{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-24882","sourceId":24882,"order":3209,"titleZh":"日系时尚写真室内盘腿坐姿成年女性","titleOriginal":"日系时尚写真室内盘腿坐姿成年女性","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"Use the uploaded reference image as the STRICT PRIMARY AND HIGHEST-PRIORITY visual reference for the clearly ADULT woman’s FACE, exact HAIRSTYLE, HAIR COLOR/LENGTH, SKIN TONE, BODY TYPE, BODY PROPORTIONS, OUTFIT, CROSS-LEGGED SEATED POSE, CAMERA ANGLE, FRAMING, indoor setting, lighting, and overall composition. If anything below conflicts with the uploaded reference image, ALWAYS follow the uploaded reference image.\n\nCreate an ultra-photorealistic LIVE-ACTION iPhone 17 Pro vertical 4:5 indoor fashion gravure-style snapshot of the same clearly ADULT Japanese woman in her 20s sitting cross-legged on a light wooden floor inside a bright, elegant cream-and-white apartment.\n\nSUBJECT / FACE / HAIR\n\n* preserve her recognizable facial identity from the uploaded reference\n* long dark chocolate-brown hair with soft loose waves\n* airy wispy see-through bangs\n* long face-framing strands around both cheeks\n* small ivory / pale cream bow hair clip on one side\n* realistic individual hair strands and subtle flyaways\n* fair natural skin with realistic fine texture\n* subtle pink-beige makeup\n* softly rosy cheeks\n* glossy muted natural-pink lips\n* natural dark-brown eyes\n* direct eye contact\n* gentle relaxed closed-mouth smile\n* head tilted slightly toward one shoulder\n\nOUTFIT\n\n* fitted deep burgundy / wine-red sleeveless ribbed knit polo top\n* small pointed collar\n* short button placket down the chest\n* tiny understated gold emblem on one side of the chest\n* dark indigo denim pleated mini skirt\n* high-waisted silhouette\n* visible contrast stitching\n* white ribbed slouch socks\n* dark brown polished loafers\n* no jacket\n* minimal accessories\n\nPOSE — VERY IMPORTANT\n\n* seated directly on the wooden floor\n* relaxed cross-legged / agura pose\n* both knees opened naturally to the sides\n* ankles crossed loosely in front\n* loafers remaining visible near the bottom corners of the composition\n* torso upright but slightly leaning forward toward the camera\n* both forearms extending naturally downward between the legs\n* both hands gently resting together around the ankles / lower legs\n* shoulders relaxed\n* feminine, casual fashion-magazine gravure pose\n* natural anatomy and comfortable posture\n\nCAMERA / COMPOSITION\n\n* NOT a selfie\n* camera placed low and fairly close in front of her\n* slight high-angle tilt toward the seated subject\n* 24–28mm smartphone lens look\n* mild wide-angle perspective\n* face and upper body prominent while the crossed legs frame the lower portion of the image\n* subject fills approximately 90% of the frame\n* very little empty space\n* vertical 4:5 composition\n* intimate Japanese fashion-magazine snapshot aesthetic\n* natural perspective, not exaggerated\n\nBACKGROUND\n\n* warm cream / off-white apartment interior\n* decorative wall molding\n* sheer white curtains beside a bright window\n* pale natural wooden flooring\n* small white side table\n* clear glass vase filled with pale pink roses\n* a few understated fashion books and dried floral décor\n* clean, uncluttered feminine room\n* soft cozy lifestyle atmosphere\n\nLIGHTING / PHOTO STYLE\n\n* bright natural window daylight entering from one side\n* soft warm highlights on skin and hair\n* gentle realistic shadows\n* subtle sunlight falling across the wooden floor\n* realistic skin pores, fabric texture and hair detail\n* subtle depth of field\n* Apple Smart HDR\n* high-end iPhone 17 Pro photography\n* authentic Japanese SNS / fashion-magazine gravure aesthetic\n* ultra-photorealistic LIVE-ACTION photography\n\nAVOID\nselfie, anime, illustration, CGI, 3D render, doll-like skin, excessive beauty filtering, oversized eyes, warped face, distorted anatomy, extra fingers, malformed hands, duplicated limbs, twisted knees, unnatural cross-legged pose, missing shoes, transparent clothing, excessive exposure, text artifacts, logos, watermark.","promptZh":"将上传的参考图作为严格的首要且最高优先级的视觉参考，用于明确的成年女性的面部、确切的发型、发色/长度、肤色、体型、身体比例、服装、盘腿坐姿、摄像机角度、构图、室内设置、光影以及整体构成。如果以下任何内容与上传的参考图冲突，请始终遵循上传的参考图。\n\n创建一个超写实的真人 iPhone 17 Pro 垂直 4:5 室内时尚写真风格快照，主角是同一位明确的 20 多岁成年日本女性，她盘腿坐在明亮、优雅的米白色公寓内的浅色木地板上。\n\n主体 / 面部 / 头发\n\n* 保留上传参考图中可识别的面部身份\n* 带有柔软松散波浪的长深巧克力棕色头发\n* 空气感稀疏的空气刘海\n* 双颊两侧修饰脸型的长发丝\n* 一侧带有小的象牙白 / 浅奶油色蝴蝶结发卡\n* 逼真的单根发丝和细微的碎发\n* 肤色白皙自然，纹理细腻逼真\n* 柔和的粉棕色妆容\n* 淡淡的红润双颊\n* 带有光泽的柔和自然粉色嘴唇\n* 自然的深棕色眼睛\n* 直接的目光接触\n* 温柔放松的闭嘴微笑\n* 头部略微向一侧肩膀倾斜\n\n服装\n\n* 合身的深酒红色 / 葡萄酒红无袖罗纹针织 Polo 上衣\n* 小尖领\n* 胸前有短扣门襟\n* 胸部一侧有极小且低调的金色徽标\n* 深靛蓝色丹宁百褶超短裙\n* 高腰剪裁\n* 明显的对比色缝线\n* 白色罗纹堆堆袜\n* 深棕色抛光乐福鞋\n* 无夹克\n* 极简配饰\n\n姿势 — 非常重要\n\n* 直接坐在木地板上\n* 放松的盘腿 / 胡坐姿势\n* 双膝自然向两侧张开\n* 脚踝在身前松散交叉\n* 乐福鞋在构图底角保持可见\n* 躯干挺直但略微向相机方向前倾\n* 双前臂自然下垂于双腿之间\n* 双手轻轻握在一起放在脚踝 / 小腿周围\n* 肩膀放松\n* 女性化的、休闲时尚杂志写真姿势\n* 自然的解剖结构和舒适的姿势\n\n相机 / 构图\n\n* 不是自拍\n* 相机位置较低，且位于她正前方较近处\n* 略微向坐着的拍摄对象高角度倾斜\n* 24–28mm 智能手机镜头感\n* 轻微的广角透视\n* 面部和上半身突出，而交叉的双腿构成了图像底部的框架\n* 主体占据画面的约 90%\n* 极少留白\n* 垂直 4:5 构图\n* 亲密的日本时尚杂志快照美学\n* 自然透视，不夸张\n\n背景\n\n* 温暖的米色 / 乳白色公寓内饰\n* 装饰性墙壁线条\n* 明亮窗户旁的白色薄纱窗帘\n* 浅色天然木地板\n* 白色小边桌\n* 插满淡粉色玫瑰的透明玻璃花瓶\n* 几本低调的时尚书籍和干花装饰\n* 干净、整洁的女性化房间\n* 柔软舒适的生活方式氛围\n\n灯光 / 照片风格\n\n* 从一侧射入的明亮自然窗户日光\n* 皮肤和头发上的柔和暖色高光\n* 温柔逼真的阴影\n* 洒在木地板上的细微阳光\n* 真实的皮肤毛孔、织物纹理和头发细节\n* 细微的景深\n* Apple Smart HDR\n* 高端 iPhone 17 Pro 摄影\n* 正宗的日本 SNS / 时尚杂志写真美学\n* 超写实真人摄影\n\n避免\n自拍、动漫、插画、CGI、3D 渲染、娃娃般的皮肤、过度美颜滤镜、过大的眼睛、扭曲的面部、畸形的解剖结构、多余的手指、畸形的手、重复的肢体、扭曲的膝盖、不自然的盘腿姿势、缺失鞋子、透明衣服、过度曝光、文字伪影、徽标、水印。","promptVariants":[{"text":"Use the uploaded reference image as the STRICT PRIMARY AND HIGHEST-PRIORITY visual reference for the clearly ADULT woman’s FACE, exact HAIRSTYLE, HAIR COLOR/LENGTH, SKIN TONE, BODY TYPE, BODY PROPORTIONS, OUTFIT, CROSS-LEGGED SEATED POSE, CAMERA ANGLE, FRAMING, indoor setting, lighting, and overall composition. If anything below conflicts with the uploaded reference image, ALWAYS follow the uploaded reference image.\n\nCreate an ultra-photorealistic LIVE-ACTION iPhone 17 Pro vertical 4:5 indoor fashion gravure-style snapshot of the same clearly ADULT Japanese woman in her 20s sitting cross-legged on a light wooden floor inside a bright, elegant cream-and-white apartment.\n\nSUBJECT / FACE / HAIR\n\n* preserve her recognizable facial identity from the uploaded reference\n* long dark chocolate-brown hair with soft loose waves\n* airy wispy see-through bangs\n* long face-framing strands around both cheeks\n* small ivory / pale cream bow hair clip on one side\n* realistic individual hair strands and subtle flyaways\n* fair natural skin with realistic fine texture\n* subtle pink-beige makeup\n* softly rosy cheeks\n* glossy muted natural-pink lips\n* natural dark-brown eyes\n* direct eye contact\n* gentle relaxed closed-mouth smile\n* head tilted slightly toward one shoulder\n\nOUTFIT\n\n* fitted deep burgundy / wine-red sleeveless ribbed knit polo top\n* small pointed collar\n* short button placket down the chest\n* tiny understated gold emblem on one side of the chest\n* dark indigo denim pleated mini skirt\n* high-waisted silhouette\n* visible contrast stitching\n* white ribbed slouch socks\n* dark brown polished loafers\n* no jacket\n* minimal accessories\n\nPOSE — VERY IMPORTANT\n\n* seated directly on the wooden floor\n* relaxed cross-legged / agura pose\n* both knees opened naturally to the sides\n* ankles crossed loosely in front\n* loafers remaining visible near the bottom corners of the composition\n* torso upright but slightly leaning forward toward the camera\n* both forearms extending naturally downward between the legs\n* both hands gently resting together around the ankles / lower legs\n* shoulders relaxed\n* feminine, casual fashion-magazine gravure pose\n* natural anatomy and comfortable posture\n\nCAMERA / COMPOSITION\n\n* NOT a selfie\n* camera placed low and fairly close in front of her\n* slight high-angle tilt toward the seated subject\n* 24–28mm smartphone lens look\n* mild wide-angle perspective\n* face and upper body prominent while the crossed legs frame the lower portion of the image\n* subject fills approximately 90% of the frame\n* very little empty space\n* vertical 4:5 composition\n* intimate Japanese fashion-magazine snapshot aesthetic\n* natural perspective, not exaggerated\n\nBACKGROUND\n\n* warm cream / off-white apartment interior\n* decorative wall molding\n* sheer white curtains beside a bright window\n* pale natural wooden flooring\n* small white side table\n* clear glass vase filled with pale pink roses\n* a few understated fashion books and dried floral décor\n* clean, uncluttered feminine room\n* soft cozy lifestyle atmosphere\n\nLIGHTING / PHOTO STYLE\n\n* bright natural window daylight entering from one side\n* soft warm highlights on skin and hair\n* gentle realistic shadows\n* subtle sunlight falling across the wooden floor\n* realistic skin pores, fabric texture and hair detail\n* subtle depth of field\n* Apple Smart HDR\n* high-end iPhone 17 Pro photography\n* authentic Japanese SNS / fashion-magazine gravure aesthetic\n* ultra-photorealistic LIVE-ACTION photography\n\nAVOID\nselfie, anime, illustration, CGI, 3D render, doll-like skin, excessive beauty filtering, oversized eyes, warped face, distorted anatomy, extra fingers, malformed hands, duplicated limbs, twisted knees, unnatural cross-legged pose, missing shoes, transparent clothing, excessive exposure, text artifacts, logos, watermark.","type":"en","label":"英文提示词"},{"text":"将上传的参考图作为严格的首要且最高优先级的视觉参考，用于明确的成年女性的面部、确切的发型、发色/长度、肤色、体型、身体比例、服装、盘腿坐姿、摄像机角度、构图、室内设置、光影以及整体构成。如果以下任何内容与上传的参考图冲突，请始终遵循上传的参考图。\n\n创建一个超写实的真人 iPhone 17 Pro 垂直 4:5 室内时尚写真风格快照，主角是同一位明确的 20 多岁成年日本女性，她盘腿坐在明亮、优雅的米白色公寓内的浅色木地板上。\n\n主体 / 面部 / 头发\n\n* 保留上传参考图中可识别的面部身份\n* 带有柔软松散波浪的长深巧克力棕色头发\n* 空气感稀疏的空气刘海\n* 双颊两侧修饰脸型的长发丝\n* 一侧带有小的象牙白 / 浅奶油色蝴蝶结发卡\n* 逼真的单根发丝和细微的碎发\n* 肤色白皙自然，纹理细腻逼真\n* 柔和的粉棕色妆容\n* 淡淡的红润双颊\n* 带有光泽的柔和自然粉色嘴唇\n* 自然的深棕色眼睛\n* 直接的目光接触\n* 温柔放松的闭嘴微笑\n* 头部略微向一侧肩膀倾斜\n\n服装\n\n* 合身的深酒红色 / 葡萄酒红无袖罗纹针织 Polo 上衣\n* 小尖领\n* 胸前有短扣门襟\n* 胸部一侧有极小且低调的金色徽标\n* 深靛蓝色丹宁百褶超短裙\n* 高腰剪裁\n* 明显的对比色缝线\n* 白色罗纹堆堆袜\n* 深棕色抛光乐福鞋\n* 无夹克\n* 极简配饰\n\n姿势 — 非常重要\n\n* 直接坐在木地板上\n* 放松的盘腿 / 胡坐姿势\n* 双膝自然向两侧张开\n* 脚踝在身前松散交叉\n* 乐福鞋在构图底角保持可见\n* 躯干挺直但略微向相机方向前倾\n* 双前臂自然下垂于双腿之间\n* 双手轻轻握在一起放在脚踝 / 小腿周围\n* 肩膀放松\n* 女性化的、休闲时尚杂志写真姿势\n* 自然的解剖结构和舒适的姿势\n\n相机 / 构图\n\n* 不是自拍\n* 相机位置较低，且位于她正前方较近处\n* 略微向坐着的拍摄对象高角度倾斜\n* 24–28mm 智能手机镜头感\n* 轻微的广角透视\n* 面部和上半身突出，而交叉的双腿构成了图像底部的框架\n* 主体占据画面的约 90%\n* 极少留白\n* 垂直 4:5 构图\n* 亲密的日本时尚杂志快照美学\n* 自然透视，不夸张\n\n背景\n\n* 温暖的米色 / 乳白色公寓内饰\n* 装饰性墙壁线条\n* 明亮窗户旁的白色薄纱窗帘\n* 浅色天然木地板\n* 白色小边桌\n* 插满淡粉色玫瑰的透明玻璃花瓶\n* 几本低调的时尚书籍和干花装饰\n* 干净、整洁的女性化房间\n* 柔软舒适的生活方式氛围\n\n灯光 / 照片风格\n\n* 从一侧射入的明亮自然窗户日光\n* 皮肤和头发上的柔和暖色高光\n* 温柔逼真的阴影\n* 洒在木地板上的细微阳光\n* 真实的皮肤毛孔、织物纹理和头发细节\n* 细微的景深\n* Apple Smart HDR\n* 高端 iPhone 17 Pro 摄影\n* 正宗的日本 SNS / 时尚杂志写真美学\n* 超写实真人摄影\n\n避免\n自拍、动漫、插画、CGI、3D 渲染、娃娃般的皮肤、过度美颜滤镜、过大的眼睛、扭曲的面部、畸形的解剖结构、多余的手指、畸形的手、重复的肢体、扭曲的膝盖、不自然的盘腿姿势、缺失鞋子、透明衣服、过度曝光、文字伪影、徽标、水印。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@Ai_akamon","authorUrl":"https://x.com/Ai_akamon","sourceUrl":"https://x.com/Ai_akamon/status/2092752971239235817","sourceUrlRaw":"https://x.com/Ai_akamon/status/2092752971239235817","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt 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条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-12T22:53:12.963Z","isRecent":true,"requiresReference":null,"tags":[],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202608/1787830657564-yfvyq0rc-1787830658203-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202608/1787830657564-yfvyq0rc-1787830658203-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/assets/202608/1787830657564-yfvyq0rc-1787830658203-1-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@Ai_akamon","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-24882/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-24882/index.md"}}