afternoon lethargy.\n\nCAMERA:\nVertical 3:4 composition.\nHandheld iPhone 16 Pro snapshot.\nNatural eye-level to slightly elevated perspective from near the coffee table.\nMedium-wide framing showing both the woman and the messy living room.\nNatural smartphone depth of field.\n\nLIGHTING:\nSoft natural Sunday-afternoon daylight through the large window.\nWarm, slightly subdued indoor ambience.\nNo studio lighting.\n\nDETAILS:\nNatural wrinkles in clothing and cushions.\nSlightly rumpled hair and bedding.\nRealistic household clutter.\nSubtle smartphone exposure imperfections.\nUnposed, spontaneous everyday atmosphere.\n\nNEGATIVE / CONSTRAINTS:\nNo CGI.\nNo illustration.\nNo anime.\nNo plastic skin.\nNo text or watermark.\nNo malformed anatomy or extra limbs.\nNo perfectly staged interior.\nNo excessive background blur.","type":"en","label":"英文提示词"},{"text":"标题：\n沙发上的慵懒周日午后\n\n身份锁定：\n无。\n\n风格：\n超写实摄影。\n真实的 iPhone 16 Pro 手持拍摄。\n休闲 Instagram 风格的生活照。\n自然 HDR，极简修饰。\n真实的皮肤纹理。\n略带瑕疵的随性智能手机抓拍。\n\n主体：\n二十岁出头的漂亮日本女性。\n深棕色长发，配有柔软的空气刘海。\n大大的深棕色眼睛。\n自然妆容。\n健康的白皙皮肤。\n略显凌乱、放松的发型。\n\n身体：\n显著的女性沙漏型身材。\n自然的女性曲线。\n自然丰满的胸部。\n真实的解剖结构。\n\n着装：\n一件修身的米灰色短款背心。\n极短的露脐长度，明显结束于肚脐上方。\n\n极短的修身灰色条纹家居短裤。\n赤脚。\n休闲的周日居家服装。\n\n场景 / 环境：\n一个明亮但略显凌乱的日本公寓客厅，正值慵懒的周日午后。\n她正躺在浅米色布艺沙发上。\n几件随意丢弃的衣物搭在沙发靠背和坐垫上，包括一件衬衫、开衫、短裤和一件蕾丝文胸。\n旁边堆着一条皱巴巴的毯子。\n木制咖啡桌上随意摆放着开口的零食袋、咖啡杯、纸巾、电视遥控器和一些日常小物件。\n背景有餐桌、室内植物、木制架子、电视和明亮的大窗户。\n房间应该感觉有真实的生活气息，且略显凌乱，而不是摆拍或过度脏乱。\n\n姿势 / 表情：\n侧卧在沙发上，姿态松弛、慵懒。\n一只手支撑着头，另一只手随意地握着智能手机。\n双腿自然弯曲并松散地交叠。\n一边刷手机，一边露出困倦、略显无聊的表情。\n放松的周日午后倦怠感。\n\n摄像机：\n垂直 3:4 构图。\niPhone 16 Pro 手持抓拍。\n从咖啡桌附近观察，处于自然平视到略微抬高的视角。\n中宽景别，同时展示女性和凌乱的客厅。\n自然的智能手机景深。\n\n光线：\n透过大窗户射入的柔和自然周日午后阳光。\n温暖、略显柔和的室内氛围。\n无影棚灯光。\n\n细节：\n衣服和靠垫上的自然褶皱。\n略显凌乱的头发和床上用品。\n真实的家居杂物。\n细微的手机曝光瑕疵。\n非摆拍的、自发的日常生活氛围。\n\n负面 / 约束：\n无 CGI。\n无插画。\n无动漫。\n无塑料感皮肤。\n无文字或水印。\n无畸形的解剖结构或多余肢体。\n无完美布置的室内装饰。\n无过度的背景虚化。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@toshi630222","authorUrl":"https://x.com/toshi630222","sourceUrl":"https://x.com/toshi630222/status/2099124253627175227","sourceUrlRaw":"https://x.com/toshi630222/status/2099124253627175227","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/lazy-sunday-afternoon-sofa-japanese-woman","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":6,"sourceGalleryViews":97,"publishedAt":"2026-09-13","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-14T12:07:52.444Z","isRecent":true,"requiresReference":null,"tags":[],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202609/1789313796442-h0mgwycx-1789313797267-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202609/1789313796442-h0mgwycx-1789313797267-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/assets/202609/1789313796442-h0mgwycx-1789313797267-1-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@toshi630222","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-26614/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-26614/index.md"}}