{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-25511","sourceId":25511,"order":2347,"titleZh":"奶油风公寓日系女性镜面自拍全身照","titleOriginal":"奶油风公寓日系女性镜面自拍全身照","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"Use the uploaded reference image as the STRICT PRIMARY AND HIGHEST-PRIORITY visual reference for the clearly ADULT Japanese woman’s FACE, HAIRSTYLE, HAIR COLOR, SKIN TONE, BODY PROPORTIONS, OUTFIT, MIRROR-SELFIE POSE, CAMERA ANGLE, FRAMING, apartment interior, sunlight, and overall composition. If anything below conflicts with the uploaded reference image, ALWAYS follow the uploaded reference.\n\nCreate an ultra-photorealistic LIVE-ACTION iPhone 17 Pro vertical 3:4 mirror selfie of the same clearly ADULT Japanese woman in her 20s standing in front of a tall full-length mirror inside a bright minimalist cream-and-white apartment.\n\nSUBJECT / FACE / HAIR:\nPreserve her recognizable facial identity from the reference image.\nWarm dark chocolate-brown hair styled in a high neat voluminous messy bun, with airy wispy see-through bangs and long loose face-framing strands around both cheeks.\nRealistic individual hair strands, subtle flyaways and natural shine.\nFair natural skin with realistic fine texture and pores.\nVery light pink-beige makeup, softly rosy cheeks, softly defined brown eyes, long natural lashes and glossy muted-pink lips.\nGentle slightly dreamy expression, subtle head tilt, eyes looking naturally toward the mirror/camera.\n\nOUTFIT:\nFitted ivory-white crochet lace halter-neck cropped camisole.\nDelicate textured lace and embroidered pattern, ruched neckline, thin halter straps tied behind the neck, small bow and keyhole detail at the center chest.\nDecorative lace-up ribbon details down the front, softly ruffled hem, cropped length showing a small amount of waist.\nHigh-waisted pastel powder-blue pleated mini skirt, crisp wide pleats, soft lightweight fabric, clean feminine silhouette.\nMinimal delicate gold necklace and tiny understated earrings.\n\nPOSE:\nStanding relaxed in front of the mirror with the torso slightly angled.\nOne hand naturally holding a silver iPhone near cheek level for the mirror selfie.\nOther arm hanging loosely beside the body.\nSubtle hip shift to one side, relaxed shoulders, gentle S-curve posture.\nHead tilted slightly toward the phone.\nNatural elegant Korean/Japanese fashion-influencer snapshot pose.\n\nCOMPOSITION / CAMERA:\nVertical 3:4 framing.\nWoman fills approximately 80–85% of the frame.\nFraming from slightly above the head to mid-thigh.\nMirror edges visible along both sides to clearly establish a mirror selfie.\nCamera positioned around upper-body height.\nNatural iPhone wide-camera perspective, approximately 24–28mm equivalent.\nNo extreme wide-angle distortion.\nKeep face, torso, hands and skirt sharply detailed.\n\nENVIRONMENT:\nBright minimalist Japanese apartment bedroom/dressing space.\nWarm white walls, pale wood floor, white interior door behind her.\nSlim white console table on the right with a small framed picture, reed diffuser, clear glass objects and a narrow green houseplant.\nClean uncluttered interior with subtle lived-in details.\nSoft cream curtains near the mirror.\n\nLIGHTING:\nStrong but soft morning sunlight entering from a nearby window on the right.\nBeautiful natural highlights across her face, shoulders, arms and skirt.\nSoft realistic shadows, bright airy atmosphere, warm-neutral white balance.\nApple Smart HDR look with preserved highlight detail and realistic skin tones.\n\nSTYLE / QUALITY:\nultra-photorealistic live-action photography,\nreal human skin texture,\nrealistic hair strands,\nnatural fabric texture,\nsubtle depth of field,\nhigh dynamic range,\nclean Japanese fashion editorial aesthetic,\ncasual Korean-style mirror selfie,\npremium smartphone photography,\nnatural anatomy,\nrealistic hands and fingers,\nno CGI,\nno illustration,\nno anime,\nno plastic skin,\nno excessive beauty filter,\nno warped mirror,\nno distorted phone,\nno extra fingers,\nno duplicated limbs,\nno deformed hands,\nno asymmetrical eyes,\nno text,\nno watermark.","promptZh":"将上传的参考图作为这位显然是成年日本女性的面部、发型、发色、肤色、身材比例、服装、镜面自拍姿势、相机角度、取景、公寓内饰、阳光和整体构图的严格主要且最高优先级的视觉参考。如果以下任何内容与上传的参考图发生冲突，请始终以上传的参考图为准。\n\n创建一张超写实的真人 iPhone 17 Pro 纵向 3:4 镜面自拍，主角是同一位 20 多岁的成年日本女性，她站在明亮的极简主义奶油白公寓内的一面落地长镜前。\n\n主体 / 面部 / 头发：\n保留参考图中可辨识的面部特征。温暖的深巧克力棕色头发，扎成高而整洁、蓬松且随性的丸子头，带有轻盈的空气感透视刘海，脸颊两侧有长而蓬松的修饰发丝。真实的单根发丝、细微的碎发和自然的光泽。白皙自然的皮肤，带有真实的细腻纹理和毛孔。极淡的粉米色妆容，柔和的玫瑰色脸颊，深邃的棕色眼睛，修长的自然睫毛和亮面淡粉色嘴唇。温柔且略带梦幻的表情，头部微侧，眼神自然地看向镜子/镜头。\n\n服装：\n修身的象牙白钩针蕾丝挂脖露脐背心。精致的纹理蕾丝和绣花图案，抽褶领口，颈后系带的细挂脖肩带，胸部中央有小蝴蝶结和镂空细节。正面有装饰性的系带丝带细节，柔和的荷叶边下摆，露出一小部分腰部的露脐长度。高腰淡粉蓝色百褶超短裙，利落的宽百褶，柔软轻盈的面料，整洁柔美的廓形。极简精致的金项链和细小的低调耳环。\n\n姿势：\n放松地站在镜子前，躯干略微倾斜。一只手自然地在脸颊高度拿一张银色 iPhone 进行镜面自拍。另一只手臂自然垂在身侧。胯部微微偏移向一侧，肩膀放松，呈现温柔的 S 曲线姿态。头部略微向手机倾斜。自然的优雅韩系/日系时尚博主抓拍姿势。\n\n构图 / 相机：\n垂直 3:4 取景。女性约占画面 80–85%。取景范围从头顶上方到大腿中部。两侧可见镜子边缘，以明确确立镜面自拍感。相机定位在约上半身高度。自然的 iPhone 宽屏相机视角，约 24–28mm 等效焦距。无极端广角畸变。保持面部、躯干、双手和裙子的细节清晰。\n\n环境：\n明亮的极简主义日式公寓卧室/更衣空间。暖白色墙壁，浅色木地板，身后是白色室内门。右侧有细长的白色玄关桌，上面有小相框、香薰机、透明玻璃器皿和一盆细长的绿色室内植物。整洁不凌乱的室内，带有细微的生活细节。镜子附近有柔和的奶油色窗帘。\n\n光照：\n强烈的但柔和的早晨阳光从右侧附近的窗户射入。面部、肩膀、手臂和裙子上有美丽的自然高光。柔和真实的阴影，明亮通透的气氛，暖中性白平衡。Apple Smart HDR 风格，保留了高光细节和真实的肤色。\n\n风格 / 质量：\n超写实真人摄影，真实人类皮肤纹理，真实发丝，自然面料纹理，微妙的景深，高动态范围，整洁的日系时尚社论审美，随性的韩风镜面自拍，高端智能手机摄影，自然解剖结构，真实的手和手指，无 CGI，无插画，无动漫，无塑料感皮肤，无过度美颜滤镜，无变形镜子，无变形手机，无额外手指，无重复肢体，无变形手部，无不对称眼睛，无文字，无 watermark。","promptVariants":[{"text":"Use the uploaded reference image as the STRICT PRIMARY AND HIGHEST-PRIORITY visual reference for the clearly ADULT Japanese woman’s FACE, HAIRSTYLE, HAIR COLOR, SKIN TONE, BODY PROPORTIONS, OUTFIT, MIRROR-SELFIE POSE, CAMERA ANGLE, FRAMING, apartment interior, sunlight, and overall composition. If anything below conflicts with the uploaded reference image, ALWAYS follow the uploaded reference.\n\nCreate an ultra-photorealistic LIVE-ACTION iPhone 17 Pro vertical 3:4 mirror selfie of the same clearly ADULT Japanese woman in her 20s standing in front of a tall full-length mirror inside a bright minimalist cream-and-white apartment.\n\nSUBJECT / FACE / HAIR:\nPreserve her recognizable facial identity from the reference image.\nWarm dark chocolate-brown hair styled in a high neat voluminous messy bun, with airy wispy see-through bangs and long loose face-framing strands around both cheeks.\nRealistic individual hair strands, subtle flyaways and natural shine.\nFair natural skin with realistic fine texture and pores.\nVery light pink-beige makeup, softly rosy cheeks, softly defined brown eyes, long natural lashes and glossy muted-pink lips.\nGentle slightly dreamy expression, subtle head tilt, eyes looking naturally toward the mirror/camera.\n\nOUTFIT:\nFitted ivory-white crochet lace halter-neck cropped camisole.\nDelicate textured lace and embroidered pattern, ruched neckline, thin halter straps tied behind the neck, small bow and keyhole detail at the center chest.\nDecorative lace-up ribbon details down the front, softly ruffled hem, cropped length showing a small amount of waist.\nHigh-waisted pastel powder-blue pleated mini skirt, crisp wide pleats, soft lightweight fabric, clean feminine silhouette.\nMinimal delicate gold necklace and tiny understated earrings.\n\nPOSE:\nStanding relaxed in front of the mirror with the torso slightly angled.\nOne hand naturally holding a silver iPhone near cheek level for the mirror selfie.\nOther arm hanging loosely beside the body.\nSubtle hip shift to one side, relaxed shoulders, gentle S-curve posture.\nHead tilted slightly toward the phone.\nNatural elegant Korean/Japanese fashion-influencer snapshot pose.\n\nCOMPOSITION / CAMERA:\nVertical 3:4 framing.\nWoman fills approximately 80–85% of the frame.\nFraming from slightly above the head to mid-thigh.\nMirror edges visible along both sides to clearly establish a mirror selfie.\nCamera positioned around upper-body height.\nNatural iPhone wide-camera perspective, approximately 24–28mm equivalent.\nNo extreme wide-angle distortion.\nKeep face, torso, hands and skirt sharply detailed.\n\nENVIRONMENT:\nBright minimalist Japanese apartment bedroom/dressing space.\nWarm white walls, pale wood floor, white interior door behind her.\nSlim white console table on the right with a small framed picture, reed diffuser, clear glass objects and a narrow green houseplant.\nClean uncluttered interior with subtle lived-in details.\nSoft cream curtains near the mirror.\n\nLIGHTING:\nStrong but soft morning sunlight entering from a nearby window on the right.\nBeautiful natural highlights across her face, shoulders, arms and skirt.\nSoft realistic shadows, bright airy atmosphere, warm-neutral white balance.\nApple Smart HDR look with preserved highlight detail and realistic skin tones.\n\nSTYLE / QUALITY:\nultra-photorealistic live-action photography,\nreal human skin texture,\nrealistic hair strands,\nnatural fabric texture,\nsubtle depth of field,\nhigh dynamic range,\nclean Japanese fashion editorial aesthetic,\ncasual Korean-style mirror selfie,\npremium smartphone photography,\nnatural anatomy,\nrealistic hands and fingers,\nno CGI,\nno illustration,\nno anime,\nno plastic skin,\nno excessive beauty filter,\nno warped mirror,\nno distorted phone,\nno extra fingers,\nno duplicated limbs,\nno deformed hands,\nno asymmetrical eyes,\nno text,\nno watermark.","type":"en","label":"英文提示词"},{"text":"将上传的参考图作为这位显然是成年日本女性的面部、发型、发色、肤色、身材比例、服装、镜面自拍姿势、相机角度、取景、公寓内饰、阳光和整体构图的严格主要且最高优先级的视觉参考。如果以下任何内容与上传的参考图发生冲突，请始终以上传的参考图为准。\n\n创建一张超写实的真人 iPhone 17 Pro 纵向 3:4 镜面自拍，主角是同一位 20 多岁的成年日本女性，她站在明亮的极简主义奶油白公寓内的一面落地长镜前。\n\n主体 / 面部 / 头发：\n保留参考图中可辨识的面部特征。温暖的深巧克力棕色头发，扎成高而整洁、蓬松且随性的丸子头，带有轻盈的空气感透视刘海，脸颊两侧有长而蓬松的修饰发丝。真实的单根发丝、细微的碎发和自然的光泽。白皙自然的皮肤，带有真实的细腻纹理和毛孔。极淡的粉米色妆容，柔和的玫瑰色脸颊，深邃的棕色眼睛，修长的自然睫毛和亮面淡粉色嘴唇。温柔且略带梦幻的表情，头部微侧，眼神自然地看向镜子/镜头。\n\n服装：\n修身的象牙白钩针蕾丝挂脖露脐背心。精致的纹理蕾丝和绣花图案，抽褶领口，颈后系带的细挂脖肩带，胸部中央有小蝴蝶结和镂空细节。正面有装饰性的系带丝带细节，柔和的荷叶边下摆，露出一小部分腰部的露脐长度。高腰淡粉蓝色百褶超短裙，利落的宽百褶，柔软轻盈的面料，整洁柔美的廓形。极简精致的金项链和细小的低调耳环。\n\n姿势：\n放松地站在镜子前，躯干略微倾斜。一只手自然地在脸颊高度拿一张银色 iPhone 进行镜面自拍。另一只手臂自然垂在身侧。胯部微微偏移向一侧，肩膀放松，呈现温柔的 S 曲线姿态。头部略微向手机倾斜。自然的优雅韩系/日系时尚博主抓拍姿势。\n\n构图 / 相机：\n垂直 3:4 取景。女性约占画面 80–85%。取景范围从头顶上方到大腿中部。两侧可见镜子边缘，以明确确立镜面自拍感。相机定位在约上半身高度。自然的 iPhone 宽屏相机视角，约 24–28mm 等效焦距。无极端广角畸变。保持面部、躯干、双手和裙子的细节清晰。\n\n环境：\n明亮的极简主义日式公寓卧室/更衣空间。暖白色墙壁，浅色木地板，身后是白色室内门。右侧有细长的白色玄关桌，上面有小相框、香薰机、透明玻璃器皿和一盆细长的绿色室内植物。整洁不凌乱的室内，带有细微的生活细节。镜子附近有柔和的奶油色窗帘。\n\n光照：\n强烈的但柔和的早晨阳光从右侧附近的窗户射入。面部、肩膀、手臂和裙子上有美丽的自然高光。柔和真实的阴影，明亮通透的气氛，暖中性白平衡。Apple Smart HDR 风格，保留了高光细节和真实的肤色。\n\n风格 / 质量：\n超写实真人摄影，真实人类皮肤纹理，真实发丝，自然面料纹理，微妙的景深，高动态范围，整洁的日系时尚社论审美，随性的韩风镜面自拍，高端智能手机摄影，自然解剖结构，真实的手和手指，无 CGI，无插画，无动漫，无塑料感皮肤，无过度美颜滤镜，无变形镜子，无变形手机，无额外手指，无重复肢体，无变形手部，无不对称眼睛，无文字，无 watermark。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Ai_akamon","authorUrl":"https://x.com/Ai_akamon","sourceUrl":"https://x.com/Ai_akamon/status/2094922811022414176","sourceUrlRaw":"https://x.com/Ai_akamon/status/2094922811022414176","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/japanese-woman-mirror-selfie-minimalist-apartment-outfit-prompt","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":2,"sourceGalleryViews":71,"publishedAt":"2026-09-02","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-15T20:18:46.562Z","isRecent":true,"requiresReference":null,"tags":[],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202609/1788355418806-v00ljobk-1788355422521-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202609/1788355418806-v00ljobk-1788355422521-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/assets/202609/1788355418806-v00ljobk-1788355422521-1-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@Ai_akamon","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-25511/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-25511/index.md"}}