{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-15682","sourceId":15682,"order":8303,"titleZh":"清晨酒店房间内整理头发的生活感随拍","titleOriginal":"清晨酒店房间内整理头发的生活感随拍","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"## Creative Direction\n\n### Overall Tone\nA casual social media photo taken in a hotel room in the early morning right after waking up.\n\n### Reason for Shooting\nWoke up in the morning, about to re-tie hair, saw the beautiful natural light by the window, so took a photo to post on social media Stories.\n\n### Image Style\nDaily snapshot, mobile phone photo texture.\n\n### Subject Type\nA fashion selfie full of life.\n\n### Constraints\n- Adult female.\n- No explicit sexual suggestions.\n- No AI portrait look.\n- No excessive skin retouching.\n\n## Mood\n- Quiet morning.\n- Slightly sleepy.\n- An atmosphere of not being fully awake in a travel hotel.\n\n## Person\n- Adult female in her late twenties.\n- Original face.\n- Does not imitate specific real people.\n- Natural body shape.\n- Realistic body proportions.\n\n## Facial Expression\n- Slightly lowered head, a somewhat sleepy expression.\n- Relaxed corners of the mouth.\n- Not a deliberate smile, but a hazy, relaxed expression from just waking up in the morning.\n\n## Hairstyle\n- Chin-length dark brown bob.\n- Hair ends slightly flipped out after waking up.\n- Forehead bangs slightly resting against the cheeks.\n- Due to humidity and being messy from sleep, the hair is completely unstyled, looking naturally messy.\n\n## Body and Pose\n- Do not directly emphasize body parts.\n- The upper body silhouette is naturally formed through the sitting posture and the drape of the fabric.\n- Sitting on the bed, one knee slightly raised.\n- Upper body leaning slightly to the side.\n- Arms raised, in the middle of re-tying hair.\n- Therefore, natural tension is created between the shoulders and the top's fabric.\n- The posture causes natural indentations in the fabric.\n- Body silhouette naturally formed by gravity, sitting posture, and fabric drape.\n\n## Skin\n- Skin that is not excessively smooth.\n- Cheeks and shoulders have a slight natural flush after just waking up in the morning.\n- Maintain natural pore texture.\n- Avoid the plastic-looking skin common in AI-generated images.\n\n## Clothing\n- Light cream loose camisole top.\n- Thin cotton texture.\n- No cleavage exposure.\n- Conveys a real sense of three-dimensionality through fabric drape and natural wrinkles.\n- A white hotel bedsheet lightly draped around the waist.\n- Exposure level remains within the range of natural casual wear.\n\n## Accessories\n- Simple thin chain necklace.\n- Small stud earrings.\n- Phone charging cable by the bed.\n\n## Scene Objects\n- White hotel bed.\n- Slightly messy bedsheets.\n- Curtains by the window.\n- Bedside table.\n- A half-drunk plastic water bottle.\n- A hair tie that has been taken off.\n- A tote bag slightly peeking out from the morning luggage.\n\n## Pose\n- Sitting on the bed.\n- Both hands in the middle of re-tying hair.\n- Not paying much attention to the camera.\n- Gaze slightly downward.\n- Not a perfect model pose, but a feeling of being accidentally captured while getting ready in the morning.\n\n## Lighting\n- Morning window light.\n- Soft natural light seeping in from the right window.\n- Interior shadows are slightly dark.\n- White bedsheets reflect the light.\n- Face and shoulders have elegant reflected light.\n- Slightly overexposed near the window, with minor highlight clipping.\n\n## Image Effects\n- Natural mobile phone HDR effect.\n- Slight soft focus.\n- Texture of a social media image after compression.\n- Highlights near the window are slightly overexposed.\n\n## Camera and Shooting Method\n- Shot with a mobile phone's rear camera.\n- Shot by a friend from the bedside in a vertical composition.\n- Has the look of a standard mobile phone lens, close to a 35mm equivalent perspective.\n- Shooting distance is somewhat close.\n- A subtle sense of perspective between the shoulders and the bedsheets.\n- Not a studio shoot.\n- Natural shooting height of a handheld mobile phone.\n\n## Realistic Flaws\n- Composition is slightly tilted.\n- The edge of the bedsheet is cropped unevenly.\n- Hair is a bit messy.\n- Slight out-of-focus around the hands.\n- Slight highlight clipping at the window edges.\n\n## Background\n- Simple hotel white walls.\n- Large window.\n- The view outside the window is almost invisible due to overexposure.\n- The area around the bed has a slight lived-in feel, but is not messy or dirty.\n\n## Overall Atmosphere\n- A sense of tranquility on the morning after traveling.\n- Sleepy.\n- Faint light from outside the window seeping into the room.\n- A preparation atmosphere of simply tidying oneself up before heading out.\n\n## Composition\n- Vertical mobile phone photo.\n- The face, arms, top, bedsheets, and window light appear naturally and coherently in the frame.\n- The image does not just crop a part of the body; it must include the face, movement, and the hotel room context.\n- The visual flow is:\n    - Slightly messy bedsheets → sitting posture → arms tidying hair → slightly lowered head expression.\n\n## Exclusions\n- No AI portrait look.\n- No excessive skin retouching.\n- No plastic skin.\n- No explicit sexual suggestions.\n- No deliberate sexy poses.\n- No excessive emphasis on body parts.\n- Do not only crop body parts.\n- No studio feel.\n- No commercial photography feel.\n- No over-sharpening.\n- No overly perfect hairstyle.\n- No overly retouched skin.\n- Do not let the image look like an advertisement or an AI-generated image.","promptZh":"## 创作方向\n\n### 整体基调\n\n清晨的酒店房间内，一张刚睡醒后随手拍下的社交平台照片。\n\n### 拍摄缘由\n\n早上醒来，正准备重新扎头发时，看到窗边的自然光很美，于是拍了一张准备发到社交平台限时动态里的照片。\n\n### 影像风格\n\n日常随手快照，手机照片质感。\n\n### 题材类型\n\n生活感十足的时尚自拍。\n\n### 限制条件\n\n- 成年女性。\n- 无露骨性暗示。\n- 无人工智能写真感。\n- 无过度皮肤修饰。\n\n## 情绪\n\n- 宁静的早晨。\n- 略带睡意。\n- 旅行地酒店中尚未完全清醒的氛围。\n\n## 人物\n\n- 二十多岁后半的成年女性。\n- 原创面容。\n- 不模仿特定现实人物。\n- 自然体型。\n- 现实的身体比例。\n\n## 面部神态\n\n- 微微低头，略显困倦的表情。\n- 嘴角放松。\n- 不是刻意微笑，而是早晨刚醒时朦胧、放松的神态。\n\n## 发型\n\n- 下巴长度左右的深棕色波波头。\n- 睡醒后发尾微微外翘。\n- 前额刘海稍稍搭在脸颊边。\n- 因为湿度与睡乱的原因，头发完全没有整理，显得自然凌乱。\n\n## 身体与姿态\n\n- 不直接强调身体部位。\n- 通过坐姿与布料自然垂落形成上半身轮廓。\n- 坐在床上，单膝微微抬起。\n- 上身略向侧边倾斜。\n- 手臂抬起，正处在重新扎头发的途中。\n- 因此肩部与上衣布料之间产生自然张力。\n- 姿势导致布料产生自然压痕。\n- 身体轮廓由重力、坐姿和布料垂落自然形成。\n\n## 肌肤\n\n- 不过度光滑的肌肤。\n- 脸颊与肩部带一点早晨刚醒后的自然红润。\n- 保留自然毛孔感。\n- 避免人工智能生成图常见的塑料感皮肤。\n\n## 服装\n\n- 浅奶油色宽松吊带上衣。\n- 薄棉质地。\n- 胸口不露骨。\n- 通过布料垂落与自然褶皱传达真实的立体感。\n- 腰间轻披白色酒店床单。\n- 暴露度保持在自然休闲服饰范围内。\n\n## 配饰\n\n- 细链简约项链。\n- 小巧耳钉。\n- 床边手机充电线。\n\n## 场景物件\n\n- 白色酒店床铺。\n- 稍乱的床单。\n- 窗边窗帘。\n- 床头桌。\n- 喝了一半的塑料水瓶。\n- 取下来的发圈。\n- 早晨行李中稍微露出的托特包。\n\n## 姿势\n\n- 坐在床上。\n- 双手正处在重新扎头发的途中。\n- 不太在意镜头。\n- 视线略微向下。\n- 不是完美的模特姿势，而是早晨打扮途中偶然被拍到的感觉。\n\n## 光线\n\n- 早晨窗光。\n- 柔和的自然光从右侧窗户渗入。\n- 室内阴影稍暗。\n- 白色床单反射光线。\n- 脸部与肩部带有淡雅的反射光。\n- 窗边稍微过曝，有轻微白飞。\n\n## 影像效果\n\n- 自然的手机 HDR 效果。\n- 轻微柔焦。\n- 社交平台图片压缩后的质感。\n- 窗边高光轻微过曝。\n\n## 相机与拍摄方式\n\n- 手机后置摄像头拍摄。\n- 由朋友从床边以纵向构图拍摄。\n- 具有手机标准镜头的观感，接近三十五毫米等效视角。\n- 拍摄距离稍近。\n- 肩部与床单之间有微妙的远近感。\n- 非工作室拍摄。\n- 手持手机的自然拍摄高度。\n\n## 真实瑕疵\n\n- 构图稍微倾斜。\n- 床单边缘被不整齐地截断。\n- 头发稍乱。\n- 手部周围轻微虚焦。\n- 窗边边缘轻微白飞。\n\n## 背景\n\n- 简约酒店白墙。\n- 大窗户。\n- 窗外景色因过曝几乎不可见。\n- 床周围稍带生活感，但不脏乱。\n\n## 整体氛围\n\n- 旅行次日早晨的宁静感。\n- 带着睡意。\n- 窗外淡光渗入房间。\n- 尚未出门前，正在简单整理自己的准备氛围。\n\n## 构图\n\n- 纵向手机照片。\n- 脸部、手臂、上衣、床单与窗光自然连贯地出现在画面中。\n- 画面不只截取身体局部，必须纳入脸部、动作和酒店房间语境。\n- 视觉流向为：\n    - 稍乱的床单 → 坐姿 → 正在整理头发的手臂 → 微微低头的表情。\n\n## 排除项\n\n- 不要人工智能写真感。\n- 不要过度皮肤修饰。\n- 不要塑料感皮肤。\n- 不要露骨性暗示。\n- 不要刻意性感姿势。\n- 不要过分强调身体部位。\n- 不要只截取身体局部。\n- 不要棚拍感。\n- 不要商业写真感。\n- 不要过度锐化。\n- 不要过度完美的发型。\n- 不要过度精修的皮肤。\n- 不要让画面看起来像广告图或人工智能生成图。","promptVariants":[{"text":"## Creative Direction\n\n### Overall Tone\nA casual social media photo taken in a hotel room in the early morning right after waking up.\n\n### Reason for Shooting\nWoke up in the morning, about to re-tie hair, saw the beautiful natural light by the window, so took a photo to post on social media Stories.\n\n### Image Style\nDaily snapshot, mobile phone photo texture.\n\n### Subject Type\nA fashion selfie full of life.\n\n### Constraints\n- Adult female.\n- No explicit sexual suggestions.\n- No AI portrait look.\n- No excessive skin retouching.\n\n## Mood\n- Quiet morning.\n- Slightly sleepy.\n- An atmosphere of not being fully awake in a travel hotel.\n\n## Person\n- Adult female in her late twenties.\n- Original face.\n- Does not imitate specific real people.\n- Natural body shape.\n- Realistic body proportions.\n\n## Facial Expression\n- Slightly lowered head, a somewhat sleepy expression.\n- Relaxed corners of the mouth.\n- Not a deliberate smile, but a hazy, relaxed expression from just waking up in the morning.\n\n## Hairstyle\n- Chin-length dark brown bob.\n- Hair ends slightly flipped out after waking up.\n- Forehead bangs slightly resting against the cheeks.\n- Due to humidity and being messy from sleep, the hair is completely unstyled, looking naturally messy.\n\n## Body and Pose\n- Do not directly emphasize body parts.\n- The upper body silhouette is naturally formed through the sitting posture and the drape of the fabric.\n- Sitting on the bed, one knee slightly raised.\n- Upper body leaning slightly to the side.\n- Arms raised, in the middle of re-tying hair.\n- Therefore, natural tension is created between the shoulders and the top's fabric.\n- The posture causes natural indentations in the fabric.\n- Body silhouette naturally formed by gravity, sitting posture, and fabric drape.\n\n## Skin\n- Skin that is not excessively smooth.\n- Cheeks and shoulders have a slight natural flush after just waking up in the morning.\n- Maintain natural pore texture.\n- Avoid the plastic-looking skin common in AI-generated images.\n\n## Clothing\n- Light cream loose camisole top.\n- Thin cotton texture.\n- No cleavage exposure.\n- Conveys a real sense of three-dimensionality through fabric drape and natural wrinkles.\n- A white hotel bedsheet lightly draped around the waist.\n- Exposure level remains within the range of natural casual wear.\n\n## Accessories\n- Simple thin chain necklace.\n- Small stud earrings.\n- Phone charging cable by the bed.\n\n## Scene Objects\n- White hotel bed.\n- Slightly messy bedsheets.\n- Curtains by the window.\n- Bedside table.\n- A half-drunk plastic water bottle.\n- A hair tie that has been taken off.\n- A tote bag slightly peeking out from the morning luggage.\n\n## Pose\n- Sitting on the bed.\n- Both hands in the middle of re-tying hair.\n- Not paying much attention to the camera.\n- Gaze slightly downward.\n- Not a perfect model pose, but a feeling of being accidentally captured while getting ready in the morning.\n\n## Lighting\n- Morning window light.\n- Soft natural light seeping in from the right window.\n- Interior shadows are slightly dark.\n- White bedsheets reflect the light.\n- Face and shoulders have elegant reflected light.\n- Slightly overexposed near the window, with minor highlight clipping.\n\n## Image Effects\n- Natural mobile phone HDR effect.\n- Slight soft focus.\n- Texture of a social media image after compression.\n- Highlights near the window are slightly overexposed.\n\n## Camera and Shooting Method\n- Shot with a mobile phone's rear camera.\n- Shot by a friend from the bedside in a vertical composition.\n- Has the look of a standard mobile phone lens, close to a 35mm equivalent perspective.\n- Shooting distance is somewhat close.\n- A subtle sense of perspective between the shoulders and the bedsheets.\n- Not a studio shoot.\n- Natural shooting height of a handheld mobile phone.\n\n## Realistic Flaws\n- Composition is slightly tilted.\n- The edge of the bedsheet is cropped unevenly.\n- Hair is a bit messy.\n- Slight out-of-focus around the hands.\n- Slight highlight clipping at the window edges.\n\n## Background\n- Simple hotel white walls.\n- Large window.\n- The view outside the window is almost invisible due to overexposure.\n- The area around the bed has a slight lived-in feel, but is not messy or dirty.\n\n## Overall Atmosphere\n- A sense of tranquility on the morning after traveling.\n- Sleepy.\n- Faint light from outside the window seeping into the room.\n- A preparation atmosphere of simply tidying oneself up before heading out.\n\n## Composition\n- Vertical mobile phone photo.\n- The face, arms, top, bedsheets, and window light appear naturally and coherently in the frame.\n- The image does not just crop a part of the body; it must include the face, movement, and the hotel room context.\n- The visual flow is:\n    - Slightly messy bedsheets → sitting posture → arms tidying hair → slightly lowered head expression.\n\n## Exclusions\n- No AI portrait look.\n- No excessive skin retouching.\n- No plastic skin.\n- No explicit sexual suggestions.\n- No deliberate sexy poses.\n- No excessive emphasis on body parts.\n- Do not only crop body parts.\n- No studio feel.\n- No commercial photography feel.\n- No over-sharpening.\n- No overly perfect hairstyle.\n- No overly retouched skin.\n- Do not let the image look like an advertisement or an AI-generated image.","type":"en","label":"英文提示词"},{"text":"## 创作方向\n\n### 整体基调\n\n清晨的酒店房间内，一张刚睡醒后随手拍下的社交平台照片。\n\n### 拍摄缘由\n\n早上醒来，正准备重新扎头发时，看到窗边的自然光很美，于是拍了一张准备发到社交平台限时动态里的照片。\n\n### 影像风格\n\n日常随手快照，手机照片质感。\n\n### 题材类型\n\n生活感十足的时尚自拍。\n\n### 限制条件\n\n- 成年女性。\n- 无露骨性暗示。\n- 无人工智能写真感。\n- 无过度皮肤修饰。\n\n## 情绪\n\n- 宁静的早晨。\n- 略带睡意。\n- 旅行地酒店中尚未完全清醒的氛围。\n\n## 人物\n\n- 二十多岁后半的成年女性。\n- 原创面容。\n- 不模仿特定现实人物。\n- 自然体型。\n- 现实的身体比例。\n\n## 面部神态\n\n- 微微低头，略显困倦的表情。\n- 嘴角放松。\n- 不是刻意微笑，而是早晨刚醒时朦胧、放松的神态。\n\n## 发型\n\n- 下巴长度左右的深棕色波波头。\n- 睡醒后发尾微微外翘。\n- 前额刘海稍稍搭在脸颊边。\n- 因为湿度与睡乱的原因，头发完全没有整理，显得自然凌乱。\n\n## 身体与姿态\n\n- 不直接强调身体部位。\n- 通过坐姿与布料自然垂落形成上半身轮廓。\n- 坐在床上，单膝微微抬起。\n- 上身略向侧边倾斜。\n- 手臂抬起，正处在重新扎头发的途中。\n- 因此肩部与上衣布料之间产生自然张力。\n- 姿势导致布料产生自然压痕。\n- 身体轮廓由重力、坐姿和布料垂落自然形成。\n\n## 肌肤\n\n- 不过度光滑的肌肤。\n- 脸颊与肩部带一点早晨刚醒后的自然红润。\n- 保留自然毛孔感。\n- 避免人工智能生成图常见的塑料感皮肤。\n\n## 服装\n\n- 浅奶油色宽松吊带上衣。\n- 薄棉质地。\n- 胸口不露骨。\n- 通过布料垂落与自然褶皱传达真实的立体感。\n- 腰间轻披白色酒店床单。\n- 暴露度保持在自然休闲服饰范围内。\n\n## 配饰\n\n- 细链简约项链。\n- 小巧耳钉。\n- 床边手机充电线。\n\n## 场景物件\n\n- 白色酒店床铺。\n- 稍乱的床单。\n- 窗边窗帘。\n- 床头桌。\n- 喝了一半的塑料水瓶。\n- 取下来的发圈。\n- 早晨行李中稍微露出的托特包。\n\n## 姿势\n\n- 坐在床上。\n- 双手正处在重新扎头发的途中。\n- 不太在意镜头。\n- 视线略微向下。\n- 不是完美的模特姿势，而是早晨打扮途中偶然被拍到的感觉。\n\n## 光线\n\n- 早晨窗光。\n- 柔和的自然光从右侧窗户渗入。\n- 室内阴影稍暗。\n- 白色床单反射光线。\n- 脸部与肩部带有淡雅的反射光。\n- 窗边稍微过曝，有轻微白飞。\n\n## 影像效果\n\n- 自然的手机 HDR 效果。\n- 轻微柔焦。\n- 社交平台图片压缩后的质感。\n- 窗边高光轻微过曝。\n\n## 相机与拍摄方式\n\n- 手机后置摄像头拍摄。\n- 由朋友从床边以纵向构图拍摄。\n- 具有手机标准镜头的观感，接近三十五毫米等效视角。\n- 拍摄距离稍近。\n- 肩部与床单之间有微妙的远近感。\n- 非工作室拍摄。\n- 手持手机的自然拍摄高度。\n\n## 真实瑕疵\n\n- 构图稍微倾斜。\n- 床单边缘被不整齐地截断。\n- 头发稍乱。\n- 手部周围轻微虚焦。\n- 窗边边缘轻微白飞。\n\n## 背景\n\n- 简约酒店白墙。\n- 大窗户。\n- 窗外景色因过曝几乎不可见。\n- 床周围稍带生活感，但不脏乱。\n\n## 整体氛围\n\n- 旅行次日早晨的宁静感。\n- 带着睡意。\n- 窗外淡光渗入房间。\n- 尚未出门前，正在简单整理自己的准备氛围。\n\n## 构图\n\n- 纵向手机照片。\n- 脸部、手臂、上衣、床单与窗光自然连贯地出现在画面中。\n- 画面不只截取身体局部，必须纳入脸部、动作和酒店房间语境。\n- 视觉流向为：\n    - 稍乱的床单 → 坐姿 → 正在整理头发的手臂 → 微微低头的表情。\n\n## 排除项\n\n- 不要人工智能写真感。\n- 不要过度皮肤修饰。\n- 不要塑料感皮肤。\n- 不要露骨性暗示。\n- 不要刻意性感姿势。\n- 不要过分强调身体部位。\n- 不要只截取身体局部。\n- 不要棚拍感。\n- 不要商业写真感。\n- 不要过度锐化。\n- 不要过度完美的发型。\n- 不要过度精修的皮肤。\n- 不要让画面看起来像广告图或人工智能生成图。","type":"zh","label":"中文提示词"}],"sourceExamples":[],"promptLanguage":"英文提示词","notesZh":"来自 OpenNana 的公开提示词；保留原始作者与公开原帖引用。","sourcePromptNotes":"","author":"@ohmuyi","authorUrl":"https://x.com/ohmuyi","sourceUrl":"https://x.com/ohmuyi/status/2064020947636805700","sourceUrlRaw":"https://x.com/ohmuyi/status/2064020947636805700","sourceCitationType":"post","authorBasis":"source_label","sourceCollection":"OpenNana Awesome Prompt Gallery","collectionKey":"opennana","collectionShort":"OpenNana","collectionUrl":"https://opennana.com/awesome-prompt-gallery","collectionCaseUrl":"https://opennana.com/awesome-prompt-gallery/morning-hotel-room-hair-fixing-lifestyle-snapshot","collectionStars":null,"evidenceType":"public_source","evidenceLabel":"公开原帖引用；来源图库收录","likes":null,"views":null,"sourceGalleryLikes":8,"sourceGalleryViews":411,"publishedAt":"2026-06-09","publishedAtBasis":"OpenNana 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