{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-18450","sourceId":18450,"order":4847,"titleZh":"晨跑后的东亚女性超现实自拍","titleOriginal":"晨跑后的东亚女性超现实自拍","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"A surrealist selfie of a young adult East Asian woman after a morning run, with her single arm fully extended holding a smartphone. She looks directly at the camera with a soft natural smile, healthy glowing skin, cheeks slightly flushed from exercise, natural light makeup, expressive brown eyes, straight dark brown hair casually tied in a high ponytail with a few strands framing her face.\n\nShe is wearing a fitted black sports bra with a simple white logo, lightweight black running shorts, and white running shoes. There is slight sweat on her forehead, neck, shoulders, and collarbone, creating a fresh post-workout appearance without appearing excessive.\n\nThe scene is a wide riverside track on a bright sunny morning. To the right is a calm blue river, to the left are lush green trees, and in the distance is a modern skyline with skyscrapers under a vibrant blue sky dotted with scattered white clouds. A few runners and walkers appear naturally in the background.\n\nNatural outdoor light, strong morning light from the top right, realistic shadows, bright highlights, vibrant yet natural colors, crystal clear atmosphere.\n\nCamera:\nSmartphone front camera selfie\n24mm equivalent wide-angle lens\nEye-level perspective\nVertical composition 9:16\nArm visible in the foreground\nTypical smartphone selfie slight perspective distortion\nDeep depth of field\n\nPhotography Style:\nSurrealism\nLifestyle photography\nXiaohongshu (Rednote) aesthetics\nNatural skin texture\nEditorial fitness portrait\nRealistic sweat\nAuthentic snapshot moment\nSony color science\nHDR\nHigh Dynamic Range\nSharp facial focus\nClean composition\n8K\nMasterpiece\nPhotorealistic\n\nNegative Prompt:\nLow quality, blurry, CGI, anime, cartoon, plastic skin, over-edited face, unrealistic anatomy, extra fingers, missing fingers, fused limbs, duplicate body parts, distorted face, deformed hands, watermark, logo, text, timestamp, over-saturated colors, excessive beauty filters, artificial lighting, unrealistic proportions.","promptZh":"一位年轻成年东亚女性在晨跑后的超现实主义自拍照，她单臂完全伸展拿着智能手机。她直视镜头，带着柔和自然的微笑，皮肤健康发光，因运动而微微泛红的脸颊，淡妆自然，富有表现力的棕色眼睛，直直的深棕色头发随意扎成高马尾，几缕发丝框住她的脸庞。\n\n她穿着合身的黑色运动bra，上面有一个简单的白色标志，轻便的黑色跑步短裤，以及白色的跑鞋。额头、脖子、肩膀和锁骨上有轻微的汗水，营造出新鲜的运动后外观，但不显得过多。\n\n场景是一个宽阔的河边跑道，在明媚的阳光早晨。右侧是平静的蓝色河流，左侧是郁郁葱葱的绿色树木，远处是现代天际线，高楼大厦在鲜艳的蓝天下点缀着散布的白云。背景中自然出现几位跑步者和散步者。\n\n自然户外光线，来自右上方的强烈晨光，逼真的阴影，明亮的高光，鲜艳却自然的色彩，水晶般清澈的氛围。\n\n相机：\n智能手机前置摄像头自拍\n24mm 等效广角镜头\n齐眼高度视角\n垂直构图 9:16\n前景可见手臂\n典型的手机自拍轻微透视失真\n深景深\n\n摄影风格：\n超现实主义\n生活摄影\n小红书（Rednote）美学\n自然皮肤纹理\n编辑健身肖像\n逼真汗水\n真实抓拍瞬间\n索尼色彩科学\nHDR\n高动态范围\n锐利面部焦点\n干净构图\n8K\n杰作\n照片级真实\n\n负面提示：\n低质量，模糊，CGI，动漫，卡通，塑料皮肤，过度修图的脸，不现实解剖，多余手指，缺失手指，融合肢体，重复身体部位，扭曲脸庞，畸形手，水印，标志，文字，时间戳，过饱和色彩，过度美颜滤镜，人造光线，不现实比例。","promptVariants":[{"text":"A surrealist selfie of a young adult East Asian woman after a morning run, with her single arm fully extended holding a smartphone. She looks directly at the camera with a soft natural smile, healthy glowing skin, cheeks slightly flushed from exercise, natural light makeup, expressive brown eyes, straight dark brown hair casually tied in a high ponytail with a few strands framing her face.\n\nShe is wearing a fitted black sports bra with a simple white logo, lightweight black running shorts, and white running shoes. There is slight sweat on her forehead, neck, shoulders, and collarbone, creating a fresh post-workout appearance without appearing excessive.\n\nThe scene is a wide riverside track on a bright sunny morning. To the right is a calm blue river, to the left are lush green trees, and in the distance is a modern skyline with skyscrapers under a vibrant blue sky dotted with scattered white clouds. A few runners and walkers appear naturally in the background.\n\nNatural outdoor light, strong morning light from the top right, realistic shadows, bright highlights, vibrant yet natural colors, crystal clear atmosphere.\n\nCamera:\nSmartphone front camera selfie\n24mm equivalent wide-angle lens\nEye-level perspective\nVertical composition 9:16\nArm visible in the foreground\nTypical smartphone selfie slight perspective distortion\nDeep depth of field\n\nPhotography Style:\nSurrealism\nLifestyle photography\nXiaohongshu (Rednote) aesthetics\nNatural skin texture\nEditorial fitness portrait\nRealistic sweat\nAuthentic snapshot moment\nSony color science\nHDR\nHigh Dynamic Range\nSharp facial focus\nClean composition\n8K\nMasterpiece\nPhotorealistic\n\nNegative Prompt:\nLow quality, blurry, CGI, anime, cartoon, plastic skin, over-edited face, unrealistic anatomy, extra fingers, missing fingers, fused limbs, duplicate body parts, distorted face, deformed hands, watermark, logo, text, timestamp, over-saturated colors, excessive beauty filters, artificial lighting, unrealistic proportions.","type":"en","label":"英文提示词"},{"text":"一位年轻成年东亚女性在晨跑后的超现实主义自拍照，她单臂完全伸展拿着智能手机。她直视镜头，带着柔和自然的微笑，皮肤健康发光，因运动而微微泛红的脸颊，淡妆自然，富有表现力的棕色眼睛，直直的深棕色头发随意扎成高马尾，几缕发丝框住她的脸庞。\n\n她穿着合身的黑色运动bra，上面有一个简单的白色标志，轻便的黑色跑步短裤，以及白色的跑鞋。额头、脖子、肩膀和锁骨上有轻微的汗水，营造出新鲜的运动后外观，但不显得过多。\n\n场景是一个宽阔的河边跑道，在明媚的阳光早晨。右侧是平静的蓝色河流，左侧是郁郁葱葱的绿色树木，远处是现代天际线，高楼大厦在鲜艳的蓝天下点缀着散布的白云。背景中自然出现几位跑步者和散步者。\n\n自然户外光线，来自右上方的强烈晨光，逼真的阴影，明亮的高光，鲜艳却自然的色彩，水晶般清澈的氛围。\n\n相机：\n智能手机前置摄像头自拍\n24mm 等效广角镜头\n齐眼高度视角\n垂直构图 9:16\n前景可见手臂\n典型的手机自拍轻微透视失真\n深景深\n\n摄影风格：\n超现实主义\n生活摄影\n小红书（Rednote）美学\n自然皮肤纹理\n编辑健身肖像\n逼真汗水\n真实抓拍瞬间\n索尼色彩科学\nHDR\n高动态范围\n锐利面部焦点\n干净构图\n8K\n杰作\n照片级真实\n\n负面提示：\n低质量，模糊，CGI，动漫，卡通，塑料皮肤，过度修图的脸，不现实解剖，多余手指，缺失手指，融合肢体，重复身体部位，扭曲脸庞，畸形手，水印，标志，文字，时间戳，过饱和色彩，过度美颜滤镜，人造光线，不现实比例。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@YUKIMASTERAI","authorUrl":"https://x.com/YUKIMASTERAI","sourceUrl":"https://x.com/YUKIMASTERAI/status/2080238568853635128","sourceUrlRaw":"https://x.com/YUKIMASTERAI/status/2080238568853635128","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/surrealist-east-asian-woman-morning-run-selfie","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":5,"sourceGalleryViews":64,"publishedAt":"2026-07-23","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-04T18:48:42.028Z","isRecent":true,"requiresReference":null,"tags":[],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/assets/202607/1784817639007-383c6fop-1784817640468-1.jpg","imageUrls":["https://img.opennana.com/prompts/assets/202607/1784817639007-383c6fop-1784817640468-1.jpg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/assets/202607/1784817639007-383c6fop-1784817640468-1-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@YUKIMASTERAI","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-18450/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-18450/index.md"}}