{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-26087","sourceId":26087,"order":2037,"titleZh":"白色床铺上的瑜伽拉伸华歌尔","titleOriginal":"白色床铺上的瑜伽拉伸华歌尔","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"TITLE:\nYoga Stretch on White Bed — Wacoal GPT\n\nIDENTITY LOCK:\nNone.\n\nSTYLE:\nUltra-realistic photorealism.\nAuthentic handheld iPhone 16 Pro photography.\nCasual Instagram-style lifestyle photo.\nNatural HDR with minimal retouching.\nAuthentic skin texture.\n\nSUBJECT:\nBeautiful Japanese woman in her early 20s.\nShort straight black bob hair.\nNatural makeup.\nHealthy fair skin.\n\nBODY:\nPronounced feminine hourglass figure.\nNatural feminine curves.\nFull natural bust.\nSlim waist.\nFull rounded hips.\nRealistic anatomy.\n\nOUTFIT:\nWacoal light-blue underwear.\n\nSCENE / ENVIRONMENT:\nLarge white bed in a modern high-rise room.\nFloor-to-ceiling windows with a blurred city skyline.\nWide area of the white bed visible around the woman.\n\nPOSE / EXPRESSION:\nRelaxed yoga stretch on the bed.\nKneeling with thighs nearly vertical and hips naturally elevated.\nUpper body lowered forward.\nBoth arms stretched straight forward on the bed.\nHead gently lowered between her arms.\nNatural curved posture and realistic weight distribution.\n\nCAMERA:\nHorizontal 3:2 composition.\nMedium-wide full-body shot from behind.\nCamera positioned almost directly behind her, approximately 15–20 degrees to her left.\nCamera centered close to the direction of her spine, not from the side.\nCamera approximately 1.5 meters away.\nCamera slightly above mattress height, around knee-to-hip level.\nSlight downward viewing angle toward the bed.\nRear three-quarter perspective dominated by the rear view.\nHer full stretching pose remains visible from feet to hands.\nHer body occupies roughly 65–70% of the frame.\nNatural 28mm iPhone wide-camera perspective.\nShallow depth of field.\n\nLIGHTING:\nNatural backlight from the large windows.\nSoft rim light around her body and hair.\n\nDETAILS:\nNatural bedding wrinkles.\nRealistic skin and fabric texture.\n\nNEGATIVE / CONSTRAINTS:\nNo side view.\nNo front three-quarter view.\nNo close camera position.\nNo tightly cropped composition.\nNo extreme perspective distortion.\nNo CGI.\nNo illustration.\nNo anime.\nNo plastic skin.\nNo text or watermark.\nNo exaggerated anatomy.\nNo malformed anatomy or extra limbs.","promptZh":"标题：\nYoga Stretch on White Bed — Wacoal GPT\n\n身份锁定：\n无。\n\n风格：\n超现实主义摄影。 \n真实的 iPhone 16 Pro 手持拍摄。 \n休闲的 Instagram 风格生活照片。\n自然 HDR，极少后期处理。\n真实的皮肤纹理。\n\n主体：\n美丽的 20 岁出头日本女性。\n黑色直短波波头。\n淡妆。\n健康的白皙皮肤。\n\n身体：\n显著的女性沙漏型身材。\n自然的女性曲线。\n丰满的自然胸部。\n纤细的腰部。\n圆润丰满的臀部。\n真实的解剖结构。\n\n着装：\n华歌尔浅蓝色内衣。\n\n场景 / 环境：\n现代高层房间里的大型白色床铺。\n带有模糊城市天际线的落地窗。\n女性周围可见大面积的白色床面。\n\n姿势 / 表情：\n在床上放松的瑜伽拉伸。\n跪姿，大腿近乎垂直，臀部自然抬高。\n上半身向前压低。\n双臂在床上向前伸直。\n头部轻轻低垂在双臂之间。\n自然的曲线姿态和真实的重量分布。\n\n相机：\n横向 3:2 构图。\n来自后方的中宽幅全身照。\n相机位置几乎正对着她的后方，大约向左偏转 15–20 度。\n相机中心贴近脊椎方向，而非侧面。\n相机距离约 1.5 米。\n相机略高于床垫高度，约在膝盖到臀部的高度。\n向床铺方向略微向下俯视。\n以后视图为主的后侧四分之三透视。\n她的完整拉伸姿势从脚到手均清晰可见。\n她的身体大约占据画面的 65–70%。\n自然的 28mm iPhone 广角镜头透视。\n浅景深。\n\n光线：\n来自大落地窗的自然背光。\n身体和头发周围有柔和的轮廓光。\n\n细节：\n自然的床上用品褶皱。\n真实的皮肤和织物纹理。\n\n负面 / 限制：\n无侧视图。\n无前方四分之三视图。\n无近距离相机位置。\n无紧凑裁剪的构图。\n无极端的透视畸变。\n无 CGI。\n无插图。\n无动漫。\n无塑料皮肤。\n无文字或水印。\n无夸张的解剖结构。\n无畸形的身体结构或多余的肢体。","promptVariants":[{"text":"TITLE:\nYoga Stretch on White Bed — Wacoal GPT\n\nIDENTITY LOCK:\nNone.\n\nSTYLE:\nUltra-realistic photorealism.\nAuthentic handheld iPhone 16 Pro photography.\nCasual Instagram-style lifestyle photo.\nNatural HDR with minimal retouching.\nAuthentic skin texture.\n\nSUBJECT:\nBeautiful Japanese woman in her early 20s.\nShort straight black bob hair.\nNatural makeup.\nHealthy fair skin.\n\nBODY:\nPronounced feminine hourglass figure.\nNatural feminine curves.\nFull natural bust.\nSlim waist.\nFull rounded hips.\nRealistic anatomy.\n\nOUTFIT:\nWacoal light-blue underwear.\n\nSCENE / ENVIRONMENT:\nLarge white bed in a modern high-rise room.\nFloor-to-ceiling windows with a blurred city skyline.\nWide area of the white bed visible around the woman.\n\nPOSE / EXPRESSION:\nRelaxed yoga stretch on the bed.\nKneeling with thighs nearly vertical and hips naturally elevated.\nUpper body lowered forward.\nBoth arms stretched straight forward on the bed.\nHead gently lowered between her arms.\nNatural curved posture and realistic weight distribution.\n\nCAMERA:\nHorizontal 3:2 composition.\nMedium-wide full-body shot from behind.\nCamera positioned almost directly behind her, approximately 15–20 degrees to her left.\nCamera centered close to the direction of her spine, not from the side.\nCamera approximately 1.5 meters away.\nCamera slightly above mattress height, around knee-to-hip level.\nSlight downward viewing angle toward the bed.\nRear three-quarter perspective dominated by the rear view.\nHer full stretching pose remains visible from feet to hands.\nHer body occupies roughly 65–70% of the frame.\nNatural 28mm iPhone wide-camera perspective.\nShallow depth of field.\n\nLIGHTING:\nNatural backlight from the large windows.\nSoft rim light around her body and hair.\n\nDETAILS:\nNatural bedding wrinkles.\nRealistic skin and fabric texture.\n\nNEGATIVE / CONSTRAINTS:\nNo side view.\nNo front three-quarter view.\nNo close camera position.\nNo tightly cropped composition.\nNo extreme perspective distortion.\nNo CGI.\nNo illustration.\nNo anime.\nNo plastic skin.\nNo text or watermark.\nNo exaggerated anatomy.\nNo malformed anatomy or extra limbs.","type":"en","label":"英文提示词"},{"text":"标题：\nYoga Stretch on White Bed — Wacoal GPT\n\n身份锁定：\n无。\n\n风格：\n超现实主义摄影。 \n真实的 iPhone 16 Pro 手持拍摄。 \n休闲的 Instagram 风格生活照片。\n自然 HDR，极少后期处理。\n真实的皮肤纹理。\n\n主体：\n美丽的 20 岁出头日本女性。\n黑色直短波波头。\n淡妆。\n健康的白皙皮肤。\n\n身体：\n显著的女性沙漏型身材。\n自然的女性曲线。\n丰满的自然胸部。\n纤细的腰部。\n圆润丰满的臀部。\n真实的解剖结构。\n\n着装：\n华歌尔浅蓝色内衣。\n\n场景 / 环境：\n现代高层房间里的大型白色床铺。\n带有模糊城市天际线的落地窗。\n女性周围可见大面积的白色床面。\n\n姿势 / 表情：\n在床上放松的瑜伽拉伸。\n跪姿，大腿近乎垂直，臀部自然抬高。\n上半身向前压低。\n双臂在床上向前伸直。\n头部轻轻低垂在双臂之间。\n自然的曲线姿态和真实的重量分布。\n\n相机：\n横向 3:2 构图。\n来自后方的中宽幅全身照。\n相机位置几乎正对着她的后方，大约向左偏转 15–20 度。\n相机中心贴近脊椎方向，而非侧面。\n相机距离约 1.5 米。\n相机略高于床垫高度，约在膝盖到臀部的高度。\n向床铺方向略微向下俯视。\n以后视图为主的后侧四分之三透视。\n她的完整拉伸姿势从脚到手均清晰可见。\n她的身体大约占据画面的 65–70%。\n自然的 28mm iPhone 广角镜头透视。\n浅景深。\n\n光线：\n来自大落地窗的自然背光。\n身体和头发周围有柔和的轮廓光。\n\n细节：\n自然的床上用品褶皱。\n真实的皮肤和织物纹理。\n\n负面 / 限制：\n无侧视图。\n无前方四分之三视图。\n无近距离相机位置。\n无紧凑裁剪的构图。\n无极端的透视畸变。\n无 CGI。\n无插图。\n无动漫。\n无塑料皮肤。\n无文字或水印。\n无夸张的解剖结构。\n无畸形的身体结构或多余的肢体。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@toshi630222","authorUrl":"https://x.com/toshi630222","sourceUrl":"https://x.com/toshi630222/status/2096829937173008633","sourceUrlRaw":"https://x.com/toshi630222/status/2096829937173008633","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/yoga-stretch-on-white-bed-wacoal-gpt","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":15,"sourceGalleryViews":242,"publishedAt":"2026-09-08","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-14T12:16:59.117Z","isRecent":true,"requiresReference":null,"tags":[],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202609/1788845132206-b8tzixer-1788845134515-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202609/1788845132206-b8tzixer-1788845134515-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/assets/202609/1788845132206-b8tzixer-1788845134515-1-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@toshi630222","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-26087/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-26087/index.md"}}