{"snapshotDate":"2026-10-20","releaseId":"465e0259274b1b15","data":{"id":"opennana-14950","sourceId":14950,"order":9555,"titleZh":"日本女性瑜伽六体式写实网格","titleOriginal":"日本女性瑜伽六体式写实网格","category":"opennana","model":"ChatGPT","modelShort":"ChatGPT","modelGroup":"gpt","prompt":"{\n  \"objective\": \"Generate a realistic 3:4 image showing six different yoga poses performed by a single model, arranged in a clean 2x3 grid with labeled pose names and a smooth visual flow.\",\n\n  \"aspect_ratio\": \"3:4\",\n\n  \"composition\": {\n    \"layout\": \"2 columns x 3 rows grid\",\n    \"spacing\": \"minimal clean spacing between frames\",\n    \"flow\": \"poses arranged in a natural progression (warm-up to stretch to balance)\",\n    \"labels\": \"each pose has a small clean label beneath or beside it\"\n  },\n\n  \"subject\": {\n    \"description\": \"extremely attractive Japanese woman\",\n    \"physique\": \"slim, toned, flexible\",\n    \"appearance\": [\n      \"natural beauty\",\n      \"minimal makeup\",\n      \"smooth skin (not over-retouched)\",\n      \"dark straight or slightly tied hair\"\n    ],\n    \"outfit\": [\n      \"fitted yoga top\",\n      \"high-waisted yoga leggings\"\n    ],\n    \"expression\": \"calm, focused, serene\"\n  },\n\n  \"poses\": [\n    \"Mountain Pose (Tadasana)\",\n    \"Downward Dog (Adho Mukha Svanasana)\",\n    \"Warrior II (Virabhadrasana II)\",\n    \"Tree Pose (Vrikshasana)\",\n    \"Seated Forward Fold (Paschimottanasana)\",\n    \"Cobra Pose (Bhujangasana)\"\n  ],\n\n  \"environment\": {\n    \"location\": \"minimal indoor studio or home setting\",\n    \"details\": [\n      \"wooden floor or yoga mat\",\n      \"soft natural light from window\",\n      \"clean uncluttered background\"\n    ]\n  },\n\n  \"camera_style\": {\n    \"type\": \"smartphone photography\",\n    \"quality\": \"slightly imperfect, natural\",\n    \"imperfections\": [\n      \"subtle grain\",\n      \"minor motion blur\",\n      \"natural lighting inconsistencies\"\n    ],\n    \"angles\": \"consistent eye-level framing for all poses\"\n  },\n\n  \"lighting\": {\n    \"type\": \"soft natural daylight\",\n    \"style\": \"diffused window light\",\n    \"mood\": \"calm, wellness-focused\"\n  },\n\n  \"text_style\": {\n    \"font\": \"clean modern sans-serif\",\n    \"color\": \"subtle neutral (white or black depending on background)\",\n    \"placement\": \"discreet, not overpowering visuals\"\n  },\n\n  \"style\": {\n    \"overall\": \"realistic wellness photography\",\n    \"mood\": \"peaceful, elegant, lifestyle\",\n    \"editing\": \"light color grading, not over-processed\"\n  },\n\n  \"negative_prompt\": [\n    \"overly polished skin\",\n    \"studio glamour lighting\",\n    \"cluttered background\",\n    \"incorrect yoga poses\",\n    \"distorted anatomy\",\n    \"low realism\",\n    \"cartoon style\"\n  ]\n}","promptZh":"{\n  \"目标\": \"生成一个写实的 3:4 图像，展示由一名模特完成的六种不同瑜伽姿势，排列在整洁的 2x3 网格中，带有标注的姿势名称且视觉流动顺畅。\",\n  \"宽高比\": \"3:4\",\n  \"构图\": {\n    \"布局\": \"2 列 x 3 行网格\",\n    \"间距\": \"框架间极简且整洁的间距\",\n    \"流动\": \"姿势按自然进度排列（从热身到拉伸再到平衡）\",\n    \"标签\": \"每个姿势下方或旁边都有一个小而整洁的标签\"\n  },\n  \"主体\": {\n    \"描述\": \"非常有吸引力的日本女性\",\n    \"体型\": \"苗条、健美、柔韧\",\n    \"外貌\": [\n      \"自然美\",\n      \"极简妆容\",\n      \"光滑的皮肤（未过度修图）\",\n      \"黑色直发或略微扎起\"\n    ],\n    \"服装\": [\n      \"修身瑜伽上衣\",\n      \"高腰瑜伽裤\"\n    ],\n    \"表情\": \"冷静、专注、宁静\"\n  },\n  \"姿势\": [\n    \"山式 (Tadasana)\",\n    \"下犬式 (Adho Mukha Svanasana)\",\n    \"战士二式 (Virabhadrasana II)\",\n    \"树式 (Vrikshasana)\",\n    \"坐姿前屈式 (Paschimottanasana)\",\n    \"眼镜蛇式 (Bhujangasana)\"\n  ],\n  \"环境\": {\n    \"地点\": \"极简室内工作室或家庭环境\",\n    \"细节\": [\n      \"木地板或瑜伽垫\",\n      \"来自窗户的柔和自然光\",\n      \"干净整洁的背景\"\n    ]\n  },\n  \"相机风格\": {\n    \"类型\": \"智能手机摄影\",\n    \"质量\": \"略有瑕疵，自然\",\n    \"瑕疵\": [\n      \"细微颗粒\",\n      \"轻微运动模糊\",\n      \"自然光线不一致\"\n    ],\n    \"角度\": \"所有姿势保持一致的视线平齐构图\"\n  },\n  \"光照\": {\n    \"类型\": \"柔和的自然日光\",\n    \"风格\": \"漫射窗光\",\n    \"氛围\": \"冷静、专注于健康\"\n  },\n  \"文本风格\": {\n    \"字体\": \"整洁的现代无衬线体\",\n    \"颜色\": \"细微的中性色（取决于背景的白色或黑色）\",\n    \"位置\": \"谨慎，不压过视觉效果\"\n  },\n  \"风格\": {\n    \"整体\": \"写实的健康摄影\",\n    \"氛围\": \"和平、优雅、生活方式\",\n    \"编辑\": \"轻微色彩分级，非过度处理\"\n  },\n  \"负面提示\": [\n    \"皮肤过度磨皮\",\n    \"影棚商业照明\",\n    \"杂乱背景\",\n    \"错误的瑜伽姿势\",\n    \"解剖结构畸形\",\n    \"低写实度\",\n    \"卡通风格\"\n  ]\n}","promptVariants":[{"text":"{\n  \"objective\": \"Generate a realistic 3:4 image showing six different yoga poses performed by a single model, arranged in a clean 2x3 grid with labeled pose names and a smooth visual flow.\",\n\n  \"aspect_ratio\": \"3:4\",\n\n  \"composition\": {\n    \"layout\": \"2 columns x 3 rows grid\",\n    \"spacing\": \"minimal clean spacing between frames\",\n    \"flow\": \"poses arranged in a natural progression (warm-up to stretch to balance)\",\n    \"labels\": \"each pose has a small clean label beneath or beside it\"\n  },\n\n  \"subject\": {\n    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