{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-1608","sourceId":1608,"order":17075,"titleZh":"卧室里在镜子前拍出逼真的自拍照","titleOriginal":"卧室里在镜子前拍出逼真的自拍照","category":"opennana","model":"Nano banana pro","modelShort":"Nano banana pro","modelGroup":"nano","prompt":"{\n  \"generation_request\": {\n    \"meta_data\": {\n      \"task\": \"text_to_image_with_reference\",\n      \"version\": \"2.0_structured\"\n    },\n    \"technical_constraints\": {\n      \"output_format\": {\n        \"aspect_ratio\": \"9:16\",\n        \"orientation\": \"portrait\"\n      },\n      \"reference_image_compliance\": {\n        \"enabled\": true,\n        \"mode\": \"strict_visual_match\",\n        \"instruction_text\": \"Picture should be same as reference uploaded.\"\n      }\n    },\n    \"creative_detailed_prompt\": {\n      \"core_concept\": \"Realistic smartphone mirror selfie in a bedroom.\",\n      \"subject_profile\": {\n        \"demographics\": {\n          \"gender\": \"female\",\n          \"age_group\": \"young_adult\"\n        },\n        \"physical_appearance\": {\n          \"hair_specs\": {\n            \"color\": \"silver/grey \",\n            \"texture\": \"normal, voluminous\",\n            \"style\": \"long beautiful looking hair falling over shoulders\"\n            \"length\": \"long\"\n          },\n          \"skin_specs\": {\n            \"tone\": \"pale\",\n            \"distinctive_features\": \"visible natural freckles on face and chest\"\n          },\n          \"body_shape\": \"slender, fit physique\",\n          \"face_specs\": {\n            \"expression\": \"neutral\",\n            \"gaze_direction\": \"soft gaze looking into mirror\"\n          }\n        },\n        \"action\": {\n          \"pose\": \"standing facing mirror\",\n          \"activity\": \"holding smartphone to take photo\"\n        },\n        \"attire\": {\n          \"vibe\": \"beachwear / lounge style\",\n          \"garments\": {\n            \"top\": {\n              \"type\": \"triangle bikini top\",\n              \"color\": \"cream-colored\",\n              \"details\": \"ruffled edges\"\n            },\n            \"bottom\": {\n              \"type\": \"sheer sarong/wrap skirt\",\n              \"color\": \"cream-colored matching top\",\n              \"details\": \"tied at hip with ruffles\"\n            }\n          }\n        }\n      },\n      \"scene_environment\": {\n        \"location_type\": \"bedroom interior\",\n        \"atmosphere_mood\": \"soft domestic\",\n        \"key_props\": [\n          \"unmade bed (messy white sheets and pillows)\",\n          \"wooden headboard\",\n          \"mirror frame (visible on side)\"\n        ],\n        \"lighting_setup\": {\n          \"primary_source\": {\n            \"type\": \"natural daylight\",\n            \"origin\": \"window behind subject with sheer curtains\"\n          },\n          \"accent_source\": {\n            \"type\": \"LED ambient light strip\",\n            \"color\": \"purple\",\n            \"intensity\": \"subtle\",\n            \"location\": \"on wall\"\n          }\n        }\n      },\n      \"photography_specs\": {\n        \"camera_type\": \"smartphone\",\n        \"shot_category\": \"mirror reflection selfie\",\n        \"aesthetic_genre\": [\"amateur photography\", \"influencer aesthetic\", \"candid\"],\n        \"technical_quality\": {\n          \"resolution_target\": \"8K\",\n          \"focus_priority\": \"sharp on subject\",\n          \"rendering_style\": \"photorealistic\",\n          \"texture_emphasis\": \"natural skin\"\n        }\n      }\n    },\n    \"negative_constraints_list\": [\n      \"makeup\",\n      \"heavy photoshop\",\n      \"smooth skin\",\n      \"cartoon\",\n      \"illustration\",\n      \"anime\",\n      \"3d render\",\n      \"distorted hands\",\n      \"bad anatomy\",\n      \"missing fingers\",\n      \"extra limbs\",\n      \"blurry\",\n      \"low quality\",\n      \"dark room\"\n    ]\n  }\n}","promptZh":"{\n\"generation_request\": {\n\"meta_data\": {\n\"任务\": \"带参考的文本转图像\",\n版本：2. 0_结构化\n},\n\"technical_constraints\": {\n\"output_format\": {\n\"aspect_ratio\": \"9:16\",\n“方向”: “竖屏”\n},\n\"reference_image_compliance\": {\n“启用”：true，\n\"mode\": \"strict_visual_match\",\n\"instruction_text\": \"图片应与上传的参考图片相同。\"\n}\n},\n\"creative_detailed_prompt\": {\n“核心概念”： “在卧室里用智能手机在镜子前拍出逼真的自拍照。”\n\"subject_profile\": {\n\"人口统计\"：{\n\"性别\": \"女性\",\n\"age_group\": \"青年\"\n},\n\"physical_appearance\": {\n\"hair_specs\": {\n颜色：银灰色\n“纹理”：“正常，蓬松”，\n“风格”：“长长的、美丽的头发披散在肩上”\n长度：长\n},\n\"skin_specs\": {\n色调：苍白，\n\"distinctive_features\": \"面部和胸部可见的天然雀斑\"\n},\n\"body_shape\": \"苗条、健美的体格\",\n\"face_specs\": {\n“表达方式”：“中性”，\n\"gaze_direction\": \"柔和的目光望向镜子\"\n}\n},\n“行动”： {\n“姿势”：“面向镜子站立”，\n“活动”：“拿着智能手机拍照”\n},\n着装：{\n“氛围”: “沙滩装/休闲风格”\n服装：{\n“顶部”： {\n类型：三角比基尼上衣，\n“颜色”： “奶油色”，\n“细节”：“褶皱边缘”\n},\n“底部”： {\n“类型”: “薄纱纱笼/裹裙”\n“颜色”： “奶油色配套上衣”\n“细节”：“在臀部系带，带有褶边”\n}\n}\n}\n},\n\"scene_environment\": {\n\"location_type\": \"卧室内部\",\n\"atmosphere_mood\": \"柔和的国内氛围\",\n\"key_props\": [\n“床铺凌乱（白色床单和枕头凌乱不堪）”\n“木制床头板”，\n“镜框（侧面可见）”\n],\n\"lighting_setup\": {\n\"primary_source\": {\n“类型”：“自然日光”，\n“来源”：“主体身后的窗户，窗帘是薄纱”\n},\n\"accent_source\": {\n类型：LED环境灯条，\n“颜色”: “紫色”\n“强度”： “微妙的”，\n位置：墙上\n}\n}\n},\n\"photography_specs\": {\n\"camera_type\": \"智能手机\",\n\"shot_category\": \"镜面反射自拍\",\n\"aesthetic_genre\": [\"业余摄影\", \"网红美学\", \"抓拍\"],\n\"technical_quality\": {\n\"resolution_target\": \"8K\",\n\"focus_priority\": \"清晰聚焦主体\",\n\"rendering_style\": \"照片写实\"\n\"texture_emphasis\": \"自然肌肤\"\n}\n}\n},\n\"negative_constraints_list\": [\n“化妆品”，\n“大量使用 Photoshop”\n“光滑的皮肤”，\n“卡通片”，\n“插图”，\n“日本动画片”，\n“3D渲染”，\n“扭曲的手”，\n“糟糕的解剖学”\n“缺少手指”，\n“额外的肢体”，\n“模糊的”，\n“低质量”，\n“暗室”\n]\n}\n}","promptVariants":[{"text":"{\n  \"generation_request\": {\n    \"meta_data\": {\n      \"task\": \"text_to_image_with_reference\",\n      \"version\": \"2.0_structured\"\n    },\n    \"technical_constraints\": {\n      \"output_format\": {\n        \"aspect_ratio\": \"9:16\",\n        \"orientation\": \"portrait\"\n      },\n      \"reference_image_compliance\": {\n        \"enabled\": true,\n        \"mode\": \"strict_visual_match\",\n        \"instruction_text\": \"Picture should be same as reference uploaded.\"\n      }\n    },\n    \"creative_detailed_prompt\": {\n      \"core_concept\": \"Realistic smartphone mirror selfie in a bedroom.\",\n      \"subject_profile\": {\n        \"demographics\": {\n          \"gender\": \"female\",\n          \"age_group\": \"young_adult\"\n        },\n        \"physical_appearance\": {\n          \"hair_specs\": {\n            \"color\": \"silver/grey \",\n            \"texture\": \"normal, voluminous\",\n            \"style\": \"long beautiful looking hair falling over shoulders\"\n            \"length\": \"long\"\n          },\n          \"skin_specs\": {\n            \"tone\": \"pale\",\n            \"distinctive_features\": \"visible natural freckles on face and chest\"\n          },\n          \"body_shape\": \"slender, fit physique\",\n          \"face_specs\": {\n            \"expression\": \"neutral\",\n            \"gaze_direction\": \"soft gaze looking into mirror\"\n          }\n        },\n        \"action\": {\n          \"pose\": \"standing facing mirror\",\n          \"activity\": \"holding smartphone to take photo\"\n        },\n        \"attire\": {\n          \"vibe\": \"beachwear / lounge style\",\n          \"garments\": {\n            \"top\": {\n              \"type\": \"triangle bikini top\",\n              \"color\": \"cream-colored\",\n              \"details\": \"ruffled edges\"\n            },\n            \"bottom\": {\n              \"type\": \"sheer sarong/wrap skirt\",\n              \"color\": \"cream-colored matching top\",\n              \"details\": \"tied at hip with ruffles\"\n            }\n          }\n        }\n      },\n      \"scene_environment\": {\n        \"location_type\": \"bedroom interior\",\n        \"atmosphere_mood\": \"soft domestic\",\n        \"key_props\": [\n          \"unmade bed (messy white sheets and pillows)\",\n          \"wooden headboard\",\n          \"mirror frame (visible on side)\"\n        ],\n        \"lighting_setup\": {\n          \"primary_source\": {\n            \"type\": \"natural daylight\",\n            \"origin\": \"window behind subject with sheer curtains\"\n          },\n          \"accent_source\": {\n            \"type\": \"LED ambient light strip\",\n            \"color\": \"purple\",\n            \"intensity\": \"subtle\",\n            \"location\": \"on wall\"\n          }\n        }\n      },\n      \"photography_specs\": {\n        \"camera_type\": \"smartphone\",\n        \"shot_category\": \"mirror reflection selfie\",\n        \"aesthetic_genre\": [\"amateur photography\", \"influencer aesthetic\", \"candid\"],\n        \"technical_quality\": {\n          \"resolution_target\": \"8K\",\n          \"focus_priority\": \"sharp on subject\",\n          \"rendering_style\": \"photorealistic\",\n          \"texture_emphasis\": \"natural skin\"\n        }\n      }\n    },\n    \"negative_constraints_list\": [\n      \"makeup\",\n      \"heavy photoshop\",\n      \"smooth skin\",\n      \"cartoon\",\n      \"illustration\",\n      \"anime\",\n      \"3d render\",\n      \"distorted hands\",\n      \"bad anatomy\",\n      \"missing fingers\",\n      \"extra limbs\",\n      \"blurry\",\n      \"low quality\",\n      \"dark room\"\n    ]\n  }\n}","type":"en","label":""},{"text":"{\n\"generation_request\": {\n\"meta_data\": {\n\"任务\": \"带参考的文本转图像\",\n版本：2. 0_结构化\n},\n\"technical_constraints\": {\n\"output_format\": {\n\"aspect_ratio\": \"9:16\",\n“方向”: “竖屏”\n},\n\"reference_image_compliance\": {\n“启用”：true，\n\"mode\": \"strict_visual_match\",\n\"instruction_text\": \"图片应与上传的参考图片相同。\"\n}\n},\n\"creative_detailed_prompt\": {\n“核心概念”： “在卧室里用智能手机在镜子前拍出逼真的自拍照。”\n\"subject_profile\": {\n\"人口统计\"：{\n\"性别\": \"女性\",\n\"age_group\": \"青年\"\n},\n\"physical_appearance\": {\n\"hair_specs\": {\n颜色：银灰色\n“纹理”：“正常，蓬松”，\n“风格”：“长长的、美丽的头发披散在肩上”\n长度：长\n},\n\"skin_specs\": {\n色调：苍白，\n\"distinctive_features\": \"面部和胸部可见的天然雀斑\"\n},\n\"body_shape\": \"苗条、健美的体格\",\n\"face_specs\": {\n“表达方式”：“中性”，\n\"gaze_direction\": \"柔和的目光望向镜子\"\n}\n},\n“行动”： {\n“姿势”：“面向镜子站立”，\n“活动”：“拿着智能手机拍照”\n},\n着装：{\n“氛围”: “沙滩装/休闲风格”\n服装：{\n“顶部”： {\n类型：三角比基尼上衣，\n“颜色”： “奶油色”，\n“细节”：“褶皱边缘”\n},\n“底部”： {\n“类型”: “薄纱纱笼/裹裙”\n“颜色”： “奶油色配套上衣”\n“细节”：“在臀部系带，带有褶边”\n}\n}\n}\n},\n\"scene_environment\": {\n\"location_type\": \"卧室内部\",\n\"atmosphere_mood\": \"柔和的国内氛围\",\n\"key_props\": [\n“床铺凌乱（白色床单和枕头凌乱不堪）”\n“木制床头板”，\n“镜框（侧面可见）”\n],\n\"lighting_setup\": {\n\"primary_source\": {\n“类型”：“自然日光”，\n“来源”：“主体身后的窗户，窗帘是薄纱”\n},\n\"accent_source\": {\n类型：LED环境灯条，\n“颜色”: “紫色”\n“强度”： “微妙的”，\n位置：墙上\n}\n}\n},\n\"photography_specs\": {\n\"camera_type\": \"智能手机\",\n\"shot_category\": \"镜面反射自拍\",\n\"aesthetic_genre\": [\"业余摄影\", \"网红美学\", \"抓拍\"],\n\"technical_quality\": {\n\"resolution_target\": \"8K\",\n\"focus_priority\": \"清晰聚焦主体\",\n\"rendering_style\": \"照片写实\"\n\"texture_emphasis\": \"自然肌肤\"\n}\n}\n},\n\"negative_constraints_list\": [\n“化妆品”，\n“大量使用 Photoshop”\n“光滑的皮肤”，\n“卡通片”，\n“插图”，\n“日本动画片”，\n“3D渲染”，\n“扭曲的手”，\n“糟糕的解剖学”\n“缺少手指”，\n“额外的肢体”，\n“模糊的”，\n“低质量”，\n“暗室”\n]\n}\n}","type":"zh","label":""}],"sourceExamples":[],"promptLanguage":"en","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"[]","author":"@YaseenK7212","authorUrl":"https://x.com/YaseenK7212","sourceUrl":"https://x.com/YaseenK7212/status/1999348160926195949","sourceUrlRaw":"https://x.com/YaseenK7212/status/1999348160926195949","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/prompt-838","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":10,"sourceGalleryViews":261,"publishedAt":"2026-01-08","publishedAtBasis":"OpenNana 条目创建日期，不代表原帖发布日期","sourceUpdatedAt":"2026-10-13T19:45:11.041Z","isRecent":false,"requiresReference":null,"tags":["3d","cartoon","data-viz","fashion","illustration","interior","landscape","nature","photography","portrait","vehicle"],"license":"项目维护者确认转载授权；原作者权利保留","licenseUrl":"https://prompt.genedai.me/sources/opennana/","imageUrl":"https://img.opennana.com/prompts/images/838.jpeg","imageUrls":["https://img.opennana.com/prompts/images/838.jpeg"],"videoUrls":[],"mediaType":"image","preview":"https://img.opennana.com/pthumbs/prompts/images/838-480.jpg","previewWidth":null,"previewHeight":null,"imageAuthor":"@YaseenK7212","imageProvenance":"OpenNana 展示的来源示例；本站未重新生成。","contentAvailability":"full","sourceAccess":"free","url":"https://prompt.genedai.me/prompts/opennana-1608/","markdownUrl":"https://prompt.genedai.me/prompts/opennana-1608/index.md"}}